| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 31.00 | 10.60 | 0.00 | 0.00 | 0.00 | 41.60 |
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| Asic SuperBlast 3 Orange Miles: 14.45 | Asic Super Blast 3 Orange #2 Miles: 19.85 | Asic SuperBlast 3 Blue Miles: 7.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 1.30 | 0.00 | 0.00 | 0.00 | 7.30 |
| Pretty Little Hill and then extended after returning home. My average pace was 8:30 with a total time of 1:01:54, I had 1.30 MP miles. They were 8:09, .30 7:59. I finished up with some lower body weights and some pushups.
See you tomorrow.
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| Asic SuperBlast 3 Orange Miles: 7.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.20 | 0.00 | 0.00 | 0.00 | 0.00 | 13.20 |
| Usual Saturday route. I was not real chipper this morning but I got her done. Its been a rough week with the colonoscoby. It really screwed up my running as I had to take it easy. My average pace was 8:58 with a total time of 1:58:11. I had to work hard to beat the 9 minute guy.
See you Monday.
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| Asic Super Blast 3 Orange #2 Miles: 13.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 4.30 | 0.00 | 0.00 | 0.00 | 7.30 |
| I felt super good this morning. Had stomach issues but powered through. My average pace was 8:05 with a ttoal time of 58:33. That has to be a new course record for this route. I had 4.30 MP Miles at, 7:52, 7:56, 8:03, 7:37, .30 7:42. Its a good start to the week.
See you tomorrow.
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| Asic SuperBlast 3 Blue Miles: 7.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.15 | 0.00 | 0.00 | 0.00 | 0.00 | 7.15 |
| Pretty Little Hill and then I extended past the house. I just tried to keep it easy after yesterdays up tempo run. My average pace was 8:45 with a total time of 1:02:31. I felt okay. Not like yesterday but still good.
See you tomorrow.
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| Asic SuperBlast 3 Orange Miles: 7.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.65 | 5.00 | 0.00 | 0.00 | 0.00 | 6.65 |
| First Payson Canyon run with Bigfoot. I actually felt pretty good for the first time down which was a pleasant surprise. My average pace was 8:00 and I wasn't trying real hard to push it. I had 5 Mp miles and they went like this, 8:05, 7:49, 7:45, 7:40, 7:53. As I get more use to the down hill I really think I'll be a lot like I was 10 years ago. Thats bmy hope anyway.
See you tomorrow.
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| Asic Super Blast 3 Orange #2 Miles: 6.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 31.00 | 10.60 | 0.00 | 0.00 | 0.00 | 41.60 |
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| Asic SuperBlast 3 Orange Miles: 14.45 | Asic Super Blast 3 Orange #2 Miles: 19.85 | Asic SuperBlast 3 Blue Miles: 7.30 |
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