| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 70.00 | 23.15 | 0.00 | 0.00 | 0.00 | 93.15 |
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| Nimbus 19 Blue Miles: 12.40 | Kayano 23 Grey-Blue Miles: 45.95 | Nimbus 19 Red & Blue Miles: 28.55 | Kayano 24 Blue & Orange Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.15 | 5.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Out to mini Gu and back, I fnally felt like a runner again! I feel like I am back to where I was at about 3 weeks agao before I got sick. Its been a tough couple of week but I finally feel like I am back on track. My average pace was 8:18 with a total time of 50:56, pace was nice and upbeat but comfortable.
See you tomorrow.
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| Nimbus 19 Blue Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Out towards Payson park and then back to the house, I didn't feel as good today as I did yesterday but I tried to finish strong, My average pace was 8:39 with a total time of 53:57. Ethan comes home from his mission tomorrow and we are so excited.
See you tomorrow.
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| Kayano 23 Grey-Blue Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Payson Park loop but I cut out the rollers, struggled through this run but thats okay. I had a damn VPB again and then after that my stomach issues I has to battle the rest of the way, I'm not sure what that is about. My average pace was slower than normal 8:46 with a total time of 54:42, it will be slow and steady I guess until I can get back into the groove.
See you tomorrow.
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| Nimbus 19 Blue Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.10 | 0.00 | 0.00 | 0.00 | 0.00 | 6.10 |
| Out to Mini Gu corner and then back to the house vi canal road, I still was low on energy and my pace was slower than normal. I felt good on the last mile which was nice, so I hope I can turn a corner so to speak. My average pace was 8:40 with a total time of 52:53.
See you tomorrow.
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| Kayano 23 Grey-Blue Miles: 6.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.25 | 3.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| I felt okay but on Mile 5 my heart rate was thorugh the roof and the pace was only at 8:29, so not real fast... I'm thinking I was deydrated where it was so damn hot and I'm probably not use to it. My average pace was 8:29 with a total time of 53:01, I finished up with some upper body weight training and some push-ups.
See you tomorrow.
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| Nimbus 19 Red & Blue Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.10 | 0.00 | 0.00 | 0.00 | 0.00 | 6.10 |
| Out to mini Gu Corner and back. It was way Hot and I just bascially got through the run. My average pace was slow at 8:56 with a total time of 54:44.
See you later.
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| Kayano 23 Grey-Blue Miles: 6.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.10 | 2.00 | 0.00 | 0.00 | 0.00 | 13.10 |
| Well it was a special day today, I felt pretty good until I had 3 miles to go but then I really struggled to the point where I collapsed when I go home. I had to have my son Ethan and my wife help me in the house. Can you say Heat exhaustion! I have never had that happen to me before and it ws not fun... But I got her done. My average pace was way slow at 9:01 and my total time was 1:58:20, It was a tough day.
See you Monday.
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| Kayano 23 Grey-Blue Miles: 13.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.15 | 5.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| I ran out to Mini Gu and back this morning and I have finally had a good run which was a good positive thing. i felt Like I did about 7 weeks ago before I got that damn cold. I had 5 MP miles with one that was sub 8 pace at 7:58, my average pace was 8:11 with a total time of 50:19. Very nice pace and effort and my lungs seemed good breathing wise. I just have to stay at it these next few months.
See you tomorrow.
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| Nimbus 19 Red & Blue Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Payson park Loop. I felt really tired this morning, nothing like yesterday but I guess I have to take the good with the bad. My average pace was slower at 8:57 with a total time of 55:24, I finished up with some upper body weight training and some push-ups.
See you tomorrow.
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| Kayano 24 Blue & Orange Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 8.15 | 0.00 | 0.00 | 0.00 | 8.15 |
| I ran Payson Canyon this morning. I started at the Ranch and then I ended at Beer Can Flats, I think I will go all the way to the school next week which is 11 miles. All my Miles were MP miles and my average pace was 7:54 with a total time of 1:04:07. My Slpits were like so 8:09, 7:44, 7:46, 7:45, 7:53, 7:47, 7:46, 8:10, I just took it easy on the downhill and I tried not to push it to hard this first time down. Good run.
See you tomorrow.
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| Kayano 23 Grey-Blue Miles: 8.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.15 | 0.00 | 0.00 | 0.00 | 0.00 | 16.15 |
| Usually route this morning but I extended up the river trail a little farther than last week. I knew this morning was going to be a slow pace day with my quads still messed up from the canyon run on thursday, so I just did what I could and worked on my mental game a little. My average pace was 8:56 with a total time of 2:24:02, the last few miles I had to really talk myself through them as my legs were getting pretty darn tired.
See you Monday.
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| Nimbus 19 Red & Blue Miles: 16.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Payson Park Loop but I didn't extend. My legs were just trashed this morning and they had no energy or zip at all, I felt like I was in quicksand. My average pace was 9:14 with a total time of 57:30, I finshed up with some upper body weight training and some push-ups. Heres to better days ahead.
See you tomorow.
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| Kayano 23 Grey-Blue Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 70.00 | 23.15 | 0.00 | 0.00 | 0.00 | 93.15 |
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| Nimbus 19 Blue Miles: 12.40 | Kayano 23 Grey-Blue Miles: 45.95 | Nimbus 19 Red & Blue Miles: 28.55 | Kayano 24 Blue & Orange Miles: 6.25 |
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