| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 83.13 | 2.00 | 0.00 | 0.00 | 3.10 | 88.23 |
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| Nimbus 22 Lite Blue Miles: 40.96 | Nimbus 22 Teal And Orange Miles: 6.15 | Nimbus 22 Blue & Orange Miles: 5.35 | Kayano 26 Gray Miles: 9.72 | Nimbus 22 Red 7 Black Miles: 10.15 | GT2009 Miles: 6.40 | Nimbus 22 Blue Miles: 6.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.35 | 0.00 | 0.00 | 0.00 | 0.00 | 5.35 |
| Pretty Little Hill via canal road, I just tried to run by feel and not look at my watch. I was surprised by my pace and I felt pretty good this morning, I finiahed up with some upper body weight training and some psuh-ups. My average pace was 8:26 with a total time of 45:07.
See you tomorrow.
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| Nimbus 22 Lite Blue Miles: 5.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Out to Mini Gu corner and back, I fought the wind the whole and it was tough but I got her done. I had a cramp in my left calf the last mile or so but I just ran through it and I hope it will go away, I need to get more water in my diet. My average pace 8:37 with a total time of 52:45, I finished up with some upper body weight training and some push-ups.
See you Monday.
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| Nimbus 22 Teal And Orange Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.35 | 0.00 | 0.00 | 0.00 | 0.00 | 5.35 |
| Pretty Little Hill in the snow, my calve was still a little sore but it was way tolerable. Pace was pretty steady at 8:29 with a total time of 45:26, I finished up with some upper body weight training and some push-ups.
See you tomorrow.
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| Nimbus 22 Blue & Orange Miles: 5.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.16 | 0.00 | 0.00 | 0.00 | 0.00 | 6.16 |
| Out to Mini Gu Corner Via canal road, my legs were a little less responsive this morning... I think they were a little tired, but pace was still not bad considering. My average pace was 8:38 with a total time of 53:16, I finished up with upper body weights and some push-ups.
See you tomorrow.
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| Nimbus 22 Lite Blue Miles: 6.16 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.75 | 0.00 | 0.00 | 0.00 | 0.00 | 4.75 |
| I just had some time so I ran along Canal road and just enjoyed the day, Pace was pretty good and everything felt pretty good. My total time was 40:03 and my average pace was 8:29.
See you tomorrw..
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| Nimbus 22 Lite Blue Miles: 4.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| It was supper cold this morning and my old body wasn't feeling it, everything felt okay just not a lot of energy and the breeze was super cold. My average pace was 8:50 with a total time 54:32, I finished up with some lower body weights.
See you monday.
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| Kayano 26 Gray Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.10 | 3.10 |
| Ellpital for 31 minutes.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.15 | 2.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Salem Days 5K route extended. I felt really good today and the pace was better than I have been so I am going in the right direction. My average pace was 8:21 with a total time of 51:16, I had 2 MP Miles at 8:00, 8:02. Good start to the week.
See you tomorrow.
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| Nimbus 22 Lite Blue Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.52 | 0.00 | 0.00 | 0.00 | 0.00 | 3.52 |
| I headed out just at sunset but I wanted to get something in today so I ran out to the T and back. I had some pain again in my ITband but it loosened as I went. Pretty windy on the way out but had a tail wind on the way back which helped me with the pace. My average pace was 8:57 with a total time of 31:31.
See you tomorrow.
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| Kayano 26 Gray Miles: 3.52 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Pretty Little Hill route via canal road. It was super windy but I really battled through it and I was pretty proud of myself for staying with it. Pace was slower because of the windy conditons at 8:46 with a total time of 54:01, I finished up with some upper body weight training and some push-ups.
See you tomorrow.
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| Nimbus 22 Lite Blue Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.15 | 0.00 | 0.00 | 0.00 | 0.00 | 10.15 |
| Out to Gu Corner and back and then I felt decent and tacked on a few more after returning home. I kept the pace easy and just wanted to get a double Digit run in for a change. My average pace was 8:52 with a total time of 1:29:57. Nippy Morning.
See you Monday.
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| Nimbus 22 Red 7 Black Miles: 10.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Out to Mini GU Corner and back via canal road, I felt in control the whole way today which hasn't happened in a long time. I hope it continues. My average pace was 8:32 with a total time of 52:32, I finished up with some upper body weights and some push-ups.
See you tomorrow.
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| Nimbus 22 Lite Blue Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.40 | 0.00 | 0.00 | 0.00 | 0.00 | 6.40 |
| I just kept it easy along Canal road. It was a beautiful monring and nippy, my average pace was 8:37 with a total time of 54:58. I finished up with some upper body weights and some push-ups, it was a good day and I am thnakful that I was able to get out.
See you tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.40 | 0.00 | 0.00 | 0.00 | 0.00 | 6.40 |
| Harrys Hill. I eased up it and then eased down woodland hills Dr. Pretty slick out there this morning. My average pace was 9:02 with a total time of 57:36.
Happy Thanksgiving!
See you tomorrow.
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| Nimbus 22 Blue Miles: 6.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Payson Park Loop but I cut out the rollers, I felt a little tired today but I was proud of myself for getting out and not being lazy. My average pace was 8:43 with a total time of 54:25, I finished up with some upper body weights and some push-ups.
See you tomorrow.
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| Nimbus 22 Lite Blue Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 83.13 | 2.00 | 0.00 | 0.00 | 3.10 | 88.23 |
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| Nimbus 22 Lite Blue Miles: 40.96 | Nimbus 22 Teal And Orange Miles: 6.15 | Nimbus 22 Blue & Orange Miles: 5.35 | Kayano 26 Gray Miles: 9.72 | Nimbus 22 Red 7 Black Miles: 10.15 | GT2009 Miles: 6.40 | Nimbus 22 Blue Miles: 6.40 |
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