| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 111.28 | 38.55 | 0.00 | 0.00 | 0.00 | 149.83 |
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| Asic SuperBlast 3 Orange Miles: 38.05 | Asic Super Blast 3 Orange #2 Miles: 57.03 | Asic SuperBlast 3 Blue Miles: 50.50 | Acis Super Blast 3 Tiel Miles: 4.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 1.30 | 0.00 | 0.00 | 0.00 | 7.30 |
| Pretty Little Hill and then extended after returning home. My average pace was 8:30 with a total time of 1:01:54, I had 1.30 MP miles. They were 8:09, .30 7:59. I finished up with some lower body weights and some pushups.
See you tomorrow.
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| Asic SuperBlast 3 Orange Miles: 7.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.20 | 0.00 | 0.00 | 0.00 | 0.00 | 13.20 |
| Usual Saturday route. I was not real chipper this morning but I got her done. Its been a rough week with the colonoscoby. It really screwed up my running as I had to take it easy. My average pace was 8:58 with a total time of 1:58:11. I had to work hard to beat the 9 minute guy.
See you Monday.
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| Asic Super Blast 3 Orange #2 Miles: 13.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 4.30 | 0.00 | 0.00 | 0.00 | 7.30 |
| I felt super good this morning. Had stomach issues but powered through. My average pace was 8:05 with a ttoal time of 58:33. That has to be a new course record for this route. I had 4.30 MP Miles at, 7:52, 7:56, 8:03, 7:37, .30 7:42. Its a good start to the week.
See you tomorrow.
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| Asic SuperBlast 3 Blue Miles: 7.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.15 | 0.00 | 0.00 | 0.00 | 0.00 | 7.15 |
| Pretty Little Hill and then I extended past the house. I just tried to keep it easy after yesterdays up tempo run. My average pace was 8:45 with a total time of 1:02:31. I felt okay. Not like yesterday but still good.
See you tomorrow.
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| Asic SuperBlast 3 Orange Miles: 7.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.65 | 5.00 | 0.00 | 0.00 | 0.00 | 6.65 |
| First Payson Canyon run with Bigfoot. I actually felt pretty good for the first time down which was a pleasant surprise. My average pace was 8:00 and I wasn't trying real hard to push it. I had 5 Mp miles and they went like this, 8:05, 7:49, 7:45, 7:40, 7:53. As I get more use to the down hill I really think I'll be a lot like I was 10 years ago. Thats bmy hope anyway.
See you tomorrow.
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| Asic Super Blast 3 Orange #2 Miles: 6.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.30 | 0.00 | 0.00 | 0.00 | 0.00 | 7.30 |
| Out towards Gu Corner and then back to the house. Legs were pretty good considering that I ran the canyon yesterday. They see, to handle the downhill just fine. My average pace was 8:33 with a total time of 1:02:27, I finished up with some lower body weights and some pushups. Its been a pretty good week for me.
See tomorrow.
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| Asic SuperBlast 3 Blue Miles: 7.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.15 | 0.00 | 0.00 | 0.00 | 0.00 | 16.15 |
| Usual Saturday route. I liked the effort but the last few miles I was feeling it. I got her done though. My average pace was 8:30 with a total time of 2:17:20. Hopefully I will get stronger on these as the training goes forward.
See you Monday.
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| Asic Super Blast 3 Orange #2 Miles: 16.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 3.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| Out to Payson Park and back. I tried top not push it as ahrd as last week but I still had some MP miles in there. 8:03, 8:03, 7:57, .25 7:51. My average pace was 8:15 with a total time of 59:40, I finished up with some upper body weights and some pushups. Another good start to the week.
See you tomorrow.
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| Asic SuperBlast 3 Orange Miles: 7.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 1.00 | 0.00 | 0.00 | 0.00 | 7.15 |
| Pretty Little Hill and then I extended past the house for a few more. Breathing was way better this morning everything felt more controlled. My average pace was 8:31 with a total time of 1:00:55.
See you tomorrow.
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| Asic SuperBlast 3 Blue Miles: 7.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 6.35 | 0.00 | 0.00 | 0.00 | 6.35 |
| Payson Canyon with Bigfoot. Faster than last week which is great. My average pace was 7:31 with a total time of 47:41, I finished up with some upper body weights and some pushups. MP miles went like this. 7:53, 7:45, 7:30, 7:22, 7:19, 7:19, .35 7:23 more flat here. It was a good effort. I hope to keep building each week on this route.
See you tomorrow.
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| Asic Super Blast 3 Orange #2 Miles: 6.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 1.15 | 0.00 | 0.00 | 0.00 | 8.15 |
| Out towards Gu Corner and then back to the house then I added another mile after returning home. My average pace was 8:23 with a total time of 1:08:16, I finished up with some lower body weights and some pushups. I had 1.15 MP on the last mile and a little bit. 8:00, .15 8:09. Legs felt pretty good considering the tempo run down Payson canyon yesterday. I am very pleased where I am at right now and I hope I can keep it going.
See you tomorrow.
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| Asic SuperBlast 3 Orange Miles: 8.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.25 | 0.00 | 0.00 | 0.00 | 0.00 | 14.25 |
| Well I crashed hard on this one. Super hot out and I didn't fuel up very good at all yesterday and I didn't get enough water in me. Stupid me. My average pace was 8:56 with a total time of 2:06:57. Hopefully I will feel better next week and I can get to 18 miles.
See you Monday.
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| Asic SuperBlast 3 Blue Miles: 14.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.20 | 0.00 | 0.00 | 0.00 | 0.00 | 8.20 |
| Payson Park loop and then I added a little more when i returned home. I felt a little tired and not super motivated this morning but I got her done. The last few miles felt a little more normal and fluid. My average pace was 8:48 with a total time of 1:11:57, I finished up with some upper body weights and some pushups.
See you tomorrow.
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| Asic SuperBlast 3 Orange Miles: 8.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 2.25 | 0.00 | 0.00 | 0.00 | 4.25 |
| I had just time for a short run. My average poace was 8:20 with a total time of 35:12. I had 2.25 MP miles at 8:03, 7:59, .25 7:51. I'm glad I was able to get a few miles in.
See you tomorrow.
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| Acis Super Blast 3 Tiel Miles: 4.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 6.45 | 0.00 | 0.00 | 0.00 | 6.45 |
| Payson Canyon with Bigfoot. I was a little faster than last week which was nice. My average pacew was 7:26 with a total time of 47:51, I finished up with some upper body weights. I liked the effort this morning but I noticed my quads were a little fatigue this week. But I'll take it. MP mile were like so. 7:46, 7:40, 7:23, 7:23, 7:10, 7:19, .45 7:17. Al ot better than I was last year at this time. I am very thankful.
See you tomorrow.
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| Asic Super Blast 3 Orange #2 Miles: 6.45 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 4.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| Harry's Hill up. I felt good on this one. MP miles were 8:03, 7:13 downhill, 7:40 flat, 7:36 flat, .25 7:35. My average pace was 8:03 with a total time of 58:19. I should have done a long run this morning but I slept in and I couldnt seem to get bmy butt out the door. Next week I will be better. 13 Weeks to St George. I need to get those long runs in.
See you Monday.
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| Asic SuperBlast 3 Blue Miles: 7.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 2.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| Out to Payson Park and back via canal road. I felt pretty decent for a Monday. My average pace was 8:16 with a total time of 59:42. I had 2.25 MP miles. They were 8:05, 8:09, .25 7:49. I finished with upper and lower body weights. Its a good start to the week. It was a cool morning for almost the first of July! Snow on the tops of the mountains. Crazy weather.
See you tomorrow.
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| Asic SuperBlast 3 Blue Miles: 7.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.23 | 1.00 | 0.00 | 0.00 | 0.00 | 8.23 |
| Harry's Hill up. I just eased up Harrys this week and then I eased down woodland Hills drive to canal and then home. My average pace was 8:37 with a total time of 1:10:57, I had 1 MP mile on the downhill of 7:49. It was a cool morning again, It feels so nice.
See you tomorrow.
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| Asic Super Blast 3 Orange #2 Miles: 8.23 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 111.28 | 38.55 | 0.00 | 0.00 | 0.00 | 149.83 |
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| Asic SuperBlast 3 Orange Miles: 38.05 | Asic Super Blast 3 Orange #2 Miles: 57.03 | Asic SuperBlast 3 Blue Miles: 50.50 | Acis Super Blast 3 Tiel Miles: 4.25 |
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