| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 66.81 | 1.00 | 0.00 | 0.00 | 3.50 | 71.31 |
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| Nimbus 23 Blue/Grey Miles: 21.80 | GT2009 Miles: 14.61 | Nimbus 22 Lite Blue Miles: 21.30 | Nimbus 22 Red 7 Black Miles: 10.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Payson Park Loop but I cut out the rollers. The old legs were rough at the start but a little better as the run went a long, still nothing to write home about... My average pace was 8:57 with a total time of 55:57, I finished up with some upper body weights and some push-ups. Its a good start to the week.
See you tomorrow.
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| Nimbus 23 Blue/Grey Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Pretty little Hill Route in the wind. Legs are still in stiff sore and slow mode, my average pace was 9:13 with a total time of 56:32. I finished up with some upper body weights and some push-ups.
See you tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.16 | 0.00 | 0.00 | 0.00 | 3.50 | 8.66 |
| I just ran along Salem Canal road, Legs are still feeling stiff and slow. Oh well. My average pace was 9:11 with a total time of 47:21, I finished up with some lower body weights, legs.
See you tomorrow
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| Nimbus 22 Lite Blue Miles: 5.16 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.15 | 1.00 | 0.00 | 0.00 | 0.00 | 9.15 |
| Out to Gu Corner and back and then I added on a MP mile at the end, 8:00. My average pace was 8:29 with a total time of 1:17:28, I did some lower body weights to finish up. I ran into Bigfoot which made it all worth it.
See you tomorrow.
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| Nimbus 23 Blue/Grey Miles: 9.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.24 | 0.00 | 0.00 | 0.00 | 0.00 | 6.24 |
| Payson Park loop but I cut out the rollers, I did not feel good at all and it was nothing like on Saturday when I felt pretty damn good. I guess you have to take the good with the bad eh. My average pace was slow at 9:13 with a total time of 57:36, I finished up with some upper body weights and some push-ups.
See you tomorrow.
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| Nimbus 22 Lite Blue Miles: 6.24 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.25 | 0.00 | 0.00 | 0.00 | 0.00 | 2.25 |
| Only was able to get to the Base of Harrys hill and then I had to go home suddenly. Life can surely get in the way somtimes. Hopefully tomorrow is better. Average pace was supper slow at 9:59 with a total time of 22:12. Probably runners intution?
See you tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.40 | 0.00 | 0.00 | 0.00 | 0.00 | 6.40 |
| Harrys Hill Like a Lamb... My pace is way off and just stiff and tired legs is getting old. My average pace was 9:04 with a total time of 57:57 and I finished up with some upper and lower body weights and some push-ups.
See you tomorrow.
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| Nimbus 23 Blue/Grey Miles: 6.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.35 | 0.00 | 0.00 | 0.00 | 0.00 | 6.35 |
| Salem Days 5K route extended, I felt way better today so I'll take it as it has been far and few between for runs that felt half way decent. My average pace was 8:37 with a total time of 54:32, I finished up with some loer body weights.
See you tomorrow.
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| Nimbus 22 Lite Blue Miles: 6.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.10 | 0.00 | 0.00 | 0.00 | 0.00 | 10.10 |
| Super wet by the end but I still got her done, pace was a little slow but thats to be expected... I'm still glad I got out and ran. My average pace was 9:12 with a total time of 1:32:51, no weights today.
See you Monday.
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| Nimbus 22 Red 7 Black Miles: 10.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.21 | 0.00 | 0.00 | 0.00 | 0.00 | 6.21 |
| Ran out towards Payson Via Canal road, I ran some quarter mile pickups toward the end of each mile on the lasr 4 miles. Legs will not turn over as quick as I'd like, i don't know why. My average pace was 9:10 with a totla time of 56:55, I finished up with some upper body weights and some push-ups. Hopefully my elgs will come around and some quickness will come back as i get more consistant.
See you tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.55 | 0.00 | 0.00 | 0.00 | 0.00 | 3.55 |
| I am finally feeling like I am getting over this Damn Covid crap. I was able to breath okay and no tightness in the chest which is a good thing. Average pace was 9:02 with a total time of 32:07, I finished up with some upper and lower body weights and some push-ups. Hopefully I am on the right track.
See you Monday.
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| Nimbus 22 Lite Blue Miles: 3.55 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 66.81 | 1.00 | 0.00 | 0.00 | 3.50 | 71.31 |
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| Nimbus 23 Blue/Grey Miles: 21.80 | GT2009 Miles: 14.61 | Nimbus 22 Lite Blue Miles: 21.30 | Nimbus 22 Red 7 Black Miles: 10.10 |
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