| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 42.96 | 2.00 | 0.00 | 0.00 | 4.00 | 48.96 |
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| Nimbus 24 White Miles: 12.31 | Nimbus 24 Gray Miles: 20.25 | Cumulus 23 Miles: 12.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 2.00 | 0.00 | 0.00 | 0.00 | 8.15 |
| Up Loafer Canyon to the Gate and then extended to the Grove, I felt okay on the uphill but sloppy on the downhill. It wasn't to bad and I had 2 MP on the downhill, 7:56, 7:59, my average apce was 9:32 with a total time of 1:17:29. I finished up with some upper body weights and some push-ups. My qauds are on fire!
See you tomorrow.
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| Nimbus 24 White Miles: 8.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.10 | 0.00 | 0.00 | 0.00 | 0.00 | 15.10 |
| Crashed Pretty hard on the l;ast 4 miles, kinda like last week... But I stayed with it. My average pace was 9:10 with a total time of 2:18:07.
See you Monday.
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| Nimbus 24 Gray Miles: 15.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Out to Payson Park and back, hamstring is a bother. It started hurting about a mile in and then got worse as I went. No good. Oh well. I guess I'll see how it is tomorrow and go from there. My average pace was 8:43 with a total time of 1:02:50, I finished up with some upper body weights and some push-ups.
See you tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.16 | 0.00 | 0.00 | 0.00 | 0.00 | 4.16 |
| I have been super sick and I can't shake it. Just started over again. Pace was 8:53 with a total time of 36:59.
See you next week.
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| Nimbus 24 White Miles: 4.16 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.15 | 0.00 | 0.00 | 0.00 | 0.00 | 5.15 |
| I am still not feeling good but at least I got something down. My average pace was 8:48 with a total time of 45:22, I finished up with some upper body weights and some push-ups.
See you tomorrow.
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| Nimbus 24 Gray Miles: 5.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| 40 minutes elliptical.
See you tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.20 | 0.00 | 0.00 | 0.00 | 0.00 | 5.20 |
| Out towards Mini Gu but I stopped a little short as I am recovering from Covid again. No taste or smell. I didn't realize I had it until I lost My taste and smell, I have had a pretty rough cough and congestion and way low energy. But I'm hanging in there. My average pace was 9:00 with a totl time of 46:45, I finished up with some lower body weights. Hoepfully I can get back to where I was.
See you tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 42.96 | 2.00 | 0.00 | 0.00 | 4.00 | 48.96 |
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| Nimbus 24 White Miles: 12.31 | Nimbus 24 Gray Miles: 20.25 | Cumulus 23 Miles: 12.40 |
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