"A Hefty Hunk Of Steamin Junk"

33 Minutes on the elliptical and then upper body weights after.

See you tomorrow.

Out to the T and back Via canal road. IO tried to slow the pace to see if I can get my Breatibg under control. My average pace was8:55 with a total time of 37:01. I finished up with some upper body weights and some Push-ups.

See you tomorrow.,

Payson loop via canal road, My pace was a little more even. My average pace was 8:54 with a total time of 46:14, I finished up with some lower body weights.

See you tomorrow.

Mini Gu and back viz canal road, pace was a little slower as my legs are not use to running 3 days in a row... But I got her done. My average pace was 9:15 with a total time of 56:45, I finished up with some upper body weights and some push-ups.

See you tomorrow.

Salem Days 5K route extended. I didn't feel good at all the first few miles but then my legs came around and I really pushed the uphill from the park up to Canal road. Lots of uphill. My average apce was 9:07 with a total time of 46:34, i finished up with some :ower body weights.

See you tomorrow.

Cross training day according to my Training plan. 35 minutes on the elliptical just nice and easy, I finished up with some upper body weights and some push-ups.

See you tomorrow.

Skied 10.20 miles in 35 minutes.

Pretty little Hill Route, I felt really sick this morning in my stomach but I got her done. I had feelings of Throwing up which isn't real pleasant. My average pace was 8:54 with a total time of 46:58, I finished up with some upper Body weights and some push-ups.

See you tomorrow.

Payson Park Loop, I'm not breaking any speed records but I'm getting her done. My average pace was 8:59 with a total time of 56:12, I finished up with some lower body weights.

See you tomorrrow.

Salem Days 5K Route, its all I had time for today. I felt pretty good mainly just getting something in was the main goal. My average pace was 8:49 with a total time of 28:43, I finished up with some upper body weights and some push-ups.

See you tomorrow.

Out towards mini gu corner, I ran some pick-ups on the way back. 6 in all. Not to crazy pace wise, they were all in the 7:45-7:55 range. Progress. My average pace was 8:33 with a total time of 45:06.

See you tomorrow.

It was a struggle this morning. I was super tired and justr not into it but I got what i needed to get done so thats a positive. Working my way up to 10 Miles for my Saturday runs. My average pace was 9:05 with a total time of 1:05:22. Pretty good week again.

See you Monday.

Pretty little Hill. I felt super good today with good turnover and just felt good overall. My average Ipace was 8:31 with a total time of 52:32, I finished up with some lower body weights.

See you tomorrow.

Payson Park Loop but I cut out the rollers, I felt pretty good again and the rythumn was pretty good again to. My average pace was 8:36 with a total time of 53:43, I finished up with some lower body weights.

See you tomorrow.

Skiing. 10 Miles in 38 minutes.

 See you tomorrow.

Payson Park loop and just tried to get it done with the damn wind. My average pace was 8:49 with a total time of 55:05, I finished up with some upper body weight training and some push-ups.

See you tomorrow.

Harrys Hill Up. I'm feeling like I am coming down with a cold, low energy and not feeling real great but I go her done. My average apce was 9:09 with a total time of 59:12, I had 1 MP mile at 7:59. I finished up with some Lower body weights.

See you tomorrow.

Out towards Gu Corner and back, I felt pretty good this morning and just enjoyed the morning. My pace was pretty decent, at least for me anyway, at 8:28 with a total time of 1:01:20. I finished up with some lower Body weights. It was a good end to the week. I just need to be more consistant, I missed a few days this week and I need to stop doing that.

See you Monday.

Salem Days 5K Route extended. I felt pretty decent again and I just tried to take it easy on the uphill and not over do it on the downhill. My average pace was 8:31 with a total time of 53:11, I finished up with upper weights and some push-ups.

See you tomorrow.

Out to Mini Gu Corner and back, legs were super trashed for some reason today but I got her done. Average pace was slower today at 8:55 with a total time of 54:53, I finished up with some lower body weights.

See you tomorrow.

Pretty Little Hill Extended, I felt better than Tuesday but still pace was a little slower than the normal as of late. My average pace was 8:44 with a total time of 53:23, I finished up with some lower body weights. It was a beautiful morning.

See you tomorrow.

Out to Gu Corner and back, I felt okay just got her done for the most part. My average pace was 8:39 with a total time of 1:10:44.

See you Monday.

Out to Mini Gu and back, I was little Clunky on the first few miles but then on the way back my legs loosened up and I had a pretty good Rhythm. My average pace was 8:36 with a total time of 53:01, I finished up with some lower body weights.

See you tomorrow.

Out towards Payson Park but I stopped short of the roillers, I was a little sluggish today but I still feel better than I did this time last year so thats good. My average pace was 8:50 with a total time of 55:09, I finished up with some upper body weights and some push-ups.

Up Harrys Hill. I felt pretty good for the most part. I had 2 MP Miles mainley on the downhill, 7:37, 8:09, my average pace was 8:48 with a total time of 56:07. I finished up with some lower body weights.

See you tomorrow.

30 Minutes Treadmill and then 30 Minutes Elliptical. Its a Blizzard outside and I didn't feel like fighting it. I finished up with some upper body weights and some push-ups.

See you tomorrow.

Skiing.

Skiing.

Payson Park loop no rollers. I felt decent but if I want to get back to where I want to be I have to be more consistant... I can't keep having weeks like last week. My average pace was 8:49 with a total time of 55:08, I finished up with some upper body weights and some push-ups.

See you tomorrow.

Out to Mini Gu and back, it was nice and warm and the old muscles loosened up pretty good. My average pace was 8:26 with a total time of 52:07, I finished up with some upper body weights and some push-ups.

See you tomorrow.

Salem Days 5K route Extended, I flet pretty good but a little tired... It must have been the short turn around in runs, but it was so good to get my run done in the morning. Hopefully I can keep that going. My average pace was 8:45 with a total time of 53:28, I finished up with some lower body weights.

See you tomorrow.

Out to Mini Gu Corner and then Took a Detour on the way back just to break up the route, the legs were tired and slower than normally but I still beat the 9 minute guy. So that still makes me faster than I was in High school. HAHA. Mya evrage pace was 8:58 with a total time of 1:03:57, I finished up with some lower body weights on the legs. It was a better week for me but I still need to get to at leat 5 days a week, and start getting some double digit runs in on the weekends.

See you Monday.

Pretty Little Hill Extended, I felt a little tired today but I got her done. My average pace was 8:45 with a total time of 54:27, I finished up with some lower body weights.

See you tomorrow.

Treadmilled it after all the snow outside I didn't want to ruin any shoes and I'm a wuss. Average pace was 9:03 with a total time of 29:00, I finished up with some upper body weights and some pus-ups.

See you tomorrow.

Salem Days 5K extended. I had some really good pace at tim,es today but my breathing is a little labored at times... Not sure why but I am happy with the way that I felt. I had 1 MP mile at 7:59, average pace was 8:31 with a total time of 52:12, I finished up with some lower body weights.

See you tomorrow.

Out towards Payson Via canal road, After getting home I ran down to the Storage unit to Get Christine. Average pace was 8:31 with a total time of 1:01:32, no strength training today. Didn't have time.

See you tomorrow.

Up Harry's Hill. Legs and lungs were not having it today, my pace was slower than last time. I must have been tired from yesterdays run still. I had 1 MP mile on the downhill, 7:52, with an average pace was 9:03. Lower leg weights to finish up. 

See you tomorrow.

Out to the River Bottoms and back. I felt okay, just took it slow and ytried not to over do it. My average pace was 8:54 with a total time of 1:30:15. I finally got a double digit run down. Its been a while.

See you Monday.

Payson Park loop in the damn wind. I felt pretty good considering fighting the wind the whole way. Average pace was 8:27 with a total time of 52:57, I finished up with some upper body weights and some push-ups.

See you tomorrow.

Harrys Hill Up. I felt decent, just not so good on the downhill or uphill but the flat portion was more normal. My average pace was 8:47 with a total time of 1:02:57, I had 1 MP mile at 7:49, i finished up with some lower body weights.

See you tomorrow.

It seemed like I had Detour after Detour this morning... I felt okay but I crashed a little on the last few. I was able to get it together for the last mile and get my pace a little bit back to normal, a little tired afterward.

See you Monday.

Harrys Hill with Bigfoot on my tail, I felt strong on the uphill but the downhill was a struggle... My average pace was 8:49 with a total time of 56:24, I had 1 MP mile on the downhill at 7:55, this needs to be in the sub 7:30 range. Still a good effort. Lower body weights to finish up.

See you tomorrow.

Just Mobbin around Salem. Heart rate felt high but then after looking at it it was just fine. It just felt high while I was running. Weird... My average pace was 8:29 with a total time of 54:25, I finished up with upper body weights and sone push-ups.

See you tomorrow.

Payson Park Loop. I felt okay for the most part, just toolin around. My average pace was 8:34 with a total time of 53:25, I finished up with some upper body weights and some Push-Ups... Beautiful morning.

See you tomorrow.

Out to the Riverbottoms and back, same route as last week but a little less mileage. 30 Miles for the week is a mile stone for me. I haven't done that since last summer. My average pace was 8:58 with a total time of 1:39:53. I crashed a little but thats to be expected with the higher than normal mileage.

See you Monday.

I ran along Canal road and decided to run some pick-ups, 2 minute rest between each one. I had 3 MP miles at 7:55, 7:39, 7:42. My average pace was 8:29 with a total time of 1:00:44, I finished up with some upper body weights and some push-ups.

See you tomorrow.

Pretty Little Hill route and then Down to the storage unit, pace was pretty good and upbeat, at least for me it was. My Average pace was 8:22 with a total time of 59:32, I finished up with some lower body weights. Happy with this one.

See you tomorrow.

Usual Saturday route. Mentally struggled on this one a bit... Not sure why. Getting use to these double digit runs again may be it. My average pace was 8:49 with a total time of 1:29:21, I need to get more consistent during the week.

See you Monday.

30 Minutes elliptical and then lower body weights, I decided to not fight the wind and hail and snow squalls. Wuss of the year award for sure.

See you tomorrow.

Payson Park loop and extended to the park. I felt pretty good and pace was pretty steady, heart was beating harder than normal but other than that it was pretty good. My average pace was 8:27 with a total time 1:00:37, I finished up with some upper body weights and some push-ups.

See you tomorrow.

Harrys Hill up, I felt kinda crappy today on the uphill and the downhill. Pcae was a little better and more normal on the flat portions so that was a plus. My average pace was 9:04 with a total time of 1:04:56, I finished up with some lower body weights. I had 1 MP mile on the downhill portion, 7:59. 

See you tomorrow.

SAme route as last week, I didn't feel real great on this one but I got her down. Average pace was 9:09 with a total time of 1:33:01.

See you monday.

Just trying to get it done today. Pretty hot and I was not having it, my average pace was 8:42 with a total time of 54:21. tough day out there for some damn reason.

See you tomorrow.

Up and Down Harry's Hill in the afternoon, my average pace was 8:39 with a total time of 1:01:57, I finished up with some upper body weights and some push-ups. I had 1 MP mile on the downhill at 7:43, I felt pretty good on this one.

See you tomorrow.

Just toolin around Salem route. I was tired this morning. It must be the short turnaround in runs and the fact that I am older than dirt. My average pace was 8:50 with a total time of 56:17, I finished up with some lower body weights.

See you tomorrow.

Out to Gu Corner and back and then I ran a few more after getting back to the house. I was a little slower than I'd like but time to start adding a little each Saturday and work my way to 15. My average pace 8:48 with a total time of 1:38:25.  A31 mile week.

See you Monday

Payson Park Loop extended, my average pace was 8:30 with a total time of 1:01:15. I felt pretty good really and it was a beautiful afternoon, I finished up with some upper body weights and some push-ups. Its a good start to the week.

See you tomorrow.

Pretty Little Hill Extended, the old legs were a little tired this morning but I got her done. Beautiful morning! My avereage pace was 8:50 with a total time of 1:03:38, I finished up with some lower body weights.

See you tomorrow.

Salem Days 5k Route extended, I was a little tired in the legs today but I was better on the last few which was a good sign. My average apce was 8:52 with a total time of 1:03:50, I finished up with some upper body weights and some push-ups. Good week so far.

See you tomorrow.

I just ran along canal road, legs are pretty trashed but I hung in there. My average pace was 8:58 with a total time of 54:53, I finished up with some lower body weights.

See you tomorrow.

Usual Saturday route down into the riverbottoms and then back home. I felt tired on this one but that was to be expected with the increase in Mileage this week, 40 plus, I haven't done that since lasy year. My average pace was 9:03 with a total time of 1:59:32, Slower than I would like but its all relative.

See you Monday.

Harry's Hill in the Rain, Snow, Wind, I had it all today. I caught a bug over the weekend so yesterday was a no go, feeling a bit better today. My average pace was 8:51 with a total time of 1:03:24, I had 2 MP miles at 8:05, 8:08. I finished up with some lower body weights.

 See you tomorrow.

Out to Payson Park and back. I did not eat a lot today so my energy level was pretty shot. Just muddled through it the best I could. My average pace was 8:40 with a total time of 1:02:25, I finished up with some upper body weights and some push-ups.

See you tomorrow.

Pretty Little Hill and then Extended past the house. I ran 5 half mile pick-ups on the last few miles and they were all in the sub 8 range, with a 2 minute rest in between. My average pace was 8:40 with a total time of 1:02:00, I had 2 MP miles 8:06, 7:58. I finished up with some lower body weights.

See you tomorrow.

Payson Park Loop. I felt really good running wise this morning but I had some darn stomach issues during the run but I guess that how its is sometimes. My average pace was 8:29 with a total time of 1:01:13, I had 2.21 in  MP miles. 8:12, 8:12, .21 8:08. Finished up with some upper body weights and some push-ups.

See you tomorrow.

Pretty Little Hill Extended. Legs felt a little tired but Pace was still decent. I had 2 MP miles at 8:13, 8:09, .15 7:55, with an average pace of 8:28 and a total time of 1:00:24. I finished up with some upper body weights and some push-ups,

See you tomoorw.

Up Loafer Canyon a little and then over to Woddland Hills Drive and then down to canal road and then home. I felt good on the uphill but downhill was rough and not fun. My average pace was 9:02 with a total time of 1:04:16, 1 MP 8 at 8:15 .15 7:50, I finished up with lower body weights.

See you tomorrow.

Payson Park Loop this morning. I felt good at times and then sluggish at times... My form was a alittle clunky at times as well. I had 3 MP miles at 8:11, 8:08, 8:12, my average pace was 8:23 with a total time of 1:00:16. I finished up with spome upper body weights and some push-ups.

See you tomorrow.

Out past Mini Gu Corner and then back to the house. Legs were heavy this morning but I got her done. My average pace was 8:37 with a total time of 1:02:39, I finished up with some lower body weights.

See you tomorrow.

Loafer Canyon up and down. Eased up and then took it easy on the way down, I felt pretty good overall and I will be ready to go all the way to the gate next week. My average pace was 9:09 with a total time of 1:05:30, I had 3 MP miles 7:39, 7:50, 8:08 Flat. I finished up with some upper body weights and some push-ups.

See you tomorrow.

I did not feel good this morning... I felt really wobbly and tired for somet her done. My average pace was 9:05 with a total time of 55:43, I finished up with some lower body weights.

See you tomorrow.

I headed out to Gu Corner but turned around because of the damn wind! Once I got back to Salem it was a lot more calm so i just did some loops on canal road to finish up. Legs were super tired and beat up. Not sure if its from the wind or just not use to the mileage. My average pace was 8:55 with a total time of 1:59:07. 41 miles for the week which is the most I have had this year. I need to keep trending up through the summer.

See you Monday.

Payson Park loop in the afternoon, I felt pretty good for the most part. My average pace was 8:27 with a total time of 52:45, I 2 MP miles at 8:14, 8:10. I wasn't really trying to push it but legs were just chugging a long.

See you tomorrow.

Out past Mini Gu coner and back to the house, Legs were tired from the short turn around in runs but I got her done. My average pace was 8:45 with a total time of 1:03:30, I finished up with some lower body weights.

See you tomorrow.

I felt good on the way out but then crashed hard around 10 miles. I didn't eat enough yesterday, no Breakfast and no Lunch but then a heavy dinner, no Protein drink. Not enough. I have to be smarter. My average pace was 9:05 with a total time of 1:59:15. Heres to a better week next week. I was a bit lazy this week.

See you Monday.

Just testing out the ankle. Everything seemd fine. My average pace was 8:23 with a total time of 34:41, I had 2 MP miles at 8:14, 8:02, .15 7:49.

See you tomorrow.

Up Loafer Canyon to the Gate and then extended to the Grove, I felt okay on the uphill but sloppy on the downhill. It wasn't to bad and I had 2 MP on the downhill, 7:56, 7:59, my average apce was 9:32 with a total time of 1:17:29. I finished up with some upper body weights and some push-ups. My qauds are on fire!

See you tomorrow.

Crashed Pretty hard on the l;ast 4 miles, kinda like last week... But I stayed with it. My average pace was 9:10 with a total time of 2:18:07.

See you Monday.

Out to Payson Park and back, hamstring is a bother. It started hurting about a mile in and then got worse as I went. No good. Oh well. I guess I'll see how it is tomorrow and go from there. My average pace was 8:43 with a total time of 1:02:50, I finished up with some upper body weights and some push-ups.

See you tomorrow.

I have been super sick and I can't shake it. Just started over again. Pace was 8:53 with a total time of 36:59.

See you next week.

I am still not feeling good but at least I got something down. My average pace was 8:48 with a total time of 45:22, I finished up with some upper body weights and some push-ups.

See you tomorrow.

40 minutes elliptical. 

See you tomorrow.

Out towards Mini Gu but I stopped a little short as I am recovering from Covid again. No taste or smell. I didn't realize I had it until I lost My taste and smell, I have had a pretty rough cough and congestion and way low energy. But I'm hanging in there. My average pace was 9:00 with a totl time of 46:45, I finished up with some lower body weights. Hoepfully I can get back to where I was.

See you tomorrow.

I was super tired and I didn't feel reall great, I had to stop after every mile and then carry on. My average pace was 9:14 with a total time of 1:15:01, I finished up with some lower body weights.

See you Monday.

I felt a little better this morning and I just tried to enjoy the morning as it was super beautiful. My average pace was 8:47 with a total time of 54:51, I finished up with some upper body weights and some push-ups.

See you tomorrow.

Pretty Little Hill extended. I felt a little tired and hungry at first but then things seemed to lossen up and I had good flow. My average pace was 8:55 with a total time of 54:33, I finished up with upper body weights and some push-ups. Hopefully I am truning the corner here.

See you tomorrow.

Out to Mini Gu Corner and then Back to the House, went a few more when I got home but had nothing left in the tank after Mile 8 again. Not sure why but I just have to stop, legs were wobbly and weak. My average pace was 8:58 with a total time of 1:12:54, I finished up with some lower body weights. Hopefully I can start getting in some longer runs as the summer goes on.

See you Monday.

I ran down Payson Canyon from Jones to Beer Can and it about killed me. legs are super Stiff but I got her done. I tried to really keep it easy. My average pace was 8:30 with a total time of 1:08:04, I had 1 MP mile at 8:10.

See you tomorrow.

Legs are so trashed from the canyon run yesterday that it feels like I ran a damn marathon! I just ran 35 Minutes on the elliptical after work, Ouch! I also tried to some leg lifts and the leg Machine to try and loosen the ols legs up. Hopefully I can run in the morning.

See you tomorrow.

Ten very slow and painful miles. I had Diarrhea and jusyt my overall energy level was pretty bad. Pace was super slow and very labored but I just hung in there and got her done. My average pace was 9:25 with a total time of 1:35:17. Rough!

See you Monday.

Treadmill for 3 plus miles and the 31 minutes on the elliptical for finish up. I can not take the heat outside in the afternoon. I'm a baby I know.

See you tomorrow.

Out towards Payson. I wasn't breaking any speed records but I got here done. My average pace was 8:56 with a total time of 55:50 I finished up with some lower body weights.

See you tomorrow.

Out to the river Bottoms from the house. I rally struggled on this one. No energy and I really crashed the last 3 miles. The last few miles I had to run-walk them... Oh well at least a didn't give up and Call Cindie to come and get me. I'm not to sure how this run helps at all as I feel it was pretty damn unproductive.

See you Monday.

I ran out to Payson Park and back via Canal Road, I has stomach issues the whole way so it ws a little bit of a challenge but I got her done. My average pace was 9:02 with a total time of 1:05:28, I finished up with some upper body weights and some push-ups.

See you tomorrow.

Pretty Little Hill extended, I felt a little better on this one which was a nice surprise. My average pace was 8:32 with a total time of 1:01:31, I had 2 MP at 8:13, 7:55, I finished up with some upper body weights and some push-ups. Good run and Workout for the most part.

See you tomorrow.

Summit Ridge Down from Woodland Hills Park, I took it easy on the downhill and the top part is super steep so easy does it. My average pace was 8:36 with a total time of 1:01:08, I had 2 MP miles that weren't real fast but close enough, 8:14, 8:18. i finished up with some lower body weights.

See you tomorrow.

Out to Payson Park but I cut out the rollers, my stomach was bothering me and I didn't want to get to far away from a Honey Bucket opportunity.... My pace was a little labored and slow but I got her done. My average pace was 8:59 with a total time of 56:07, I finished up with some upper weights and some push-ups.

See you tomorrow.

Pretty little Hill in the rain. Oh wait it wasn't raining it just was damn humid it felt like it was... Brutal morning. I had no energy this morning so I just did my best to get her done. My average apce was 9:12 with a total time of 56:20, i fi9nished up with some lower body weights.

See you tomorrow.

Hills for Days. Up past Mount Laofer school and then up to the mailboxes, down Woodland Hills Drive to Canal road and then home. I was a little lazy on the uphill but then a little better on the downhill and the flat areas. My average pace was 9:07 with a total time of 57:25, I had 1.30 MP miles in the 8:05 range. I finished up with some upper body weights and some push-ups.

See you tomorrow.

Just had time for a few on the treadmill after fishing. Pace was around 9:10 or better. See you tomorrow. Lower leg weights to finish up.

Later.

Easy Friday. I just ran along canal road and took it easy and enjoyed the super warm morning... My average pace was 8:46 with  total time of 45:17.

See you tomorrow.

Usual Saturday route but I had to cut it short as we had to rush my Mom to the emergency room. My wife picked me up Gu Corner and away we went to meet my brother at the hospital.

See you Monday.

Pretty Little Hill Route extended, i felt okay and my pace was a little better this morning, on a cooler monring which was nice. My average pace was 8:31 with a total time of 1:01:35, I had 2 MP miles at 8:14, 8:15, I finished up with some upper body weights and some push-ups.

Loafer Canyon to the gate and then extended to the sacred grove, I felt pretty good on this one. Quads were good on teh way up and on the way down, i didn't push the downhill to much, i just let the hill do the work. My average pace was 9:39 with a total time of 1:18:21. I had 3 MP miles on the way down,  7:51, 7:45, 8:00, I finished up with some lower body leg lifts.

See you tomorrow.

Out to Mini Gu and back. Very moist again this morning. Brutal! My average pace was 8:46 with a total time of 53:41, I finished up with some lower body leg lifts.

See you tomorrow.

Out to mini Gu Corner again. I felt okay but pace ws a little slower than I'd like but hey I got her done. My average pace was 8:51 with a total time of 54:25, I finished up with some upper body weights and some push-ups.

See you tomorrow.

Up Loafer Canyon to the gate and then extended to the grove. It was harder this monring than last week but I got her done. My average pace was 9:47 with a total time of 1:19:23, I had 2 MP on the way down at 7:58, 7:52, finished up with some lower body weights.

See you tomorrow.

Speed this morning. I havent done any really for a while. I ran half mile pickups with a 1 1/2 to 2 minute rest in between each one. 5 MP miles at 8:09, 7:36, 7:42, 7:40, 7:52, .17 7:49. My average pace was 7:57 with a total time of 49:02, I finished up with some lowwer body weights. Great workout.

See you tomorrow.

Usual Saturday Route. Legs were super tired and I just did the best that I could. My average pace was 9:13 with a total time of 2:19:19. I am so out of shape. But, I am working towards it the best that I know how.

See you Monday.

Pretty Little Hill Exttended. The legs were a little tired still from the Saturday Long run but I stayed with it the best I could. My average pace was 8:56 with a total time of 1:03:40, I finished up with some upper body weights and some push-ups. Its a good start to the week.

See you tomorrow.

Lunch run in the heat. It wasn't to bad but I like mornings a lot better. My average pace was 8:56 with a total time of 45:42, I finished up with some lower body weights.

See you tomorrow.

Harrys Hill Via Mount Loafer School, I was a little tired on this one but I got her done. My average apce was 9:05 with a total time of 1:05:05, I had 1 MP mile on the way down Harrys Hill 7:46. I finished up with some upper body weights and some push-ups.

See you tomorrow.

Mobbin Through Salem and just taking it easy, my average pace was 8:55 with a total time of 1:03:26. I finished up with some lower body weights.

See you tomorrow.

I really struggled with this one today. Legs were super tired and just really had nothing towards the end. But, I got her done! My average pace was 9:11( it felt like I needed an Ambulance) My total time was 2:28:02. I had nothing left.

See you Monday.

Mart rate was though the roof on my way back. I must have been dehydrated. I realize that I didn't have any water yesterday so that could have been it. at least I hope that was it. My average apce was 8:43 with a totql time os 53:15, I finished up with some lower body weights.

See you tomorrow.

Out towards Payson Park but I cut out the rollers. Heart rate was a lot better this morning and more nromal which was good. My average pace was 8:27 with a total time of 52:47, I had 1 MP mile at 8:06. I finished up with some upper body weights and some push-ups.

See you tomorrow.

Out to Mini Gu and back. I felt a little tired this morning but I got her done. My average pace was 8:59 with a total time of 54:53, I finished up with some upper body weights and some push-ups. 

See you tomorrow.

Steady Mobbin around Salem and then down to the storage unit to get Christine. I had 1 MP mile at 8:09 with an average pace of 8:30, total time 43:12.

See you tomorrow.

I felt tired at times this morning but then something clicked on the way back and the last few miles I felt pretty damn strong. Its a good feeling to have becasue I havent felt that way for a long time. I felt like I could have kept going which is a good feeling to have. My average pace was still a little slower than I'd like but I'll take it. My average pace was 9:05 with a total time of 2:17:21, my last two miles felt pretty strong and fluid.

See you Monday.

Out towards Payson Park and back and then I extended towards the Stake Center to tack on a little more. It was humid and I was a little tired this morning in the old legs. My average pace was 8:55 with a total time of 1:03:44, I finished up with some lower body weights.

See you tomorrow.

Out to Mini g and back, my average pace was 8:37 with a total time of 53:02, I did my upper body weights as well. I had 1 MP mile at 8:00, my legs were a little clunky but by the last few things felt really fluid.

See you tomorrow.

Usual route. I had stomach issued from the get go. I felt depleted by the time I was finished and I had no energy at all today. I felt great last week but not so much this week. My average pace was 9:10 with a total time of 2:00:38, just had no energy.

See you tomorrow

Pretty Little hill Extended. I was dodging lightening all morning long. Pretty spooky. I was tired at first and then the old legs loosened up after a few miles. My average pace was 8:53 with a total time of 54:13, I finished up with some lower body weights.

See you tomorrow.

Just tooling and mobbin around Salem. Legs felt okay and a little looser than a few days ago. My average pace was 8:38 with a total time of 54:58, I finished up with some lower body weights.

See you tomorrow.

Out to the River Bottoms and then back to the house. I felt Pretty decent on this one and I felt like I could have gone more but decided to save it for next week. it will be a tough marathon for me but thats okay. Its all about taking it easy and just finishing. My average pace this morning was 8:48 with a total time of 1:29:48, I finished up with some upper body weights and some push-ups.

See you Monday.

Out towards Payson and Just trying to keep the old legs as loose as possible. My average pace was 8:47 with a total time of 27:37, I finished up with some upper body weights and some push-ups.

See you tomorrow.

Out to the T out past the stake center. My average pace was 9:14 with a total time of 31:48, I forgot to turn my watch off again when I stopped. Ligh lower body weights.

See you tomorrow.

Ran a long Canal road towards the Old Barn. Just nice and easy with a an average pace of 9:11 with a total time of 19:20, I finished up with some upper body weights and some push-ups.

See you after the race on Saturday.

It was to hot for me but I battled through it the best I could, I felt pretty good though the Half but then I really started to struggle after 15. But I finished and that was all I was hoping to do. It will be my 10th STG next year so I am going to get to work and try and do better and get back to where I was in 2019. More Consistant running and more long runs. It was still fun and the excitment was fun at the start. Time to let this old body heal up.

Later

Out to the T and back past the stake Center, 1st miles was a little clunky but after that I was able to get into a pretty good smooth flow. My average apce was 8:41 with a total time of 32:07. Most of the stiffness from SG is gone so that a good sign.

See you tomorrow.

Just doing my best to get back on the horse. Average pace was 8:44 with a total time of 41:11, Leg weights to finish up. My cool is to stay consistant through the winter. Hopefully I can do it.

See you tomorrow.

Out towards Payson Via canal road, Beautiful morning but cooler. Winter is coming. My average pace was 8:57 with a total time of 45:04, Leg weights agian to finish up.

See you tomorrow.

Out to Mini Gu and back via canal road. My pace was pretty decent, at least for me anyway. My average pace was 8:28 with a total time of 52:05, I finished up with some upper body weights and some push-ups. I had 2 MP miles at 8:15, 8:15.

See you Monday. 

Pretty little Hill Extended, I felt super tired this morning. It must have been from ripping out all my flowers yesterday... Display time. My average pace was 9:04 with a total time of 54:50, I finished with some lower body weights.

See you tomorrow.

Easy along canal road, pace was pretty steady at times and I felt pretty good. My average pace was 8:40 with a total time of 44:21, I finished up with some upper body weights and some push-ups. Good Start to the day.

See you tomorrow.

I just had time for a quick run after work, my average apcwe was 8:43 with a total time of 27:27 with 1 MP mile at 8:15, I finished up with some upper body weights and some push-ups.

See you tomorrow.

Out towards Min Gu and back via canal road, I felt tired and clunky and heavy legged. But, I got her done. My average pace was 9:02 with a total time of 50:02 and then I finished up with some lower leg weights.

See you tomorrow.

Just Mobbin around Salem. My average pace was 9:18 (took a pit stop and forgot to turn it off) with a total time of 51:34.

See you Tomorrow.

Out towards Payson after work. I felt okay and just enjoyed the beautiful evening and sunset. My average pace was 8:43 with a total time of 44:34.

See you tomorrow.

Out to Mini Gu and back. Just a lazy day. I need to get serious again but I just can't seem to find the formula. Average pace was 8:42 with a total time of 53:35.

See you Monday.

Out towards Payson via canal road and then back to the house. I felt clunky and out of form but better by the end... My average pace was 8:51 with a total time of 45:54, i finished up with some upper body weights and some push-ups.

See you tomorrow.

Just up Harrys Hill and then Down Woodland Hills drive, the old legs were pretty tired but I got her done. My average pace was pretty slow at 9:17 and my total time was 59:03, I finished up with some lower body weights.

See you Monday.

High line Canal route, pace was a little labored but I got her done. My average pace was 9:00 with a total time of 54:48, I finished up with some lower body weights. 

See you tomorrow.

Chasin the Sun. My average pace was 9:01 with a total time of 55:06, I finished with some upper body weights and some push-ups.

See you tomorrow.

I didn't feel good at all this morning but I got her done. My average pace was super slow at 9:29 with a total time of 57:58, I finished with some lower body weights and some push-ups.

See you tomorrow,

Out towards Payson Via canal road. I felt okay. My average pace was 8:40 with a total time of 47:07, I finished up with some upper lower body weights and some push-ups. I almost got hit by some lady and she acted like I was at fault. Amazing!

See you tomorrow.

Out towards Payson Via Canal road, I felt pretty good considering this only my second run in over a week... My average pace was 9:05 with a total time of 47:52, I finished up with some upper body weights and some push-ups.

See you tomorrow.

Just a tour of Salem trying to stay out of the Construction. My Average pace was 9:31 with a total time of 58:35, I finished up with some lower body weights and some push-ups.

See you Monday,

Went to the river trail and ran a little bit. It was nice not having to dodge cars and construction and all. I ran up from the park to the bathrooms and then back, it was almost 7 miles. My average pace was 9:02 with a total time of 1:01:05, I finished up with some lower body weights.

See you tomorrow.

3.25 in 30 minutes on the treadmill, 9:14 pace. I finished up with some upper body weights and some push-ups A good start to the week.

See you tomorrow.

35 minutes on the elliptical and then lower body weights and some push-ups. Just trying to get back in the habit of working out daily no matter whats going on outside.

See you tomorrow.

Went skiing at sundance and then after skiing ran 4 miles, finished with some upper body weights and some push-ups. My average pace was 9:07 with a total time of 37:27. Good day!

See you tomorrow.

61 Minutes elliptical. To cold out there for this wuss! Lower body weights and push-ups to finish up. It was a good workout and a pretty good week for me this week. I need to get better and incorporate everyday in. 

See you Monday.

3.35 Miles on the treadmill in 30 minutes with an average pace of 8:57, upper body weights after. It was all I had time for today.

See you tomorrow.