"A Hefty Hunk Of Steamin Junk"

Week starting Dec 26, 2021

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	4.35	Year:	1029.47
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						109.68
Nimbus 26 Blue Red Stripe Lifetime Miles:						102.07
Nimbus 26 Orange/Green Lifetime Miles:						43.40

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
17.46	0.00	0.00	0.00	0.00	17.46

Nimbus 22 Grey Light Show Miles: 6.15	Nimbus 22 Blue Miles: 5.15	Hoka Bondi 7 Grey Miles: 6.16

Mon, Dec 27, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.15	0.00	0.00	0.00	0.00	6.15

Pretty Little Hill in the darn wind! It seemed every direction that I tried run there was a headdwind but I got her done. My average pace was 9:04 with a total time of 55:24, I finished up with upper body weight training.

See you tomorrow.

Nimbus 22 Grey Light Show Miles: 6.15

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Tue, Dec 28, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.15	0.00	0.00	0.00	0.00	5.15

Big Blue mailbox Route and just took it easy, my first back to back run in months and it went pretty good. My aveage pace was 8:53 with a total time of 45:48, I finished up with some lower body weights.

See you tomorrow.

Nimbus 22 Blue Miles: 5.15

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Thu, Dec 30, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.16	0.00	0.00	0.00	0.00	6.16

Mini Gu in the wind. My breathing is way harder than it should be for the pace that I an running, I'm Not sure why. This pace in the past has been easy as far as breathing has been concerned. My average heart rate is right where it ususally is but my breathing isn't. Hopefully it will improve. My average pace was 8:55 with a total time of 55:02, I finished up with some lower body weights.

See you tomorrow.

Hoka Bondi 7 Grey Miles: 6.16

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
17.46	0.00	0.00	0.00	0.00	17.46

Nimbus 22 Grey Light Show Miles: 6.15	Nimbus 22 Blue Miles: 5.15	Hoka Bondi 7 Grey Miles: 6.16

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