Up Loafer Canyon to the Gate and then extended to the Grove, I felt okay on the uphill but sloppy on the downhill. It wasn't to bad and I had 2 MP on the downhill, 7:56, 7:59, my average apce was 9:32 with a total time of 1:17:29. I finished up with some upper body weights and some push-ups. My qauds are on fire!
See you tomorrow.