| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 89.01 | 3.00 | 0.00 | 0.00 | 0.00 | 92.01 |
|
| Nimbus 22 Grey Light Show Miles: 34.81 | Nimbus 23 Blue/Grey Miles: 24.45 | Nimbus 22 Blue Miles: 19.45 | GT2009 Miles: 13.30 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.30 | 0.00 | 0.00 | 0.00 | 0.00 | 5.30 |
| Big Blue Mailbox route and then I was feeling decent when I got back to the hopuse I decided to tack on a little more, my last mile or so felt normal. My average pace was 9:08 with a totla time of 48:14 I finished up with some upper body weights and some push-ups. I hope I am turning the corner. but I have been waiting for that for the last 6 months so we will see.
See you tomorrow.
|
| Nimbus 22 Grey Light Show Miles: 5.30 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Out to Mini Gu corner in the afetrnoon Heat. Legs didn't break down today which was a pleasant surprise, my average pace was 8:38 with a total time of 53:06. I'm glad I fought my demons and got out today.
See you tomorrow.
|
| Nimbus 23 Blue/Grey Miles: 6.15 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.25 | 2.00 | 0.00 | 0.00 | 0.00 | 7.25 |
| Harrys hill down via Mt Loafer school and the mailboxes, pace is getting better and my legs were tired but not broken down. My average pace was 9:02 with a total time of 1:05:24, I had 2 MP Mile at 7:56, 8:09, hopefully I am getting back to normal. Hopefully...
See you tomorrow.
|
| Nimbus 22 Blue Miles: 7.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Out towards Payson Park and back via canal road, legs felt okay for the most part, not as good as Thursday but better than the last few months. My average pace was 8:44 with a total time of 54:34, I finished up with some upper body weights and some push-ups. A good start to the week.
See you tomorrow.
|
| Nimbus 22 Grey Light Show Miles: 6.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 1.00 | 0.00 | 0.00 | 0.00 | 7.15 |
| Harrys Hill up and then Woodland Hills Drive down, I felt strong on the uphill and just so so on the downhill portion. I did feel on the downhill this week than last week so I am making progress, at least I hope I am. My average pace was 8:47 with a total time of 1:02:49, I had 1 MP mile on the downhill at 7:44. I finished up with some lower body weights.
See you tomorrow.
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.15 | 0.00 | 0.00 | 0.00 | 0.00 | 7.15 |
| I finally felt normal for a change... Pace was easy and controlled and my elgs didn't breakdown, my average pace was 8:20 with a total time of 59:22. I finished up with some upper body weights and some push-ups. Happy day! I'll enjoy this one for a while, it was hard earnd.
See you tomorrow.
|
| Nimbus 23 Blue/Grey Miles: 7.15 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.75 | 0.00 | 0.00 | 0.00 | 0.00 | 4.75 |
| Big Blue Mailbox Route. I just kept things steady and tried not to over do it, my average pace was still pretty good considering. My average was 8:35 with a total time of 40:39, I finished up with some upper body weights and some push-ups.
See you tomorrow.
|
| Nimbus 22 Blue Miles: 4.75 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.15 | 0.00 | 0.00 | 0.00 | 0.00 | 11.15 |
| I did not feel good at all today, I had nothing left and there was no way I could go even a step further than I did. Pretty rough. My average pace was 9:39 with a total time of 1:47:27.
See you monday
|
| Nimbus 23 Blue/Grey Miles: 11.15 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| I felt okay today but its the first run this week so not great this week. My average pace was 8:51 with a total time of 54:09, I finished up with some upper body weights and some push-ups. Atleast its something.
See you tomorrow.
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.15 | 0.00 | 0.00 | 0.00 | 0.00 | 15.15 |
| Out Past Gu Cornera nd down into the river bottoms, I fought a little rain and a little wind but all in all it was a pretty decent run for a change. I'll take this and hopefully I can work towards 20 miles in a couple of weeks. My average pace was 8:58 with a total time of 2:15:27, I just beat the 9 minute guy.
See you Monday.
|
| Nimbus 22 Grey Light Show Miles: 15.15 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.45 | 0.00 | 0.00 | 0.00 | 0.00 | 7.45 |
| Harrys Hill down. I rocked this route last time I ran it but not today, it was a tough one. My average pace was slow at 9:21 with a total time of 1:09:23, I finished up with some upper body weights and some push-ups. Here's to better days.
See you tomorrow.
|
| Nimbus 22 Blue Miles: 7.45 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.11 | 0.00 | 0.00 | 0.00 | 0.00 | 8.11 |
| Not feeling good. I amd for going the Marathon this year. I need to start over and see whats wrong. My aveage pace was so slow at 10:19 with a total time of 1:23:00. This is not who I am as a runner. I need to find out whats wrong.
See you next week.
|
| Nimbus 22 Grey Light Show Miles: 8.11 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 89.01 | 3.00 | 0.00 | 0.00 | 0.00 | 92.01 |
|
| Nimbus 22 Grey Light Show Miles: 34.81 | Nimbus 23 Blue/Grey Miles: 24.45 | Nimbus 22 Blue Miles: 19.45 | GT2009 Miles: 13.30 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|