| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 29.20 | 13.15 | 0.00 | 0.00 | 3.00 | 45.35 |
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| Nimbus 19 Red & Blue Miles: 9.60 | Kayano 24 Blue & Yellow Miles: 9.35 | Nimbus 20 Boston Blue Miles: 11.08 | Kayano 25 Dark Blue Miles: 12.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.45 | 0.00 | 0.00 | 0.00 | 0.00 | 3.45 |
| I ran out to the T and back, it was Brisk out this evening but beautiful. My aveerage pace was 8:42 with a total time of 30:24. Its time to get back at it. I've been struggling the last year or so getting out the door and being motivated and consistent, I need to change that.
See you tomorrow.
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| Nimbus 19 Red & Blue Miles: 3.45 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 2.65 | 0.00 | 0.00 | 0.00 | 4.65 |
| I ran the High line Canal Route but I extended out to Woodland Hills Drive, I felt a little choppy at the first but then better after I loosned up. My average pace was 8:41 with a total time of 40 :19, it was another beautiful day.
See you tomorrow.
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| Kayano 24 Blue & Yellow Miles: 4.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.75 | 2.00 | 0.00 | 0.00 | 0.00 | 5.75 |
| Mailbox route, I felt decent on the uphill and downhill alttle tired towards the end. My average pace was 8:39 with a total time of 49:29 I finished up with some upper body weight training ans some push-ups.
See you tomorrow.
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| Nimbus 20 Boston Blue Miles: 5.73 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| I ran out to Mini Gu Corner and back, my legs were fine going out but then pretty tired on the way back. It was still good to get out and keep the demons at bay so to speak. My average pace was 8:47 with a total time of 53:53, I finished up with some upper weight training and some lower body strength training and some push-ups.
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| Kayano 25 Dark Blue Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.70 | 2.00 | 0.00 | 0.00 | 0.00 | 4.70 |
| Highline canal route. I felt okay for an out of shape old man. I had 2 MP miles @ 8:09, 8:14, I finished up with some upper and lower body weight training and some push-ups. It was a good start to the week.
See you tomorrow.
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| Kayano 24 Blue & Yellow Miles: 4.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 3.15 | 0.00 | 0.00 | 0.00 | 6.15 |
| I ran out to Mini Gu and back, whsat a pleasant surprise this morning pace was consistent and not labored at all. Average was 8:22 with a total time of 51:24, Upper and lower body weight training and then some push-ups.
See you tomorrow.
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| Nimbus 19 Red & Blue Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 3.35 | 0.00 | 0.00 | 0.00 | 5.35 |
| I ran pretty little hill this morning, and then back to the house. I had a tail wind on the way back which was really nice so I had some MP miles on those. 8:17, 8:11, 7:59. I felt good for a change which is a nice feeling.
See you tomorrow.
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| Nimbus 20 Boston Blue Miles: 5.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Out to mini Gu Corner and back after work, I ran into my brother and we chatted for a bit... It sure gets dark fast after 4pm. I'm not feeling real great I have picked up s cough and am feeling a little slow weak. My average pace was 9:00 with a total time of 55:16
See you tomorrow.
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| Kayano 25 Dark Blue Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| Skiing with Ethan for 4 hours.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 29.20 | 13.15 | 0.00 | 0.00 | 3.00 | 45.35 |
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| Nimbus 19 Red & Blue Miles: 9.60 | Kayano 24 Blue & Yellow Miles: 9.35 | Nimbus 20 Boston Blue Miles: 11.08 | Kayano 25 Dark Blue Miles: 12.30 |
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