| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 22.75 | 1.00 | 0.00 | 0.00 | 2.00 | 25.75 |
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| Kayano 22 Blue Miles: 4.25 | Kayano 21 Dark Blue Miles: 16.30 | Nimbus 17 Blue Miles: 5.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.25 | 0.00 | 0.00 | 0.00 | 2.00 | 4.25 |
| I finally was able to get in some kind of workout for the week. I have been lacking in motivation and that is the only reason I haven't been doing anything... I'm not sure why I am having the issues but I just am not in the mood to run at all. I did 20 minutes on the elliptical and then 20 minutes on the treadmill, I'm going to try and get out tomorrow morning but no promises.
Later.
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| Kayano 22 Blue Miles: 4.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.10 | 0.00 | 0.00 | 0.00 | 0.00 | 6.10 |
| I ran out to Mini Gu Corner and then back to the house via canal road, pace was very slow but I was real proud of myself for getting out and getting her done. My average pace was at 9:24 with a total time of 56:57. I know it was way slow but still I was able to overcome the bad motivation issues and get it done.
See ya Monday.
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| Kayano 21 Dark Blue Miles: 6.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.20 | 1.00 | 0.00 | 0.00 | 0.00 | 5.20 |
| I did some hill work today. I ran up past Mt Loafer school up Loafer canyon road and then towards the mailboxes, there is 200 meter hill that I did some hill repeats on and then I ran back down the same way. On the way down I had a 7:47 mile, my legs felt pretty good on the uphill and the downhill but my lungs did not, they have some catching up to do. My average pace was 8:54 with a total time of 46:05, it was a good start to the week.
See ya tomorrow.
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| Nimbus 17 Blue Miles: 5.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.10 | 0.00 | 0.00 | 0.00 | 0.00 | 6.10 |
| I think I ran a little to far today for my fitness level, especially after the hill work yesterday, I think I would have been better served to run 3 miles or so... I felt okay through about 4 miles but then the wheels really came off and it was a serious death march, my average pace was really slow at 9:21 with a total time of 56:53. Im pretty proud of myself though, I have ran 4 out of the last 5 days so thats a pretty good stretch for me as of late.
See ya tomorrow.
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| Kayano 21 Dark Blue Miles: 6.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Still alive. I just don't have a lot of Desire right now to run... I'm working on it and I'm trying to find my way.
Later.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I'm still having a hard time getting out the door. I just don't have the desire right now, and I'm not sure how to get it back... My goal is to get out tomorrow. I hope I can do it. I'm not sure why I am having this problem, it's really never been an issue for me in the past but I just can't get motivated. Even signing up for a race doesn't get me going, it feels more like work and not fun like it use to be. I'm not sure what I am going to do.
Later.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.10 | 0.00 | 0.00 | 0.00 | 0.00 | 4.10 |
| Well I was able to over come the lazy demon and get my butt out the door this morning, and what a beautiful morning it was. I ran out past the Stake Center and towards Mini Gu and then back to the house, the plan was to just go 3 to 4 miles and not worry about pace and just get the legs moving. I felt better after a few miles and just kinda enjoyed the beautiful air, my average pace was 9:17 with a total time of 38.00. Not real fast but thats okay, my pace quickened the farther I was able to run so that was a pleasent surprise. This was a good start to making a come back, now I have to just keep at it.
See ya Monday.
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| Kayano 21 Dark Blue Miles: 4.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 22.75 | 1.00 | 0.00 | 0.00 | 2.00 | 25.75 |
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| Kayano 22 Blue Miles: 4.25 | Kayano 21 Dark Blue Miles: 16.30 | Nimbus 17 Blue Miles: 5.20 |
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