| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 112.16 | 15.75 | 0.00 | 0.00 | 0.00 | 127.91 |
|
| Nimbus 26 Sandstone Miles: 33.95 | Nimbus 26 Blue Red Stripe Miles: 35.82 | Nimbus 26 Grey Miles: 45.65 | Nimbus 26 Dark Blue Miles: 6.30 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Out to Payson Park and back. I felt just slow and tired as usual. Not sure why I am not getting faster and stronger... Maybe this is what being old is all about... HAHa. My average pace was 9:11 with a total time of 1:06:03, I finished up with some upper body weights and some push-ups.
See you tomorrow.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 4.20 | 0.00 | 0.00 | 0.00 | 7.20 |
| Harrys Hill up. I felt super good on this one! Good pace on the uphill and then I rocked the downhill and the flat. I ran some strides and some sprints on the flat as well. My average pace was 8:41 with a total time of 1:02:25, I finished up with some lower body weights. I had 4.20 MP miles, 8:15 uphill and downhill, 7:32 downhill, 7:45 flat, 8:06 flat and easier .20 8:30 Cool down. Good run!
See you tomorrow.
|
| Nimbus 26 Sandstone Miles: 7.20 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.21 | 0.00 | 0.00 | 0.00 | 0.00 | 7.21 |
| Out to Payson Park and back. I didn't feel as good today and the pace was super slow and labored but I got her done. My average pace was 9:39 with a total time of 1:09:39, I finished up with some upper body weights and some push-ups.
See you tomorrow.
|
| Nimbus 26 Blue Red Stripe Miles: 7.21 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.15 | 0.00 | 0.00 | 0.00 | 0.00 | 7.15 |
| Out past Mini Gu and back to the house. I felt pretty good once I got back to the house so I tacked on another mile. I started out a little rough but then I steadly improved each mile and felt stronger as the run went on, more fluid. My average pace was 9:15 with a total time of 1:06:10, I finished up with some lower body weights.
Happy 4th!
See you tomorrow.
|
| Nimbus 26 Sandstone Miles: 7.15 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 2.15 | 0.00 | 0.00 | 0.00 | 17.15 |
| Out to the river bottoms and back. Was getting tired towards the end but then got a boost from Cindie with some cold water and I pushed the last mile ot so. My averge pace was 9:30 with a total time of 2:42:37, 2 MP Mile at 8:48, 8:43, .15 8:26. Hopefully I can keep building.
See you Monday.
|
| Nimbus 26 Grey Miles: 17.15 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Towards Payson Park but I stopped short as my old legs were so tired and slow that it seemed counter productive to do any more. Frustrating! But I got her done inspite of the difficulty. My average pace was super slow at 10:20 with a total time of 1:04:30, I finished up with some upper body weights and some push-ups. Hopefully tomorrow will be better and more normal.
See you tomorrow.
|
| Nimbus 26 Sandstone Miles: 6.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.15 | 3.00 | 0.00 | 0.00 | 0.00 | 8.15 |
| Ran up Loafer Canyon to the gate and then extended to the Grove. I felt pretty good on the way up and the way down. A little wobbly on the downhill but thats to be expected with the climb up. I had 3 MP miles on the way down at 7:55, 7:55, 8:05, my average pace was 9:51 with a total time of 1:19:58. I finished up with some uper and lower body weights and some pushups.
See you tomorrow.
|
| Nimbus 26 Grey Miles: 8.15 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.16 | 0.00 | 0.00 | 0.00 | 0.00 | 16.16 |
| I felt pretty good at the start and then through about 10 or so miles and then I started to fade some... I stuck with it for about as long as I could with the heat of the day. My average pace was 9:26 with a total time of 2:32:33. I struggled with Motivation and getting out this week. Hopefully I can refocus and be better next week.
See you Monday.
|
| Nimbus 26 Blue Red Stripe Miles: 17.16 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.25 | 0.00 | 0.00 | 0.00 | 0.00 | 7.25 |
| Out towards Payson park but I stopped short as I was not feeling good at all. I couldnr beat the 10 minute guy... But then on the way back my legs loosened up and I felt a little better and added a little when I got back to the house. My average pace was 9:44 with a total time of 1:10:19, I finished up with some upper body weights and some pushups.
See you tomorrow.
|
| Nimbus 26 Grey Miles: 7.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| I felt like shit and just wanted to quit... But I just got through it the best that I could. My average pace was 10:15 with a total time of 1:02:58, I finishedn up with some upper body weights and some pushups. Not sure why I am going backwards in my fitness... Oh well.
See you tomorrow.
|
| Nimbus 26 Sandstone Miles: 6.15 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 3.20 | 0.00 | 0.00 | 0.00 | 7.20 |
| Mount Loafer to the Mailboxes and then back down to canal road. I felt decent on the uphill anbd a little wobbly on the downhill and then pretty good on the flat portions. I ran some strides and pickups and the legs responded pretty good really. I 3.20 MP miles at, 8:08, 8:23, 8:05 on the the flat, .20 8:36, average pac was 9:18 with a total time of 1:07:01. I finished up with some lower body weights. I need this run to restore some confidence in myself.
See you tomorrow.
|
| Nimbus 26 Blue Red Stripe Miles: 7.20 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.10 | 0.00 | 0.00 | 0.00 | 0.00 | 13.10 |
| Crashed Hard on this one. It happen between 10 and 11 and it was a battle to just get back to the house. Not sure If this is working for me right now... I feel like I am getting weaker and not stronger. Luckly 13 miles was on the schedule so I guess thats okay. My average pace was 9:56 with a total time of 2:10:14. Sorry for all the complaining but I feel like I should be doing better at this point. Oh well...
See you Monday.
|
| Nimbus 26 Grey Miles: 13.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 3.20 | 0.00 | 0.00 | 0.00 | 7.20 |
| Hills up and down. I fel pretty good on the uphill and downhill and the flat. My average pace was 9:09 with a totl time of 1:05:39, I had 3,20 miles in MP miles. I finished up with some lower body weights.
See you tomorrow.
|
| Nimbus 26 Sandstone Miles: 7.20 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.24 | 0.00 | 0.00 | 0.00 | 0.00 | 4.24 |
| Just trying to get something in so i dont miss another day... I felt tired and unmotivated and it just sucks how slow I have become over the lastv few years. Its hard to accept. I was never very quick but this has been a challenge to get use to. My average pace was 9:53 with a total time of 42:01. I finished up with some upper body weights and some push-ups.
See you tomorrow.
|
| Nimbus 26 Blue Red Stripe Miles: 4.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Out towards Payson Park but I didn't go all the way to the park. Having stomach issues... My average pace was 9:17 with a total time of 58:13, I finished up with some upper body weights and some pushups. Legs felt better than the pace showed. I hate it when that happens...
See you tomorrow.
|
| Nimbus 26 Dark Blue Miles: 6.30 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 112.16 | 15.75 | 0.00 | 0.00 | 0.00 | 127.91 |
|
| Nimbus 26 Sandstone Miles: 33.95 | Nimbus 26 Blue Red Stripe Miles: 35.82 | Nimbus 26 Grey Miles: 45.65 | Nimbus 26 Dark Blue Miles: 6.30 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|