"A Hefty Hunk Of Steamin Junk"

January 2022

Previous YearRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesClay's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
Graph View
Next Year
JanFebMarAprMayJunJulAugSepOctNovDec
20062007200820092010201120122013201420152016201720182019202020212022
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2022: I'd like to just run more overall. I want to feel stronger than I have as of late.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 9.20 Month: 48.96 Year: 567.55
Nimbus 22 Blue Lifetime Miles: 150.92
Nimbus 22 Grey Light Show Lifetime Miles: 183.78
Hoka Bondi 7 Grey Lifetime Miles: 70.64
Asics 22 Gray Lite Show #2 Lifetime Miles: 71.36
Nimbus 23 Blue Lifetime Miles: 107.42
Nimbus 24 Blue Lifetime Miles: 150.30
Nimbus 24 White Lifetime Miles: 138.81
Cumulus 23 Lifetime Miles: 58.82
Nimbus 24 Gray Lifetime Miles: 33.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
499.8235.530.000.0032.20567.55
Nimbus 22 Blue Miles: 3.20Asics 22 Gray Lite Show #2 Miles: 29.80Nimbus 23 Blue Miles: 107.42Nimbus 22 Grey Light Show Miles: 19.65Nimbus 24 Blue Miles: 150.30Nimbus 24 White Miles: 132.81Cumulus 23 Miles: 58.82Nimbus 24 Gray Miles: 33.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.203.20

33 Minutes on the elliptical and then upper body weights after.

See you tomorrow.

Nimbus 22 Blue Miles: 3.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.150.000.000.000.004.15

Out to the T and back Via canal road. IO tried to slow the pace to see if I can get my Breatibg under control. My average pace was8:55 with a total time of 37:01. I finished up with some upper body weights and some Push-ups.

See you tomorrow.,

Asics 22 Gray Lite Show #2 Miles: 4.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.200.000.000.000.005.20

Payson loop via canal road, My pace was a little more even. My average pace was 8:54 with a total time of 46:14, I finished up with some lower body weights.

See you tomorrow.

Nimbus 23 Blue Miles: 5.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.150.000.000.000.006.15

Mini Gu and back viz canal road, pace was a little slower as my legs are not use to running 3 days in a row... But I got her done. My average pace was 9:15 with a total time of 56:45, I finished up with some upper body weights and some push-ups.

See you tomorrow.

Nimbus 22 Grey Light Show Miles: 6.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.150.000.000.000.005.15

Salem Days 5K route extended. I didn't feel good at all the first few miles but then my legs came around and I really pushed the uphill from the park up to Canal road. Lots of uphill. My average apce was 9:07 with a total time of 46:34, i finished up with some :ower body weights.

See you tomorrow.

Asics 22 Gray Lite Show #2 Miles: 5.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.503.50

Cross training day according to my Training plan. 35 minutes on the elliptical just nice and easy, I finished up with some upper body weights and some push-ups.

See you tomorrow.

Nimbus 22 Grey Light Show Miles: 3.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.006.006.00

Skied 10.20 miles in 35 minutes.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.300.000.000.000.005.30

Pretty little Hill Route, I felt really sick this morning in my stomach but I got her done. I had feelings of Throwing up which isn't real pleasant. My average pace was 8:54 with a total time of 46:58, I finished up with some upper Body weights and some push-ups.

See you tomorrow.

Nimbus 23 Blue Miles: 5.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.250.000.000.000.006.25

Payson Park Loop, I'm not breaking any speed records but I'm getting her done. My average pace was 8:59 with a total time of 56:12, I finished up with some lower body weights.

See you tomorrrow.

Nimbus 23 Blue Miles: 6.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.250.000.000.000.003.25

Salem Days 5K Route, its all I had time for today. I felt pretty good mainly just getting something in was the main goal. My average pace was 8:49 with a total time of 28:43, I finished up with some upper body weights and some push-ups.

See you tomorrow.

Nimbus 22 Grey Light Show Miles: 3.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.001.300.000.000.005.30

Out towards mini gu corner, I ran some pick-ups on the way back. 6 in all. Not to crazy pace wise, they were all in the 7:45-7:55 range. Progress. My average pace was 8:33 with a total time of 45:06.

See you tomorrow.

Nimbus 23 Blue Miles: 5.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.200.000.000.000.007.20

It was a struggle this morning. I was super tired and justr not into it but I got what i needed to get done so thats a positive. Working my way up to 10 Miles for my Saturday runs. My average pace was 9:05 with a total time of 1:05:22. Pretty good week again.

See you Monday.

Asics 22 Gray Lite Show #2 Miles: 7.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.160.000.000.000.006.16

Pretty little Hill. I felt super good today with good turnover and just felt good overall. My average Ipace was 8:31 with a total time of 52:32, I finished up with some lower body weights.

See you tomorrow.

Nimbus 24 Blue Miles: 6.16
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.250.000.000.000.006.25

Payson Park Loop but I cut out the rollers, I felt pretty good again and the rythumn was pretty good again to. My average pace was 8:36 with a total time of 53:43, I finished up with some lower body weights.

See you tomorrow.

Nimbus 23 Blue Miles: 6.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.006.506.50

Skiing. 10 Miles in 38 minutes.

 See you tomorrow.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.250.000.000.000.006.25

Payson Park loop and just tried to get it done with the damn wind. My average pace was 8:49 with a total time of 55:05, I finished up with some upper body weight training and some push-ups.

See you tomorrow.

Nimbus 24 Blue Miles: 6.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.501.000.000.000.006.50

Harrys Hill Up. I'm feeling like I am coming down with a cold, low energy and not feeling real great but I go her done. My average apce was 9:09 with a total time of 59:12, I had 1 MP mile at 7:59. I finished up with some Lower body weights.

See you tomorrow.

Nimbus 22 Grey Light Show Miles: 6.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.250.000.000.000.007.25

Out towards Gu Corner and back, I felt pretty good this morning and just enjoyed the morning. My pace was pretty decent, at least for me anyway, at 8:28 with a total time of 1:01:20. I finished up with some lower Body weights. It was a good end to the week. I just need to be more consistant, I missed a few days this week and I need to stop doing that.

See you Monday.

Nimbus 24 Blue Miles: 7.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.250.000.000.000.006.25

Salem Days 5K Route extended. I felt pretty decent again and I just tried to take it easy on the uphill and not over do it on the downhill. My average pace was 8:31 with a total time of 53:11, I finished up with upper weights and some push-ups.

See you tomorrow.

Nimbus 23 Blue Miles: 6.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.150.000.000.000.006.15

Out to Mini Gu Corner and back, legs were super trashed for some reason today but I got her done. Average pace was slower today at 8:55 with a total time of 54:53, I finished up with some lower body weights.

See you tomorrow.

Asics 22 Gray Lite Show #2 Miles: 6.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.110.000.000.000.006.11

Pretty Little Hill Extended, I felt better than Tuesday but still pace was a little slower than the normal as of late. My average pace was 8:44 with a total time of 53:23, I finished up with some lower body weights. It was a beautiful morning.

See you tomorrow.

Nimbus 24 Blue Miles: 6.11
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.200.000.000.000.008.20

Out to Gu Corner and back, I felt okay just got her done for the most part. My average pace was 8:39 with a total time of 1:10:44.

See you Monday.

 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.160.000.000.000.006.16

Out to Mini Gu and back, I was little Clunky on the first few miles but then on the way back my legs loosened up and I had a pretty good Rhythm. My average pace was 8:36 with a total time of 53:01, I finished up with some lower body weights.

See you tomorrow.

Nimbus 23 Blue Miles: 6.16
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.250.000.000.000.006.25

Out towards Payson Park but I stopped short of the roillers, I was a little sluggish today but I still feel better than I did this time last year so thats good. My average pace was 8:50 with a total time of 55:09, I finished up with some upper body weights and some push-ups.

Nimbus 24 Blue Miles: 6.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.402.000.000.000.006.40

Up Harrys Hill. I felt pretty good for the most part. I had 2 MP Miles mainley on the downhill, 7:37, 8:09, my average pace was 8:48 with a total time of 56:07. I finished up with some lower body weights.

See you tomorrow.

Nimbus 24 White Miles: 6.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.200.000.000.003.006.20

30 Minutes Treadmill and then 30 Minutes Elliptical. Its a Blizzard outside and I didn't feel like fighting it. I finished up with some upper body weights and some push-ups.

See you tomorrow.

Nimbus 24 Blue Miles: 6.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

Skiing.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.000.000.004.50

Skiing.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.250.000.000.000.006.25

Payson Park loop no rollers. I felt decent but if I want to get back to where I want to be I have to be more consistant... I can't keep having weeks like last week. My average pace was 8:49 with a total time of 55:08, I finished up with some upper body weights and some push-ups.

See you tomorrow.

Nimbus 24 White Miles: 6.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.200.000.000.000.006.20

Out to Mini Gu and back, it was nice and warm and the old muscles loosened up pretty good. My average pace was 8:26 with a total time of 52:07, I finished up with some upper body weights and some push-ups.

See you tomorrow.

Nimbus 24 Blue Miles: 6.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.100.000.000.000.006.10

Salem Days 5K route Extended, I flet pretty good but a little tired... It must have been the short turn around in runs, but it was so good to get my run done in the morning. Hopefully I can keep that going. My average pace was 8:45 with a total time of 53:28, I finished up with some lower body weights.

See you tomorrow.

Nimbus 23 Blue Miles: 6.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.150.000.000.000.007.15

Out to Mini Gu Corner and then Took a Detour on the way back just to break up the route, the legs were tired and slower than normally but I still beat the 9 minute guy. So that still makes me faster than I was in High school. HAHA. Mya evrage pace was 8:58 with a total time of 1:03:57, I finished up with some lower body weights on the legs. It was a better week for me but I still need to get to at leat 5 days a week, and start getting some double digit runs in on the weekends.

See you Monday.

Asics 22 Gray Lite Show #2 Miles: 7.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.250.000.000.000.006.25

Pretty Little Hill Extended, I felt a little tired today but I got her done. My average pace was 8:45 with a total time of 54:27, I finished up with some lower body weights.

See you tomorrow.

Nimbus 24 White Miles: 6.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.200.000.000.000.003.20

Treadmilled it after all the snow outside I didn't want to ruin any shoes and I'm a wuss. Average pace was 9:03 with a total time of 29:00, I finished up with some upper body weights and some pus-ups.

See you tomorrow.

Nimbus 24 Blue Miles: 3.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.151.000.000.000.006.15

Salem Days 5K extended. I had some really good pace at tim,es today but my breathing is a little labored at times... Not sure why but I am happy with the way that I felt. I had 1 MP mile at 7:59, average pace was 8:31 with a total time of 52:12, I finished up with some lower body weights.

See you tomorrow.

Nimbus 23 Blue Miles: 6.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.250.000.000.000.007.25

Out towards Payson Via canal road, After getting home I ran down to the Storage unit to Get Christine. Average pace was 8:31 with a total time of 1:01:32, no strength training today. Didn't have time.

See you tomorrow.

Nimbus 24 White Miles: 7.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.401.000.000.000.006.40

Up Harry's Hill. Legs and lungs were not having it today, my pace was slower than last time. I must have been tired from yesterdays run still. I had 1 MP mile on the downhill, 7:52, with an average pace was 9:03. Lower leg weights to finish up. 

See you tomorrow.

Nimbus 24 Blue Miles: 6.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.130.000.000.000.0010.13

Out to the River Bottoms and back. I felt okay, just took it slow and ytried not to over do it. My average pace was 8:54 with a total time of 1:30:15. I finally got a double digit run down. Its been a while.

See you Monday.

Nimbus 23 Blue Miles: 10.13
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.260.000.000.000.006.26

Payson Park loop in the damn wind. I felt pretty good considering fighting the wind the whole way. Average pace was 8:27 with a total time of 52:57, I finished up with some upper body weights and some push-ups.

See you tomorrow.

Nimbus 24 White Miles: 6.26
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.171.000.000.000.007.17

Harrys Hill Up. I felt decent, just not so good on the downhill or uphill but the flat portion was more normal. My average pace was 8:47 with a total time of 1:02:57, I had 1 MP mile at 7:49, i finished up with some lower body weights.

See you tomorrow.

Nimbus 24 Blue Miles: 7.17
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.200.000.000.000.0012.20

It seemed like I had Detour after Detour this morning... I felt okay but I crashed a little on the last few. I was able to get it together for the last mile and get my pace a little bit back to normal, a little tired afterward.

See you Monday.

Nimbus 24 White Miles: 12.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.401.000.000.000.006.40

Harrys Hill with Bigfoot on my tail, I felt strong on the uphill but the downhill was a struggle... My average pace was 8:49 with a total time of 56:24, I had 1 MP mile on the downhill at 7:55, this needs to be in the sub 7:30 range. Still a good effort. Lower body weights to finish up.

See you tomorrow.

Cumulus 23 Miles: 6.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.410.000.000.000.006.41

Just Mobbin around Salem. Heart rate felt high but then after looking at it it was just fine. It just felt high while I was running. Weird... My average pace was 8:29 with a total time of 54:25, I finished up with upper body weights and sone push-ups.

See you tomorrow.

Nimbus 23 Blue Miles: 6.41
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.250.000.000.000.006.25

Payson Park Loop. I felt okay for the most part, just toolin around. My average pace was 8:34 with a total time of 53:25, I finished up with some upper body weights and some Push-Ups... Beautiful morning.

See you tomorrow.

Nimbus 24 Blue Miles: 6.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.150.000.000.000.0011.15

Out to the Riverbottoms and back, same route as last week but a little less mileage. 30 Miles for the week is a mile stone for me. I haven't done that since last summer. My average pace was 8:58 with a total time of 1:39:53. I crashed a little but thats to be expected with the higher than normal mileage.

See you Monday.

Nimbus 24 White Miles: 11.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.163.000.000.000.007.16

I ran along Canal road and decided to run some pick-ups, 2 minute rest between each one. I had 3 MP miles at 7:55, 7:39, 7:42. My average pace was 8:29 with a total time of 1:00:44, I finished up with some upper body weights and some push-ups.

See you tomorrow.

Cumulus 23 Miles: 7.16
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.120.000.000.000.007.12

Pretty Little Hill route and then Down to the storage unit, pace was pretty good and upbeat, at least for me it was. My Average pace was 8:22 with a total time of 59:32, I finished up with some lower body weights. Happy with this one.

See you tomorrow.

Nimbus 24 White Miles: 7.12
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.150.000.000.000.0010.15

Usual Saturday route. Mentally struggled on this one a bit... Not sure why. Getting use to these double digit runs again may be it. My average pace was 8:49 with a total time of 1:29:21, I need to get more consistent during the week.

See you Monday.

Nimbus 24 Blue Miles: 10.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

30 Minutes elliptical and then lower body weights, I decided to not fight the wind and hail and snow squalls. Wuss of the year award for sure.

See you tomorrow.

Nimbus 24 Blue Miles: 3.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.200.000.000.000.007.20

Payson Park loop and extended to the park. I felt pretty good and pace was pretty steady, heart was beating harder than normal but other than that it was pretty good. My average pace was 8:27 with a total time 1:00:37, I finished up with some upper body weights and some push-ups.

See you tomorrow.

Nimbus 24 Blue Miles: 7.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.161.000.000.000.007.16

Harrys Hill up, I felt kinda crappy today on the uphill and the downhill. Pcae was a little better and more normal on the flat portions so that was a plus. My average pace was 9:04 with a total time of 1:04:56, I finished up with some lower body weights. I had 1 MP mile on the downhill portion, 7:59. 

See you tomorrow.

Cumulus 23 Miles: 7.16
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.150.000.000.000.0010.15

SAme route as last week, I didn't feel real great on this one but I got her down. Average pace was 9:09 with a total time of 1:33:01.

See you monday.

Nimbus 23 Blue Miles: 10.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.250.000.000.000.006.25

Just trying to get it done today. Pretty hot and I was not having it, my average pace was 8:42 with a total time of 54:21. tough day out there for some damn reason.

See you tomorrow.

Nimbus 23 Blue Miles: 6.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.161.000.000.000.007.16

Up and Down Harry's Hill in the afternoon, my average pace was 8:39 with a total time of 1:01:57, I finished up with some upper body weights and some push-ups. I had 1 MP mile on the downhill at 7:43, I felt pretty good on this one.

See you tomorrow.

Nimbus 24 Blue Miles: 7.16
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.400.000.000.000.006.40

Just toolin around Salem route. I was tired this morning. It must be the short turnaround in runs and the fact that I am older than dirt. My average pace was 8:50 with a total time of 56:17, I finished up with some lower body weights.

See you tomorrow.

Nimbus 24 White Miles: 6.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.200.000.000.000.0011.20

Out to Gu Corner and back and then I ran a few more after getting back to the house. I was a little slower than I'd like but time to start adding a little each Saturday and work my way to 15. My average pace 8:48 with a total time of 1:38:25.  A31 mile week.

See you Monday

Nimbus 24 White Miles: 11.20
Comments
From JD on Sat, Apr 23, 2022 at 21:52:45 from 206.81.148.160

nice run man

great week

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.200.000.000.000.007.20

Payson Park Loop extended, my average pace was 8:30 with a total time of 1:01:15. I felt pretty good really and it was a beautiful afternoon, I finished up with some upper body weights and some push-ups. Its a good start to the week.

See you tomorrow.

Cumulus 23 Miles: 7.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.200.000.000.000.007.20

Pretty Little Hill Extended, the old legs were a little tired this morning but I got her done. Beautiful morning! My avereage pace was 8:50 with a total time of 1:03:38, I finished up with some lower body weights.

See you tomorrow.

Nimbus 24 Blue Miles: 7.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.200.000.000.000.007.20

Salem Days 5k Route extended, I was a little tired in the legs today but I was better on the last few which was a good sign. My average apce was 8:52 with a total time of 1:03:50, I finished up with some upper body weights and some push-ups. Good week so far.

See you tomorrow.

Nimbus 23 Blue Miles: 7.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.150.000.000.000.006.15

I just ran along canal road, legs are pretty trashed but I hung in there. My average pace was 8:58 with a total time of 54:53, I finished up with some lower body weights.

See you tomorrow.

Nimbus 24 White Miles: 6.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.250.000.000.000.0013.25

Usual Saturday route down into the riverbottoms and then back home. I felt tired on this one but that was to be expected with the increase in Mileage this week, 40 plus, I haven't done that since lasy year. My average pace was 9:03 with a total time of 1:59:32, Slower than I would like but its all relative.

See you Monday.

Nimbus 24 Blue Miles: 13.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.002.170.000.000.007.17

Harry's Hill in the Rain, Snow, Wind, I had it all today. I caught a bug over the weekend so yesterday was a no go, feeling a bit better today. My average pace was 8:51 with a total time of 1:03:24, I had 2 MP miles at 8:05, 8:08. I finished up with some lower body weights.

 See you tomorrow.

Nimbus 23 Blue Miles: 7.17
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.200.000.000.000.007.20

Out to Payson Park and back. I did not eat a lot today so my energy level was pretty shot. Just muddled through it the best I could. My average pace was 8:40 with a total time of 1:02:25, I finished up with some upper body weights and some push-ups.

See you tomorrow.

Cumulus 23 Miles: 7.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.152.000.000.000.007.15

Pretty Little Hill and then Extended past the house. I ran 5 half mile pick-ups on the last few miles and they were all in the sub 8 range, with a 2 minute rest in between. My average pace was 8:40 with a total time of 1:02:00, I had 2 MP miles 8:06, 7:58. I finished up with some lower body weights.

See you tomorrow.

Nimbus 24 Blue Miles: 7.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.002.210.000.000.007.21

Payson Park Loop. I felt really good running wise this morning but I had some darn stomach issues during the run but I guess that how its is sometimes. My average pace was 8:29 with a total time of 1:01:13, I had 2.21 in  MP miles. 8:12, 8:12, .21 8:08. Finished up with some upper body weights and some push-ups.

See you tomorrow.

Nimbus 24 White Miles: 7.21
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.002.150.000.000.007.15

Pretty Little Hill Extended. Legs felt a little tired but Pace was still decent. I had 2 MP miles at 8:13, 8:09, .15 7:55, with an average pace of 8:28 and a total time of 1:00:24. I finished up with some upper body weights and some push-ups,

See you tomoorw.

Nimbus 24 Blue Miles: 7.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.001.150.000.000.007.15

Up Loafer Canyon a little and then over to Woddland Hills Drive and then down to canal road and then home. I felt good on the uphill but downhill was rough and not fun. My average pace was 9:02 with a total time of 1:04:16, 1 MP 8 at 8:15 .15 7:50, I finished up with lower body weights.

See you tomorrow.

Nimbus 23 Blue Miles: 7.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.203.000.000.000.007.20

Payson Park Loop this morning. I felt good at times and then sluggish at times... My form was a alittle clunky at times as well. I had 3 MP miles at 8:11, 8:08, 8:12, my average pace was 8:23 with a total time of 1:00:16. I finished up with spome upper body weights and some push-ups.

See you tomorrow.

Nimbus 24 Gray Miles: 7.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.260.000.000.000.007.26

Out past Mini Gu Corner and then back to the house. Legs were heavy this morning but I got her done. My average pace was 8:37 with a total time of 1:02:39, I finished up with some lower body weights.

See you tomorrow.

Nimbus 24 White Miles: 7.26
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.003.150.000.000.007.15

Loafer Canyon up and down. Eased up and then took it easy on the way down, I felt pretty good overall and I will be ready to go all the way to the gate next week. My average pace was 9:09 with a total time of 1:05:30, I had 3 MP miles 7:39, 7:50, 8:08 Flat. I finished up with some upper body weights and some push-ups.

See you tomorrow.

Cumulus 23 Miles: 7.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.150.000.000.000.006.15

I did not feel good this morning... I felt really wobbly and tired for somet her done. My average pace was 9:05 with a total time of 55:43, I finished up with some lower body weights.

See you tomorrow.

Nimbus 24 Gray Miles: 6.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.350.000.000.000.0013.35

I headed out to Gu Corner but turned around because of the damn wind! Once I got back to Salem it was a lot more calm so i just did some loops on canal road to finish up. Legs were super tired and beat up. Not sure if its from the wind or just not use to the mileage. My average pace was 8:55 with a total time of 1:59:07. 41 miles for the week which is the most I have had this year. I need to keep trending up through the summer.

See you Monday.

Nimbus 24 Blue Miles: 13.35
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.002.250.000.000.006.25

Payson Park loop in the afternoon, I felt pretty good for the most part. My average pace was 8:27 with a total time of 52:45, I 2 MP miles at 8:14, 8:10. I wasn't really trying to push it but legs were just chugging a long.

See you tomorrow.

Nimbus 24 White Miles: 6.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.250.000.000.000.007.25

Out past Mini Gu coner and back to the house, Legs were tired from the short turn around in runs but I got her done. My average pace was 8:45 with a total time of 1:03:30, I finished up with some lower body weights.

See you tomorrow.

Nimbus 24 Blue Miles: 7.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.150.000.000.000.0013.15

I felt good on the way out but then crashed hard around 10 miles. I didn't eat enough yesterday, no Breakfast and no Lunch but then a heavy dinner, no Protein drink. Not enough. I have to be smarter. My average pace was 9:05 with a total time of 1:59:15. Heres to a better week next week. I was a bit lazy this week.

See you Monday.

Nimbus 24 White Miles: 13.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.002.150.000.000.004.15

Just testing out the ankle. Everything seemd fine. My average pace was 8:23 with a total time of 34:41, I had 2 MP miles at 8:14, 8:02, .15 7:49.

See you tomorrow.

Cumulus 23 Miles: 4.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.152.000.000.000.008.15

Up Loafer Canyon to the Gate and then extended to the Grove, I felt okay on the uphill but sloppy on the downhill. It wasn't to bad and I had 2 MP on the downhill, 7:56, 7:59, my average apce was 9:32 with a total time of 1:17:29. I finished up with some upper body weights and some push-ups. My qauds are on fire!

See you tomorrow.

Nimbus 24 White Miles: 8.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.100.000.000.000.0015.10

Crashed Pretty hard on the l;ast 4 miles, kinda like last week... But I stayed with it. My average pace was 9:10 with a total time of 2:18:07.

See you Monday.

Nimbus 24 Gray Miles: 15.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.200.000.000.000.007.20

Out to Payson Park and back, hamstring is a bother. It started hurting about a mile in and then got worse as I went. No good. Oh well. I guess I'll see how it is tomorrow and go from there. My average pace was 8:43 with a total time of 1:02:50, I finished up with some upper body weights and some push-ups.

See you tomorrow.

Cumulus 23 Miles: 7.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.160.000.000.000.004.16

I have been super sick and I can't shake it. Just started over again. Pace was 8:53 with a total time of 36:59.

See you next week.

Nimbus 24 White Miles: 4.16
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.150.000.000.000.005.15

I am still not feeling good but at least I got something down. My average pace was 8:48 with a total time of 45:22, I finished up with some upper body weights and some push-ups.

See you tomorrow.

Nimbus 24 Gray Miles: 5.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.004.004.00

40 minutes elliptical. 

See you tomorrow.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.200.000.000.000.005.20

Out towards Mini Gu but I stopped a little short as I am recovering from Covid again. No taste or smell. I didn't realize I had it until I lost My taste and smell, I have had a pretty rough cough and congestion and way low energy. But I'm hanging in there. My average pace was 9:00 with a totl time of 46:45, I finished up with some lower body weights. Hoepfully I can get back to where I was.

See you tomorrow.

Cumulus 23 Miles: 5.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
499.8235.530.000.0032.20567.55
Nimbus 22 Blue Miles: 3.20Asics 22 Gray Lite Show #2 Miles: 29.80Nimbus 23 Blue Miles: 107.42Nimbus 22 Grey Light Show Miles: 19.65Nimbus 24 Blue Miles: 150.30Nimbus 24 White Miles: 132.81Cumulus 23 Miles: 58.82Nimbus 24 Gray Miles: 33.60
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: