| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 140.38 | 31.55 | 0.00 | 0.00 | 0.00 | 171.93 |
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| Nimbus 21 Red Miles: 49.25 | Numbus 21 Yellow & Black Miles: 47.11 | Kayano 25 Dark Blue Miles: 7.00 | Kayano 24 Blue & Yellow Miles: 35.27 | Nimbus 21 Blue Miles: 33.31 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 3.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Hills. I felt pretty rough on the uphill, my legs were fine but the old lungs were not, I felt really good on the downhill section. On the flat my legs were decent but my lings and breathing were really labored but it was still my best time on this route so thats a plus. I had 3 MP miles 7:19 downhill, 7:23 flat, 7:33 flat , average pace was 8:24 with a total time of 54:22. I finished up with my upper body weight training and some push-ups.
See you tomorrow
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| Nimbus 21 Red Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Out to Mini Gu Corner and back via canal road, my legs were oretty trashed still from the late hard run last night but I was going to be in no hurry anyway so the pace was about right. My average pace was 9:01 with a total time of 55:18, I finished up with some lower body weight training.
See you tomorrow.
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| Numbus 21 Yellow & Black Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| Easy Friday out to the T and back, pace was easy at 9:03 with a total time of 31:19.
See you tomorrow.
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| Kayano 25 Dark Blue Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.10 | 0.00 | 0.00 | 0.00 | 0.00 | 13.10 |
| Same route as last week and I just grinded it out for the most part, I felt okay at times but then not so good at times too. My average pace was slower than I'd like at 9:00 with a total time of 1:58:04, I finished up with some upper body weight training and some push-ups.
See you Monday.
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| Nimbus 21 Red Miles: 13.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 5.15 | 0.00 | 0.00 | 0.00 | 6.15 |
| Pretty good run this morning, my legs wanted to run so I let them. Pace was up beat and felt comfortable. I had 5 MP miles at 8:20, 8:09, 8:16, 8:18, 8:03, my average pace was 8:23 with a total time of 51:34.
See you tomorrow.
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| Kayano 24 Blue & Yellow Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Out towards Payson and I got caught in a massive rain storm so it was pretty brutal, my average pace was slow at 8:49 with a total time of 54:47 I finished up with some upper body weight training.
See you tomorrow.
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| Nimbus 21 Blue Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Out past Mini Gu and out towards Gu Corner, legs were super tired and just trashed but I grinded it out, it was still a beautiful Morning and I'm glad I was able to get out. My average pace was 8:52 with a total time of 1:03:49, I finished up with some lower body weight training.
See you tomorrow.
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| Nimbus 21 Red Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.15 | 0.00 | 0.00 | 0.00 | 0.00 | 5.15 |
| My back ios all messed up so I just took it easy running along canal road, pace was slow because of my damn back. My average pace 9:08 with a total time of 46:59, I finished up with some upper body weight training and some push-ups... I hope my back loosens up. I have this from time to time and I just have yto get through it.
See you tomorrow.
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| Numbus 21 Yellow & Black Miles: 5.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.52 | 1.00 | 0.00 | 0.00 | 0.00 | 15.52 |
| Considering the back issues that I have had this week I'll take it, my pace was stronger at the end and I felt pretty good really... I just would like my pace a little quicker but I think I am on the right track. My average pace was 8:45 with a total time of 2:15:51, it was a good end to the week.
See you Monday
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| Kayano 24 Blue & Yellow Miles: 15.52 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| I felt awful this morning. Damn Back! Not to Mention that I had to play Peek a boo the last mile or so... Not Fun! My average pace was a snails pace at 9:11 with a total time of 1:05:57, I finished up with Lower body weight training.,
See you tomorrow.
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| Numbus 21 Yellow & Black Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 1.00 | 0.00 | 0.00 | 0.00 | 7.15 |
| I ran uo to the mailboxes via Mt Loafer school, over to the top of Harrys hill and then down that and home via canal road. I didn't feel real great but I got her done. My average pace was slower at 8:56 with a total time 1:03:47, I finished up with my upper body weight training and some push-ups.
See you tomorrow.
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| Nimbus 21 Red Miles: 7.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.21 | 0.00 | 0.00 | 0.00 | 0.00 | 7.21 |
| Out towards Gu Corner but I stopped a little short... I felt tired pretty much the whole way but I stayed with it and did my best, I have just been slow this whole week. My average pace was 8:52 with a total time of 1:04:04, I finished up with my lower body weight training.
See you tomorrow.
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| Nimbus 21 Blue Miles: 7.21 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.60 | 0.00 | 0.00 | 0.00 | 0.00 | 13.60 |
| I waited for the weather to clear and headed out, I didn't feel real great at times but not bad either at times, I just got her done. My average pace was still slower at 8:46 with a total time of 1:58:51, I finished up with my upper body weight training and some push-ups. I missed a few days this week so i need to pick it up next week again.
See you Monday
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| Kayano 24 Blue & Yellow Miles: 13.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.25 | 3.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Out towards Payson Park and back but I cut out the rollers, head wind on the way out and then a tail wind on the way back. My average pace was 8:33 with a total time of 53:17, I had 3 MP miles at 8:05, 8:11, 8:03, I finished up with some upper body weight training and some push-ups.
See you tomorrow.
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| Nimbus 21 Blue Miles: 6.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Out towards Gu Corner and back via canal road, pace was a little slow with the quick turn around in runs. My average pace was 8:45 with a total time of 1:03.00 even, I finished up with some lower body weight training.
See you tomorrow.
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| Numbus 21 Yellow & Black Miles: 7.21 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 1.00 | 0.00 | 0.00 | 0.00 | 7.15 |
| Hills, Hills, Hills... I didn't feel at all good this morning but a good grinding run is fine to, it builds charactor right. My average pace was slow at 9:11 with a total time of 1:05:37, I finished up with some upper body weight training.
See you tomorrow.
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| Nimbus 21 Red Miles: 7.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 7.65 | 0.00 | 0.00 | 0.00 | 14.65 |
| I felt really good this morning, pace was comfortable and not labored at all. Best Long run pace wise since last year. My average pace was 8:22 with a total time of 2:02:29, I had 7.65 MP Miles. 8:15, 8:12, 8:21, 8:11, 8:12, 8:05, 7:53, 8:18, it was a great way to end the week. I just need to start getting a little more consistant with my weekly runs.
See you Monday.
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| Numbus 21 Yellow & Black Miles: 14.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 3.30 | 0.00 | 0.00 | 0.00 | 6.30 |
| Out towards Payson Park and back but I cut the rollers out, I felt a little sloppy on the way out but then on the way back I felt pretty good. I had 3.3 in MP Miles, 8:18, 8:18, 7:53, 8:12, I finished up with some upper body weight training and some push-ups. Its a good start to the week.
See you tomorrow.
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| Nimbus 21 Blue Miles: 6.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 3.15 | 0.00 | 0.00 | 0.00 | 8.15 |
| I ran out to Gu Corner and back this afternoon, it was to rainy this morning for me. My average pace was pretty good at 8:25 with a total time of 1:08:17, I had 3 MP miles in the middle at 8:11,8:15, 8:17, .15 7:59.
See you tomorrow.
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| Nimbus 21 Red Miles: 8.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.75 | 0.00 | 0.00 | 0.00 | 0.00 | 6.75 |
| I just took it easy this morning, I ran along canal road and just tried to keep the pace nice and easy. My average pace was 8:54 with a total time of 1:00:01, I finished up with some upper body weight training and some push-ups.
See you tomorrow.
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| Numbus 21 Yellow & Black Miles: 6.75 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 3.30 | 0.00 | 0.00 | 0.00 | 7.30 |
| Harrys Hill Via Canal road and the Stake Center, I felt decent on the way up but not so good on the downhill portion... I picked it up the last few miles on the flat so that was a pleasant surprise, my average pace was 8:48 with a total time of 1:04:11. I finished up with some lower body weight training.
See you tomorrow.
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| Nimbus 21 Blue Miles: 7.30 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| Easy Fridays out to the T and back via canal road, pace was easy and slow at 8:46 with a total time of 30:45, I finished up with some upper body weight training and some psuh-ups.
See you tomorrow.
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| Kayano 25 Dark Blue Miles: 3.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 140.38 | 31.55 | 0.00 | 0.00 | 0.00 | 171.93 |
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| Nimbus 21 Red Miles: 49.25 | Numbus 21 Yellow & Black Miles: 47.11 | Kayano 25 Dark Blue Miles: 7.00 | Kayano 24 Blue & Yellow Miles: 35.27 | Nimbus 21 Blue Miles: 33.31 |
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