| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 85.85 | 5.20 | 0.00 | 0.00 | 6.60 | 97.65 |
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| Nimbus 24 Gray Miles: 29.75 | Nimbus 24 Blue Miles: 19.39 | Nimbus 24 White Miles: 23.36 | Cumulus 23 Miles: 15.25 | Nimbus 23 Blue Miles: 9.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.15 | 0.00 | 0.00 | 0.00 | 0.00 | 8.15 |
| I was super tired and I didn't feel reall great, I had to stop after every mile and then carry on. My average pace was 9:14 with a total time of 1:15:01, I finished up with some lower body weights.
See you Monday.
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| Nimbus 24 Gray Miles: 8.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| I felt a little better this morning and I just tried to enjoy the morning as it was super beautiful. My average pace was 8:47 with a total time of 54:51, I finished up with some upper body weights and some push-ups.
See you tomorrow.
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| Nimbus 24 Blue Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.11 | 0.00 | 0.00 | 0.00 | 0.00 | 6.11 |
| Pretty Little Hill extended. I felt a little tired and hungry at first but then things seemed to lossen up and I had good flow. My average pace was 8:55 with a total time of 54:33, I finished up with upper body weights and some push-ups. Hopefully I am truning the corner here.
See you tomorrow.
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| Nimbus 24 White Miles: 6.11 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.15 | 0.00 | 0.00 | 0.00 | 0.00 | 8.15 |
| Out to Mini Gu Corner and then Back to the House, went a few more when I got home but had nothing left in the tank after Mile 8 again. Not sure why but I just have to stop, legs were wobbly and weak. My average pace was 8:58 with a total time of 1:12:54, I finished up with some lower body weights. Hopefully I can start getting in some longer runs as the summer goes on.
See you Monday.
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| Nimbus 24 Gray Miles: 8.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 1.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| I ran down Payson Canyon from Jones to Beer Can and it about killed me. legs are super Stiff but I got her done. I tried to really keep it easy. My average pace was 8:30 with a total time of 1:08:04, I had 1 MP mile at 8:10.
See you tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 | 3.50 |
| Legs are so trashed from the canyon run yesterday that it feels like I ran a damn marathon! I just ran 35 Minutes on the elliptical after work, Ouch! I also tried to some leg lifts and the leg Machine to try and loosen the ols legs up. Hopefully I can run in the morning.
See you tomorrow.
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| Nimbus 23 Blue Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.15 | 0.00 | 0.00 | 0.00 | 0.00 | 10.15 |
| Ten very slow and painful miles. I had Diarrhea and jusyt my overall energy level was pretty bad. Pace was super slow and very labored but I just hung in there and got her done. My average pace was 9:25 with a total time of 1:35:17. Rough!
See you Monday.
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| Nimbus 24 White Miles: 10.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.30 | 0.00 | 0.00 | 0.00 | 3.10 | 6.40 |
| Treadmill for 3 plus miles and the 31 minutes on the elliptical for finish up. I can not take the heat outside in the afternoon. I'm a baby I know.
See you tomorrow.
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| Nimbus 23 Blue Miles: 6.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Out towards Payson. I wasn't breaking any speed records but I got here done. My average pace was 8:56 with a total time of 55:50 I finished up with some lower body weights.
See you tomorrow.
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| Nimbus 24 Gray Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.14 | 0.00 | 0.00 | 0.00 | 0.00 | 13.14 |
| Out to the river Bottoms from the house. I rally struggled on this one. No energy and I really crashed the last 3 miles. The last few miles I had to run-walk them... Oh well at least a didn't give up and Call Cindie to come and get me. I'm not to sure how this run helps at all as I feel it was pretty damn unproductive.
See you Monday.
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| Nimbus 24 Blue Miles: 13.14 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.25 | 0.00 | 0.00 | 0.00 | 0.00 | 7.25 |
| I ran out to Payson Park and back via Canal Road, I has stomach issues the whole way so it ws a little bit of a challenge but I got her done. My average pace was 9:02 with a total time of 1:05:28, I finished up with some upper body weights and some push-ups.
See you tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 2.20 | 0.00 | 0.00 | 0.00 | 7.20 |
| Pretty Little Hill extended, I felt a little better on this one which was a nice surprise. My average pace was 8:32 with a total time of 1:01:31, I had 2 MP at 8:13, 7:55, I finished up with some upper body weights and some push-ups. Good run and Workout for the most part.
See you tomorrow.
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| Nimbus 24 Gray Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.10 | 2.00 | 0.00 | 0.00 | 0.00 | 7.10 |
| Summit Ridge Down from Woodland Hills Park, I took it easy on the downhill and the top part is super steep so easy does it. My average pace was 8:36 with a total time of 1:01:08, I had 2 MP miles that weren't real fast but close enough, 8:14, 8:18. i finished up with some lower body weights.
See you tomorrow.
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| Nimbus 24 White Miles: 7.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 85.85 | 5.20 | 0.00 | 0.00 | 6.60 | 97.65 |
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| Nimbus 24 Gray Miles: 29.75 | Nimbus 24 Blue Miles: 19.39 | Nimbus 24 White Miles: 23.36 | Cumulus 23 Miles: 15.25 | Nimbus 23 Blue Miles: 9.90 |
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