"A Hefty Hunk Of Steamin Junk"

July 2026

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

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Miles:This week: 34.93 Month: 19.45 Year: 776.27
Asic SuperBlast 3 Orange Lifetime Miles: 171.20
Asic SuperBlast 3 Blue Lifetime Miles: 124.66
Asic Super Blast 3 Orange #2 Lifetime Miles: 108.19
Acis Super Blast 3 Tiel Lifetime Miles: 12.45
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.358.100.000.002.0019.45
Acis Super Blast 3 Tiel Miles: 8.20Asic SuperBlast 3 Orange Miles: 8.10
Wed, Jul 01, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.200.000.000.000.008.20

Payson Park Loop extended. My old legs were a little tired this morning but I stayed with it and powered through. My average pace was 8:27 with a total time of 1:09:12, I finished with somer upper body weights and some pushups. It was agreat morning temp wise. First of July already. Time sure does fly!

See you tomorrow.

Acis Super Blast 3 Tiel Miles: 8.20
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Thu, Jul 02, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.008.100.000.000.008.10

Payson Canyon with Bigfoot. I felt pretty damn good. I hope this continues and I can stay injury free for the St George Marathon. My average pace was 7:27 with a total time of 1:00:34, Lower body weights to finish up. My MP miles were as follows, 8:00, 7:46, 7:35, 7:30, 7:15, 7:15, 7:08, 7:08, .10 7:42... Pretty good for me and better than I was last year at this time. I am happy with the effort.

See you tomorrow.

Asic SuperBlast 3 Orange Miles: 8.10
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Fri, Jul 03, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.150.000.000.002.003.15

Elliptical for 20 minutes and then upper body weight training and then 1.15 miles on the treadmill. I'm goin g to try and incorporate anothge day of running in on Fridays with out injury. I 'll see how it goes.

See you Monday.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.358.100.000.002.0019.45
Acis Super Blast 3 Tiel Miles: 8.20Asic SuperBlast 3 Orange Miles: 8.10
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