"A Hefty Hunk Of Steamin Junk"

April 2021

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

Get more consistent like I was 5 to 6 years ago. 2020 I'd like to just run more overall.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Miles:This week: 6.15 Month: 65.28 Year: 329.22
Kayano 21 White Lifetime Miles: 193.89
Kayano 24 Sage Green Lifetime Miles: 118.79
Nimbus 22 Blue & Orange Lifetime Miles: 173.42
Kayano 26 Gray Lifetime Miles: 56.17
Nimbus 22 Blue Lifetime Miles: 189.75
Nimbus 22 Grey & Black Lifetime Miles: 136.55
Nimbus 22 Teal And Orange Lifetime Miles: 183.38
Nimbus 22 Red 7 Black Lifetime Miles: 182.45
Nimbus 22 Lite Blue Lifetime Miles: 211.84
GT2009 Lifetime Miles: 76.22
Nimbus 23 Blue/Grey Lifetime Miles: 97.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
63.282.000.000.000.0065.28
Nimbus 22 Lite Blue Miles: 31.75GT2009 Miles: 9.95Nimbus 23 Blue/Grey Miles: 19.28Nimbus 22 Grey & Black Miles: 4.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.200.000.000.000.007.20

Mount loafer up to the Mailboxes and then over to the top of Harrys hill and then Home, I felt pretty good on the uphill but not so good on the Downhill... I'm sure that will get better as I run more downhill. My average pace was 9:10 with a total time of 1:06:00, I finished up with some lower body weights. Good uphill and downhill training today.

See you tomorrow.

Nimbus 22 Lite Blue Miles: 7.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.700.000.000.000.003.70

I just ran around on Canal road toolin around, I finshed up with some upper body weights and some Push-ups. My average pace was wasy at 9:01 with a total time of 33:21.

See you tomorrow.

GT2009 Miles: 3.70
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.150.000.000.000.0011.15

Out to the riverbottoms and back via canal road, Heart rate was a little higher today than I'd like which has to be a bi-product of Covid. Usually I am in the 140 average range. My average pace was slower to at 9:03 with a total time 1:40:40, hopefully my heart rate will come down as I go along. I am working on being 2 months since I first learned that I had covid so i hope this isn't a permanent problem. I guess we will see.

See you monday.

Nimbus 22 Lite Blue Miles: 11.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

No time today.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.151.000.000.000.007.15

Harrys Hill route up, I felt better this week on the downhill portion of Woddland Hills Drive so Progress. Pace is still off and slower than Normal but I'll take it. I finished up with some lower body weights. My average pace was 9:05 with a total time of 1:04:48.

See you tomorrow.

Nimbus 23 Blue/Grey Miles: 7.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.250.000.000.000.006.25

Payson Park Loop but I ccut out the rollers, I felt pretty good but I thought I was running faster than what my pace was showing. It was still a positive run. I finished up with some upper body weights and some pus-ups. My average pace was 8:47 with a total time of 54:58.

See you tomorrow.

GT2009 Miles: 6.25
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.251.000.000.000.007.25

Out past Mini Gu Corner and back. I felt a lot better this morning and my pace was more fluid and steady, my average pace was 8:26 with a total time of 1:00:57. I had 1 MP mile in there at 8:08, I finished up with some lower body weights. Progress.

See you tomorrow.

Nimbus 22 Lite Blue Miles: 7.25
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.300.000.000.000.004.30

I ran the tips on Canal Road, Pace was still pretty good. My average pace was 8:29 with a total time of  36:33, I finished up with some upper body weights and some Push-ups. My Muscles felt a little weak this morning on the strength training.

See you tomorrow.

Nimbus 22 Grey & Black Miles: 4.30
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.130.000.000.000.0012.13

Out to the river bottoms again and then back to the house. I was just tired from the get go this morning but I gutted it out the best I could. Average pace was 9:05 with a total time of 1:50:18, time for a damn nap.

See you Monday.

Nimbus 23 Blue/Grey Miles: 12.13
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.150.000.000.000.006.15

Out to mini Gu and back, I just felt tired this morning... Kinda like Saturday. My average pace was 9:02 with a total time of 55:31, I finished up with some lower body weights.

See you tomorrow.

Nimbus 22 Lite Blue Miles: 6.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
63.282.000.000.000.0065.28
Nimbus 22 Lite Blue Miles: 31.75GT2009 Miles: 9.95Nimbus 23 Blue/Grey Miles: 19.28Nimbus 22 Grey & Black Miles: 4.30
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