"A Hefty Hunk Of Steamin Junk"

June 2022

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2022: I'd like to just run more overall. I want to feel stronger than I have as of late.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:This week: 15.40 Month: 49.84 Year: 715.04
Nimbus 22 Blue Lifetime Miles: 150.92
Nimbus 22 Grey Light Show Lifetime Miles: 183.78
Hoka Bondi 7 Grey Lifetime Miles: 70.64
Asics 22 Gray Lite Show #2 Lifetime Miles: 71.36
Nimbus 23 Blue Lifetime Miles: 117.32
Nimbus 24 Blue Lifetime Miles: 175.99
Nimbus 24 White Lifetime Miles: 181.60
Cumulus 23 Lifetime Miles: 89.82
Nimbus 24 Gray Lifetime Miles: 71.71
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
42.962.000.000.004.0048.96
Nimbus 24 White Miles: 12.31Nimbus 24 Gray Miles: 20.25Cumulus 23 Miles: 12.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.152.000.000.000.008.15

Up Loafer Canyon to the Gate and then extended to the Grove, I felt okay on the uphill but sloppy on the downhill. It wasn't to bad and I had 2 MP on the downhill, 7:56, 7:59, my average apce was 9:32 with a total time of 1:17:29. I finished up with some upper body weights and some push-ups. My qauds are on fire!

See you tomorrow.

Nimbus 24 White Miles: 8.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.100.000.000.000.0015.10

Crashed Pretty hard on the l;ast 4 miles, kinda like last week... But I stayed with it. My average pace was 9:10 with a total time of 2:18:07.

See you Monday.

Nimbus 24 Gray Miles: 15.10
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.200.000.000.000.007.20

Out to Payson Park and back, hamstring is a bother. It started hurting about a mile in and then got worse as I went. No good. Oh well. I guess I'll see how it is tomorrow and go from there. My average pace was 8:43 with a total time of 1:02:50, I finished up with some upper body weights and some push-ups.

See you tomorrow.

Cumulus 23 Miles: 7.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.160.000.000.000.004.16

I have been super sick and I can't shake it. Just started over again. Pace was 8:53 with a total time of 36:59.

See you next week.

Nimbus 24 White Miles: 4.16
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.150.000.000.000.005.15

I am still not feeling good but at least I got something down. My average pace was 8:48 with a total time of 45:22, I finished up with some upper body weights and some push-ups.

See you tomorrow.

Nimbus 24 Gray Miles: 5.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.004.004.00

40 minutes elliptical. 

See you tomorrow.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.200.000.000.000.005.20

Out towards Mini Gu but I stopped a little short as I am recovering from Covid again. No taste or smell. I didn't realize I had it until I lost My taste and smell, I have had a pretty rough cough and congestion and way low energy. But I'm hanging in there. My average pace was 9:00 with a totl time of 46:45, I finished up with some lower body weights. Hoepfully I can get back to where I was.

See you tomorrow.

Cumulus 23 Miles: 5.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
42.962.000.000.004.0048.96
Nimbus 24 White Miles: 12.31Nimbus 24 Gray Miles: 20.25Cumulus 23 Miles: 12.40
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