| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 73.60 | 8.00 | 0.00 | 0.00 | 5.00 | 86.60 |
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| Nimbus 21 Blue Miles: 30.85 | Nimbus 21 Red Miles: 17.75 | Numbus 21 Yellow & Black Miles: 34.70 | Kayano 25 Dark Blue Miles: 3.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.15 | 2.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| I was finally able to get a run in on this foot of mine which I injured working in the yard on Monday. I just took it easy and didn't go to far on this foot. My average pace was pretty darn good for two weeks off at 8:28 with a total time was 52:02 I finished with some upper and lower body weight training.
See you Monday.
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| Nimbus 21 Blue Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.35 | 1.00 | 0.00 | 0.00 | 0.00 | 5.35 |
| Pretty Little Hill after work, I felt better on the second half of the run. My average pace was 8:40 with total time of 46:17, I finished up with some upper body weight training and some push-ups.
See you tomorrow.
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| Nimbus 21 Red Miles: 5.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| To wet outside for me si I ran the Elliptical for 50 Minutes and then lower body weight training, good workout.
See you tomorrow.
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| Numbus 21 Yellow & Black Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.15 | 2.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Out Past Mini Gu Corner and back to the house. I had some serious Bowel trouble with about a mile to go but I was able to get back to the house in time. I hate that! My average pace was 8:27 with a total time of 51:42, I had 2 MP miles @ 8:15, 8:20, I finished up with some loer body weight training.
See you tomorrow.
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| Nimbus 21 Blue Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.15 | 0.00 | 0.00 | 0.00 | 0.00 | 10.15 |
| Out to the riverbottoms and back, pace was a little ladored but still I am trending in the right direction I just need to get ba little more consistant. My average pace was 8:48 with a total time of 1:29:21, I finished up with some upper and lower body weight training and some push-ups.
See you Monday.
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| Numbus 21 Yellow & Black Miles: 10.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Payson park loop this Morning but I stopped short of the rollers, I was a slow poke this morning but I got her done. My average pace was 8:44 with a total time of 54:32, I finhsed up with some upper body weight training and some push-ups.
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| Nimbus 21 Blue Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| My legs were pretty tiored this morning for some reason, but I was able to get her done. Out to Mini Gu corner and back to the house, my average pace was slow at 9:08 with a total time of 56:07... I finished up with my lower body weight training. Stomach was upset most of the run.
See you Tomorrow.
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| Nimbus 21 Red Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.20 | 3.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| I ran some hille at lunch, I wasn't feeling real great with all my allergies! It really zaps my energy but I did my best inspite of that. I had 3 MP miles at 7:17 all downhill, 8:02 flat, 8:15 Flat, my average pace was 8:38 with a total time of 53:32... I took it easy on all the uphill parts, I finished up with some upper body weight training and some push-ups.
See you tomorrow.
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| Numbus 21 Yellow & Black Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Out to mini Gu and back. Pace was slower than normal as my allergies were just kicking my but, my average pace was 8:44 with a total time of 53:33.
See you tomorrow.
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| Nimbus 21 Blue Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.30 | 0.00 | 0.00 | 0.00 | 0.00 | 3.30 |
| Salem 5K Race route. I just ran nice and easy and didn't try to push it, I'm going to start adding ina a friday run form here on out. My average pace was 8:55 with a total time of 29:22, and then I did my upper body weight training and some push-ups.
See you tomorrow.
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| Kayano 25 Dark Blue Miles: 3.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.35 | 0.00 | 0.00 | 0.00 | 0.00 | 13.35 |
| I just grinded this run out... Between the head cold and allergies and not a lot of sleep and higher mileage my old legs were feeling it. My average pace was 8:56 with a total time of 1:59:00, I also did some lower body weight trainingto finish up. My pace was a little quicker towards the end, it was still slower than I would like but I felt a little stronger towards at the end.
See you tomrrow.
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| Numbus 21 Yellow & Black Miles: 13.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Out towards Payson Park but I cut out the rollers, I was tired and slow on the way out but my pace was a little better on the way back home with a negative split. My average pace was 8:53 with a total time of 55.24, I finished up with sone upper body weight training and some push-ups.
See you tomorrow.
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| Nimbus 21 Red Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| It was a rough run this morning... Legs were so damn tired I just ahd to grind it out, my average pace was slow at 9:02 with a total time of 55:24.
See you tomorrow.
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| Nimbus 21 Blue Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 73.60 | 8.00 | 0.00 | 0.00 | 5.00 | 86.60 |
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| Nimbus 21 Blue Miles: 30.85 | Nimbus 21 Red Miles: 17.75 | Numbus 21 Yellow & Black Miles: 34.70 | Kayano 25 Dark Blue Miles: 3.30 |
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