| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 127.49 | 5.00 | 0.00 | 0.00 | 0.00 | 132.49 |
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| Nimbus 22 Lite Blue Miles: 43.45 | GT2009 Miles: 27.65 | Nimbus 23 Blue/Grey Miles: 50.68 | Nimbus 22 Grey & Black Miles: 4.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Mount loafer up to the Mailboxes and then over to the top of Harrys hill and then Home, I felt pretty good on the uphill but not so good on the Downhill... I'm sure that will get better as I run more downhill. My average pace was 9:10 with a total time of 1:06:00, I finished up with some lower body weights. Good uphill and downhill training today.
See you tomorrow.
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| Nimbus 22 Lite Blue Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.70 | 0.00 | 0.00 | 0.00 | 0.00 | 3.70 |
| I just ran around on Canal road toolin around, I finshed up with some upper body weights and some Push-ups. My average pace was wasy at 9:01 with a total time of 33:21.
See you tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.15 | 0.00 | 0.00 | 0.00 | 0.00 | 11.15 |
| Out to the riverbottoms and back via canal road, Heart rate was a little higher today than I'd like which has to be a bi-product of Covid. Usually I am in the 140 average range. My average pace was slower to at 9:03 with a total time 1:40:40, hopefully my heart rate will come down as I go along. I am working on being 2 months since I first learned that I had covid so i hope this isn't a permanent problem. I guess we will see.
See you monday.
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| Nimbus 22 Lite Blue Miles: 11.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No time today.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 1.00 | 0.00 | 0.00 | 0.00 | 7.15 |
| Harrys Hill route up, I felt better this week on the downhill portion of Woddland Hills Drive so Progress. Pace is still off and slower than Normal but I'll take it. I finished up with some lower body weights. My average pace was 9:05 with a total time of 1:04:48.
See you tomorrow.
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| Nimbus 23 Blue/Grey Miles: 7.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Payson Park Loop but I ccut out the rollers, I felt pretty good but I thought I was running faster than what my pace was showing. It was still a positive run. I finished up with some upper body weights and some pus-ups. My average pace was 8:47 with a total time of 54:58.
See you tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 1.00 | 0.00 | 0.00 | 0.00 | 7.25 |
| Out past Mini Gu Corner and back. I felt a lot better this morning and my pace was more fluid and steady, my average pace was 8:26 with a total time of 1:00:57. I had 1 MP mile in there at 8:08, I finished up with some lower body weights. Progress.
See you tomorrow.
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| Nimbus 22 Lite Blue Miles: 7.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.30 | 0.00 | 0.00 | 0.00 | 0.00 | 4.30 |
| I ran the tips on Canal Road, Pace was still pretty good. My average pace was 8:29 with a total time of 36:33, I finished up with some upper body weights and some Push-ups. My Muscles felt a little weak this morning on the strength training.
See you tomorrow.
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| Nimbus 22 Grey & Black Miles: 4.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.13 | 0.00 | 0.00 | 0.00 | 0.00 | 12.13 |
| Out to the river bottoms again and then back to the house. I was just tired from the get go this morning but I gutted it out the best I could. Average pace was 9:05 with a total time of 1:50:18, time for a damn nap.
See you Monday.
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| Nimbus 23 Blue/Grey Miles: 12.13 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Out to mini Gu and back, I just felt tired this morning... Kinda like Saturday. My average pace was 9:02 with a total time of 55:31, I finished up with some lower body weights.
See you tomorrow.
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| Nimbus 22 Lite Blue Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.15 | 0.00 | 0.00 | 0.00 | 0.00 | 11.15 |
| River Bottoms as usual. Felt tired but I'm glad I was able to get out. My average pace was 9:09 with a total time of 1:41:55.
See you Monday.
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| Nimbus 23 Blue/Grey Miles: 11.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Out to mini gu and back via canal raod, i felt pretty good other than I was sick of fighting the damn wind. My average pace was 8:53 with a total time of 54:36, I finished up with some lower body weights.
See you tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.45 | 0.00 | 0.00 | 0.00 | 0.00 | 4.45 |
| Vegas run around. Warm down here. Average pace was 9:06 with a total time of 40:07.
See you tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.45 | 0.00 | 0.00 | 0.00 | 0.00 | 4.45 |
| Just toolin in Vegas. My average pace was 9:04 with a total time of 40:04.
See you Saturday.
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| Nimbus 22 Lite Blue Miles: 4.45 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.10 | 0.00 | 0.00 | 0.00 | 0.00 | 13.10 |
| Out to River Bottoms and back, I felt reallyt bad and I hit the wall with about 4 miles to go... I had 3 VPB breaks and after that I had no energy and just felt depleted. My average pace was slow as hell at9:18 with a total time of 2:01:47, I'm so glad this one is over.
See you Monday.
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| Nimbus 23 Blue/Grey Miles: 13.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.25 | 0.00 | 0.00 | 0.00 | 0.00 | 7.25 |
| Out to Payson Park and back via canal road, I felt a little sluggish but I'm glad I was able to get out. My pace was slow but steady and my average was 9:11 with a total time of 1:06:34, I finished up with some upper body weights and some push-ups. Its a good start to the week.
See you tomorrow.
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| Nimbus 22 Lite Blue Miles: 7.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.10 | 0.00 | 0.00 | 0.00 | 0.00 | 7.10 |
| Mini Gu Corner and back, I ran some pickups on the way back but the legs struggled. They just won't go like I want them too. Damn covid has messed me up. My average pace was 8:46 with a total time of 1:01:57, I finished up with some lower body weights.
See you tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.41 | 0.00 | 0.00 | 0.00 | 0.00 | 6.41 |
| I just ran along Canal road, legs were trashed for the most part which means I must have pushed them pretty good yesterday. My average pace was 9:04 with a total time of 58:08, I finished up with some upper body weights and some push ups.
See you tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.15 | 3.00 | 0.00 | 0.00 | 0.00 | 7.15 |
| Harrys Hill Down via Mount Loafer School and the Mailboxes, I felt pretty good and I was the same pace on the flat after Harry's Hill as I was on the downhill portion so that is progress. My average pace was 8:53 with a total time of 1:03:37, I finished up with lower body weights. MP miles were 8:05 downhill, 8:00 mostly flat, 8:02 flat.
See you tomorrow.
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| Nimbus 23 Blue/Grey Miles: 7.15 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 127.49 | 5.00 | 0.00 | 0.00 | 0.00 | 132.49 |
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| Nimbus 22 Lite Blue Miles: 43.45 | GT2009 Miles: 27.65 | Nimbus 23 Blue/Grey Miles: 50.68 | Nimbus 22 Grey & Black Miles: 4.30 |
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