| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 82.89 | 12.00 | 0.00 | 0.00 | 0.00 | 94.89 |
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| Kayano 25 Dark Blue Miles: 30.90 | Nimbus 20 Boston Blue Miles: 16.56 | Kayano 24 Blue & Yellow Miles: 5.16 | Kayano 23 Grey-Blue Miles: 8.31 | Nimbus 21 Blue Miles: 21.60 | Kayano 24 Blue & Yellow Miles: 12.41 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 2.00 | 0.00 | 0.00 | 0.00 | 9.20 |
| Out past Gu Corner and back, I ran some 400 Intervals the last few miles on tired legs. My pace ws decent comnsidering I'm not in great shape, my average pace was 8:37 with a total time of 1:19:32, I finished up with some upper and Lower body weight training. It was a good way to finish up the week.
See you Monday
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| Kayano 25 Dark Blue Miles: 9.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.20 | 0.00 | 0.00 | 0.00 | 0.00 | 5.20 |
| Out towards Payson and back via canal road, I did not feel real great but I was able to finish. My average pace was 8:52 with a total time of 45:48, I finished up with some upper body weight training ans some push-ups. It is a good start to the week.
See you tomorrow.
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| Nimbus 20 Boston Blue Miles: 5.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.16 | 0.00 | 0.00 | 0.00 | 0.00 | 5.16 |
| Out towards Mni Gu But I stopped short, pace was way off and way slower than normal and I had no energy, go figure... My average pace was 9:15 with a total time of 47:47, I finished up with some leg raises and some squats.
See you tomorrow.
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| Kayano 24 Blue & Yellow Miles: 5.16 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.15 | 0.00 | 0.00 | 0.00 | 0.00 | 4.15 |
| It was a Blizzard out there after work, It was clear every where else but over Salem... It was slow going with slick roads and crazy drivers. My average pace was 9:21 with a total time of 38:49, I finiashed up with my upper body weight training and some push-ups.
See you tomorrow.
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| Kayano 23 Grey-Blue Miles: 4.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.30 | 1.00 | 0.00 | 0.00 | 0.00 | 5.30 |
| Pretty Little Hill and Back to the house, legs still feel like concrete blocks but I got her done. My average pace was still slower at 8:50 with a total time of 46:45, I finished up with some leg raises.
See you tomorrow.
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| Kayano 25 Dark Blue Miles: 5.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.20 | 0.00 | 0.00 | 0.00 | 0.00 | 9.20 |
| Out Past Gu Corner and down into the river bottoms, I felt okay thorugh about 6 miles and then I hit a wall of wind and it was a death March the rest of the way. I had a pretty good week though so that is a positive to take a way. My average pace was slower than last week at 8:59 with a total time 1:22:14, I finished up with some upper and lower body weight training and some push-up.
See you Monday.
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| Nimbus 21 Blue Miles: 9.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.15 | 2.00 | 0.00 | 0.00 | 0.00 | 5.15 |
| New route which included the Salem 5K route, I felt pretty darn good and it felt good to get up in the morning and finally over come my fear of dark morning runs... My average pace was 8:39 with a total time of 44:27, I finished up with some lower body weight training and some squats.
See you tomorrow.
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| Nimbus 20 Boston Blue Miles: 5.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.26 | 1.00 | 0.00 | 0.00 | 0.00 | 6.26 |
| Payson Park loop but I didn't extend all the way to the park, I felt okay and my plan is to start running 6's from here on out. I hope I have a better week than last week. My average pace was 8:40 with a total time of 54:13, I finished up with some upper body weight training and some push-ups.
See you tomorrow.
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| Kayano 24 Blue & Yellow Miles: 6.26 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Out to Mini Gu Corner in the blizzard snow, it was a trial but it was fun and in its own way it was a beautiful morning. My average pace was nice and slow at 9:16 with a total time of 56:44, I finished up with some lower body weight training.
See you tomorrow.
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| Kayano 25 Dark Blue Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.16 | 0.00 | 0.00 | 0.00 | 0.00 | 4.16 |
| Just a quick easy run as I am going skiinf with my son Ethan today and I didn't want to over do it. My average pace was 9:03 with a total time of 37:38, I finished up with some upper body weight training and some push-ups.
See you tomorrow.
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| Kayano 23 Grey-Blue Miles: 4.16 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Salem 5K Route but I extended, my average pace was still a little slower than normal at 8:53 with a total time of 55:26. I finished up with some lower body weight training, squats and leg raises. Hopefully my pace will come around after some consistancy.
See you tomorrow.
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| Nimbus 21 Blue Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.20 | 0.00 | 0.00 | 0.00 | 0.00 | 10.20 |
| Out past Gu Corner and down into the river bottoms and back to the house... It was supper cold and my body would not cooperate, I just was in survival mode most of the run. My ear buds were so cold they couldn't connect to my so I ran the whole way with out music which was so much fun. NOT! My average pace was 9:17 with a total time of 1:33:18. Hopefully as my miles increase my pace will get faster.
See you Monday.
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| Kayano 25 Dark Blue Miles: 10.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.15 | 2.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Out to Mini Gu corner and back via canal road, I ran some pick-ups on the way back and I felt like I did pretty well. My average pace was 8:33 with a total time of 52:26, I finished up with some lower body weight training.
See you tomorrow.
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| Nimbus 21 Blue Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.21 | 3.00 | 0.00 | 0.00 | 0.00 | 6.21 |
| Salem Days 5K extended, I had a hard time getting out of bed this morning but I was able to over come the demons so to speak. It took me about a mile before I actually got into the run and I was fine after that. I had 3 MP miles at 8:20, 8:20, 8:08 with an average pace of 8:41 and a total time of 53:41, i finished up with upper body weight training and some push-ups.
See you tomorrow.
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| Nimbus 20 Boston Blue Miles: 6.21 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.15 | 1.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Out to Mini Gu and back, I wasn't feeling real great at first but then as the run went on I seemed to feel better. My average pace was 8:40 with a total time of 53:10, I finished up with some lower body weight training.
See you tomorrow.
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| Kayano 24 Blue & Yellow Miles: 6.15 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 82.89 | 12.00 | 0.00 | 0.00 | 0.00 | 94.89 |
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| Kayano 25 Dark Blue Miles: 30.90 | Nimbus 20 Boston Blue Miles: 16.56 | Kayano 24 Blue & Yellow Miles: 5.16 | Kayano 23 Grey-Blue Miles: 8.31 | Nimbus 21 Blue Miles: 21.60 | Kayano 24 Blue & Yellow Miles: 12.41 |
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