| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 84.62 | 1.15 | 0.00 | 0.00 | 0.00 | 85.77 |
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| Nimbus 21 Bright Green Miles: 34.76 | Kayano 25 Grey & Black Miles: 24.85 | Nimbus 21 Lite Blue Miles: 13.86 | Numbus 21 Yellow & Black Miles: 12.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Back on the horse and out to Mini Gu Corner, Brisk out there but nice. I felt a little tired on the last mile but thats to be expected where I havent been running much the last Month, I finished up with some upper body weight training and some push-ups.
See you tomorrow.
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| Nimbus 21 Bright Green Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Salem Days 5K route extended, still a little tired on the last one and my left hip after 5 miles starts to ache a little... I hope its kjust from taking it easy the last month, I finished up with some lower body weight training.
See you tomorrow.
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| Kayano 25 Grey & Black Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.25 | 0.00 | 0.00 | 0.00 | 0.00 | 5.25 |
| I felt awful this morning... Legs were super heavy and my pace was way slow, my average was 9:27 with a total time of 49:23... Not fun at all. ITband was sore again too. When it rains it pours I guess. I finished up with some upper body weight training and some push-ups.
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| Nimbus 21 Lite Blue Miles: 5.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 1.15 | 0.00 | 0.00 | 0.00 | 8.15 |
| Out to Gu Corner via canal road, I had no ITBand issues this morning which is really wierd... I was a happy runner for sure. What a beautiful morning too and great way to start the weekend! My average pace was 8:34 with a total time of 1:09:43. My goal is to get 25 to 30 miles a week though the winter, I just want to build up my base some.
See you Monday
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| Nimbus 21 Bright Green Miles: 8.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Mini Gu Corner route via canal road, I was a little slow this morning but I got her done. Beautiful morning for November... My average pace was 8:43 with a total time of 53:32, just a nice little run but nothing to write home about.
See you tomorrow.
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| Nimbus 21 Bright Green Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.16 | 0.00 | 0.00 | 0.00 | 0.00 | 5.16 |
| It was a rough morning but I got through it, ITBand was hurting and the old legs felt like concrete blocks but these are the runs that make us stronger... Atleast thats what I've been told. Average pace was super slow mo at 9:28 with a total time of 48:49.
See you tomorrow.
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| Nimbus 21 Lite Blue Miles: 5.16 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Out to Mini Gu Corner to try out the ITBand, it was a little better today but it started to tighten some so I only went 6 miles as apposed to the 8 miles that I was hoping for. My average pace was pretty good at 8:24 with a total time of 51:42, I need to try and do a little better next week even if my ITband is tender.
See you Monday.
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| Kayano 25 Grey & Black Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Out to Mini Gu Corner and back, very wet and it rained the whole time. Pace was slow but my ITBand did cooperate for the most part. I have been sick all week so this is the first day that I felt like even running at all. My pace was 8:48 with a total time of 54:05, it felt good to at least get one run in for the week.
See you tomorrow.
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| Numbus 21 Yellow & Black Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| I'm still feeling like crap from the cold that I have been fighting all week, but at least I was able to get out for something. Hopefully I will feel better next week. My average pace wasnt to bad at 8:28 with a total time of 52:00, I'll hope for a better week next week.
See you Monday.
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| Kayano 25 Grey & Black Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Icy roads out there this morning, I just tried to stay steady and not fall on my butt! My average pace was 8:50 with a total time of 54:11, it was a beautiful morning with the new fallen snow.
See you tomorrow.
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| Nimbus 21 Bright Green Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| The old legs were pretty much dead the whole way this morning, but I did my best to stay with it and get her done. My average pace was slow at 9:07 with a total time of 57:15, I finished up with some upper body weight training and some psuh-ups.
See you tomorrow.
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| Kayano 25 Grey & Black Miles: 6.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Mini Gu Corner and back, it was a little snowy but not to bad. My legs were still really beat up and tired but I got her done. My pace was 9:09 with a total time of 56:05, hopefully they will start feeling better as I get more consistent again.
See you tomorrow.
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| Numbus 21 Yellow & Black Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.45 | 0.00 | 0.00 | 0.00 | 0.00 | 3.45 |
| Out to the T and back via canal road, my legs felt a littel better this morning than they have which was a good sign. My average pace was 8:50 with a total time of 30:29, heres to better weeks ahead.
See you tomorrow.
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| Nimbus 21 Lite Blue Miles: 3.45 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.16 | 0.00 | 0.00 | 0.00 | 0.00 | 8.16 |
| Out to Gu Corner and back Via canal road, it was very slick on the way out but then better on the way back. My average pace was still a little slow at 8:46 with a total time of 1:11:40, I was more lose on the way back.
See you Monday.
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| Nimbus 21 Bright Green Miles: 8.16 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 84.62 | 1.15 | 0.00 | 0.00 | 0.00 | 85.77 |
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| Nimbus 21 Bright Green Miles: 34.76 | Kayano 25 Grey & Black Miles: 24.85 | Nimbus 21 Lite Blue Miles: 13.86 | Numbus 21 Yellow & Black Miles: 12.30 |
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