| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 35.95 | 0.00 | 0.00 | 0.00 | 31.80 | 67.75 |
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| Nimbus 26 Orange/Green Miles: 9.35 | Nimbus 26 Sandstone Miles: 18.95 | Nimbus 26 Blue Red Stripe Miles: 7.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 | 7.00 |
| Walked 7 miles putting up my display.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| Finishong up my display and walking.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.20 | 0.00 | 0.00 | 0.00 | 0.00 | 5.20 |
| Out towards Payson via canal road. Upper body weights to finishe up. My average pace was 9:25 with a toal time of 9:25. I felt ok but not great but its a start.
See you tomorrow.
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| Nimbus 26 Orange/Green Miles: 5.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.15 | 0.00 | 0.00 | 0.00 | 0.00 | 5.15 |
| Out towards Mini Gu and then back to the house and then I extended a little more to get the 5 miles in. Lower body weights to finish up.
See you Monday
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| Nimbus 26 Sandstone Miles: 5.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.15 | 0.00 | 0.00 | 0.00 | 5.00 | 9.15 |
| Out towards Payson. I felt okay with some upper body weights to finish and then a 20 Minute ride on the peloton 5 miles. My average pace was 9:27 with a total time of 38:58...
See you tomorrow.
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| Nimbus 26 Blue Red Stripe Miles: 4.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.15 | 0.00 | 0.00 | 0.00 | 0.00 | 4.15 |
| Out towards Mini Gu and back, my average pace was 9:32 with a total time of 39:21. two days in a row.
See you tomorrow.
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| Nimbus 26 Sandstone Miles: 4.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.15 | 0.00 | 0.00 | 0.00 | 0.00 | 4.15 |
| Out towards Payson again. My average pace was 9:10 with a toral time of 37:48, I finished up with some up[per body weights and some push-ups.
See you tomorrow.
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| Nimbus 26 Orange/Green Miles: 4.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.40 | 0.00 | 0.00 | 0.00 | 5.30 | 9.70 |
| Out towards Mini Gu Corner and back. Left leg was tweaked for some reason on the oustide of my thigh and my buttuck muscle... Its sucked. I just had to go super slow and drag the damn thing along. My average pace was 10:23 with a total time of 45:18. I road the Peloton for 20 minutes after the run. My leg didn't hurt doing that. Hopefully this won't be to big of a problem going forward.
See you Monday.
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| Nimbus 26 Sandstone Miles: 4.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 | 9.50 |
| Peloton for 20 Minutes for 5.3 Miles and then 42 minutes on the Elliptical and then some upper body weights and some push-ups to finish up.
See you tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| Out to the T and back. My average pace was9:16 with a total time of 32:31. Happy Thanksgiving!
See you tomorrow.
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| Nimbus 26 Blue Red Stripe Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.25 | 0.00 | 0.00 | 0.00 | 0.00 | 5.25 |
| Out towards Mini Gu Corner and back, I did not fell real great but I got her done. My average pace was 9:35 with a total time of 49:58, I finished up with some upper body weights and some push-ups. I have slowed a good minute slower per mile average on these easy runs than I was pre covid... It sucks. Not sure if it will ever get back to where I was before.
See you tomorrow.
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| Nimbus 26 Sandstone Miles: 5.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 35.95 | 0.00 | 0.00 | 0.00 | 31.80 | 67.75 |
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| Nimbus 26 Orange/Green Miles: 9.35 | Nimbus 26 Sandstone Miles: 18.95 | Nimbus 26 Blue Red Stripe Miles: 7.65 |
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