| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 90.03 | 35.30 | 0.00 | 0.00 | 4.00 | 129.33 |
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| Kayano 24 Sage Green Miles: 6.15 | Kayano 23 Grey-Blue Miles: 38.95 | Nimbus 19 Blue Miles: 19.35 | Nimbus 19 Red & Blue Miles: 12.30 | Kayano 24 Blue & Yellow Miles: 17.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Out to Mini Gu and back. I took yesterday off hoping it would revitalize the old legs but it didn't do a damn thing! Oh well, atleast I got her done this morning. My average pace was 8:56 with a total time of 54:47, I finished up with some upper body weight training and some push-ups.
See you tomorrow.
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| Kayano 24 Sage Green Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.14 | 0.00 | 0.00 | 0.00 | 0.00 | 11.14 |
| I ran Payson Canton this morning with the guys, I felt a lot better than last week and my pace was better and more even, I felt pretty good through the rollers too which was a good sign. I had a problem navigating my damn watch this morning, after a few miles I stopped and then I forgot to start and then at Maple Dell I took a potty break and accidentally hit save instead of resume... So had a split run but it still added up to just over 11 miles, but I figured the average pace for the two runs was 7:44 with a total time of 1:26:21. So pretty decent and I seem to be trending in the right direction.
See you tomorrow.
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| Kayano 23 Grey-Blue Miles: 11.14 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.10 | 0.00 | 0.00 | 0.00 | 0.00 | 13.10 |
| I hit the wall at Mile 2 and it was a death march the rest of the way! I'm not going to try and anylize it to much and just chalk it up to a bad day. My average pace was way slower than I have ever been at 9:46 with a total time of 2:07:55, this was litterally all that I could run this morning.
See you Monday.
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| Nimbus 19 Blue Miles: 13.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.41 | 3.00 | 0.00 | 0.00 | 0.00 | 6.41 |
| Harrys Hill over to Woodland Hills Drive, down to Canal road and then home, I felt pretty good on the flat and on the Hilly parts. My average pace was 8:41 with a total time of 55:40, MP miles were 8:17, 7:38, 7:48.
See you tomorrow.
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| Kayano 23 Grey-Blue Miles: 6.41 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Payson Park Loop and it was my slowest time ever on this route. I really dont know what is going on with me but my legs seem to always feel like they have hit the wall and there is know zip or strength in them at all. Very frustrating. My average pace was really slow at 9:24 with a total time of 58:41... That average is a full minute off what my average pace should be and has been in the past... Very Strange.
See you tomorrow.
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| Nimbus 19 Blue Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.15 | 0.00 | 0.00 | 0.00 | 0.00 | 15.15 |
| I ran but it was pretty brutal again with my legs and my pace was slow and way off my usual average. Struggling. y average pace was 9:39 with a total time of 2:26:05, Slowest ever.
see you Monday.
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| Kayano 23 Grey-Blue Miles: 15.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.23 | 4.00 | 0.00 | 0.00 | 0.00 | 5.23 |
| Finally a decent run. I don't know how that happened but it did. I had 4 MP miles and they went like this, 8:22, 8:17, 7:49, 8:05. My average pace was 8:19 with a total time of 43:31. It was a good start to the week.
See you tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.15 | 1.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| I ran the Mini GU Corner route, I felt okay and I just traued not to push it to much but my pace was still decent. My average pace was 8:40 with a total time 53:12.
See you tomorrow.
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| Nimbus 19 Red & Blue Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 11.20 | 0.00 | 0.00 | 0.00 | 11.20 |
| Payson Canyon run with the boys. I really roacked it this morning and I think this is a PR for me on this route. My average pace was 7:31 with a total time of 1:23:59, I ran with Ken Krause the first 4 miles or so but then I let him go. Good run.
See you tomorrow.
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| Kayano 24 Blue & Yellow Miles: 11.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| I had to do just a recovery run this morning. My legs were just trashed from the 11 Mile Canyon run on Thursday. My average pace was way slow at 9:51 with a total time of 59:30.
See you monday
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| Kayano 24 Blue & Yellow Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.15 | 3.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Out to Mini Gu Corner and back on a windy day but a nice day and I was glad I talked myself into getting out. I had 3 MP miles 8:22, 8:24, 7:51, my average pace was 8:26 witha total time of 51:51.
See you tomorrow.
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| Nimbus 19 Red & Blue Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.25 | 0.00 | 0.00 | 0.00 | 4.00 | 6.25 |
| Remained inside today with all the rain and Ligthening going on outside. I did 40 mintues on the elliptical and then I ran for 20 minutes on the treadmill for 2.25 miles. I finished up with some light upper body weight training.
See you tomorrow.
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| Kayano 23 Grey-Blue Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Out to Mini Gu and back again, it was hot and the run felt like it took forever but the pace didn't really reflect that as it was respectible. My average pace was 8:37 with a total time of 52:51. My legs just were not loose at all but hey I was able to get her done.
See you tomorrow.
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| | Race: |
Mt Nebo Half Marathon (13.1 Miles) 01:41:33, Place overall: 109, Place in age division: 4 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.50 | 13.10 | 0.00 | 0.00 | 0.00 | 13.60 |
| Mt Nebo Half Marathon this morning. I felt pretty good but mile 5 I had to take a potty break which cost me a couple of minutes other than that I felt pretty decent. I went a little to fast on the upper half but I still held on pretty good.
Mile 1.7:49 Getting loose
Mile2. 7:45 Still trying to get loose
Mile 3 7:17 a litle to fast.
Mile 4 7:17 still to fast but feeling okay.
mile 5 8:54 Potty Break.
Mile 6 7:09 Way to fast.
Mile 7 7:27 Much better Pace.
Mile 8 7:16 a litle to fast but feeling okay.
Mile 9 7:20 Hanging in there.
Mile 10 7:53 Stopped to get a drink and take a Gu.
Mile 11 7:56 Getting tired.
Mile 12 8:05 Hanging in there.
Mile 13 8:07 Just tired mentally on this mile.
.10 8:25 Dead...
All in all it was a decent race. I just need to be better at keeping my mile splits more even and not to fast.
Ave pace was was 7:44.
See you Monday.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.20 | 0.00 | 0.00 | 0.00 | 0.00 | 4.20 |
| I ran down to Lou's track with Cindie and we ran a few laps, I still feel tired in the legs but I am just trying to get through it. My average pace was 9:03 with a total time of 38:06.
See you tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| I felt pretty tired and slow on this run as well. I am just hopeing for the spring to come back in the old wheels.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 90.03 | 35.30 | 0.00 | 0.00 | 4.00 | 129.33 |
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| Kayano 24 Sage Green Miles: 6.15 | Kayano 23 Grey-Blue Miles: 38.95 | Nimbus 19 Blue Miles: 19.35 | Nimbus 19 Red & Blue Miles: 12.30 | Kayano 24 Blue & Yellow Miles: 17.20 |
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