| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
|
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 67.66 | 21.40 | 0.00 | 0.00 | 6.50 | 95.56 |
|
| Acis Super Blast 3 Tiel Miles: 16.40 | Asic SuperBlast 3 Orange Miles: 21.05 | Asic Super Blast 3 Orange #2 Miles: 25.35 | Asic SuperBlast 3 Blue Miles: 22.31 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.20 | 0.00 | 0.00 | 0.00 | 0.00 | 8.20 |
| Payson Park Loop extended. My old legs were a little tired this morning but I stayed with it and powered through. My average pace was 8:27 with a total time of 1:09:12, I finished with somer upper body weights and some pushups. It was agreat morning temp wise. First of July already. Time sure does fly!
See you tomorrow.
|
| Acis Super Blast 3 Tiel Miles: 8.20 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 8.10 | 0.00 | 0.00 | 0.00 | 8.10 |
| Payson Canyon with Bigfoot. I felt pretty damn good. I hope this continues and I can stay injury free for the St George Marathon. My average pace was 7:27 with a total time of 1:00:34, Lower body weights to finish up. My MP miles were as follows, 8:00, 7:46, 7:35, 7:30, 7:15, 7:15, 7:08, 7:08, .10 7:42... Pretty good for me and better than I was last year at this time. I am happy with the effort.
See you tomorrow.
|
| Asic SuperBlast 3 Orange Miles: 8.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.15 | 0.00 | 0.00 | 0.00 | 2.00 | 3.15 |
| Elliptical for 20 minutes and then upper body weight training and then 1.15 miles on the treadmill. I'm goin g to try and incorporate anothge day of running in on Fridays with out injury. I 'll see how it goes.
See you Monday.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 17.00 | 1.15 | 0.00 | 0.00 | 0.00 | 18.15 |
| Usual Saturday route. I flet pretty damn good pace was but it is always a struggle for me mentally on this long runs... I'n not sure why... My pace was really steady and i was happy with it. The last 1.15 was at MP, 7:55, .15 7:49. Pretty good on tired legs and a little out of it mentally. Over 50 Miles for the week.
See you Monday.
|
| Asic Super Blast 3 Orange #2 Miles: 18.15 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Treadmill. to hot outside for this old man to take. I hate the treadmill but i had an early appointment this morning so it messed up my schedule for running. Uppeer body weights to finish up.
See you tomorrow.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 8.15 | 0.00 | 0.00 | 0.00 | 8.15 |
| I had a really good run down Payson Canyon. It was our 5 run done and it was my best. Miles splits were as follows. 7:37, 7:21, 7:11, 7:19, 7:02, 7:04, 6:55, 6:59, .15 6:59. I'm really happy with it. I seem to keep getting a little better each week. I hope it continues. Upper body weights to finish up.
See you tomorrow.
|
| Asic SuperBlast 3 Blue Miles: 8.15 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.20 | 4.00 | 0.00 | 0.00 | 0.00 | 4.20 |
| Running along the beach. My average pace was 8:04 with a total time of 34:00. Beautifull Morning in Huntington Beach.
See you tomorrow.
|
| Asic SuperBlast 3 Orange Miles: 4.20 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.25 | 0.00 | 0.00 | 0.00 | 0.00 | 4.25 |
| Pretty Much the route as yesterday but i little motified. Heart rate was a little better this morning. Not so high. Took it easier today. My aveage pace was 8:45 with a total time of 36:57. Walked a littel once I found Cindie.
See you tomorrow.
|
| Asic SuperBlast 3 Orange Miles: 4.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.30 | 0.00 | 0.00 | 0.00 | 0.00 | 7.30 |
| Afternoon Heat training run. My average pace was 8:20 with a total time of 1:00:39, I finished up with some lower body weights and some pushups.
See you tomorrow.
|
| Asic Super Blast 3 Orange #2 Miles: 7.20 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 | 4.50 |
| Indoor running on the tradmill.
See you tomorrow.
|
| Asic SuperBlast 3 Orange Miles: 4.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.16 | 0.00 | 0.00 | 0.00 | 0.00 | 14.16 |
| Usual Saturday route but I hit the wall pretty good the last 3 miles were a challenge, but I got her done. My average pace was 9:02 with a total time of 2:07:54.
See you Monday.
|
| Asic SuperBlast 3 Blue Miles: 14.16 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.20 | 0.00 | 0.00 | 0.00 | 0.00 | 8.20 |
| Out towards Payson park and then back to the house and then I extended for a few more. I was having stomach issues for the first 5 or so and then I was able to settle in. My average pace was 8:34 with a total time of 1:10:12. I felt pretty good... Just a little clunky at times but better towards the end.
See you tomorrow.
|
| Acis Super Blast 3 Tiel Miles: 8.20 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 67.66 | 21.40 | 0.00 | 0.00 | 6.50 | 95.56 |
|
| Acis Super Blast 3 Tiel Miles: 16.40 | Asic SuperBlast 3 Orange Miles: 21.05 | Asic Super Blast 3 Orange #2 Miles: 25.35 | Asic SuperBlast 3 Blue Miles: 22.31 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|