| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 122.57 | 38.52 | 0.00 | 0.00 | 0.00 | 161.09 |
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| Nimbus 25 Dark Blue Miles: 64.63 | Nimbus 25 Grey Miles: 51.46 | Asic Nimbus 25 Light Blue Miles: 45.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 1.15 | 0.00 | 0.00 | 0.00 | 7.15 |
| Harrys Hill down and its still kicking my but! My average pace was 9:19 with a total time of 1:06:32, I finished up with some lower body weights and some push-ups.
See you tomorrow.
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| Nimbus 25 Dark Blue Miles: 7.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.26 | 0.00 | 0.00 | 0.00 | 0.00 | 6.26 |
| Friday junk miles. Out towards payson via canal road. I kept it pretty easy for the most part and just enjoyed the morning. My average pace was 9:07 with a total time of 57:07, no weight training today.
See you tomorrow.
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| Nimbus 25 Grey Miles: 6.26 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 5.20 | 0.00 | 0.00 | 0.00 | 7.20 |
| Out to Payson Park and back via canal road. I felt pretty good but my right ankle on the outside had a little niggle of pain... I hope it doesn't turn into anything... My averagep pace was 8:39 with a total time of 1:02:09, I finished up with some upper body weights and some push-ups. Its a good start to the week.
See you tomorrow.
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| Asic Nimbus 25 Light Blue Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 3.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| Out to Mini Gu and fighting the damn wind the whole time! I am haunted by wind. My average pace was 8:49 with a total time of 1:03:54, I finished up with some lower body weights and some push-ups. Ankle was fine which was good.
See you tomorrow.
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| Nimbus 25 Dark Blue Miles: 7.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.35 | 0.00 | 0.00 | 0.00 | 0.00 | 7.35 |
| Just toolin around Salem. Legs were super tired for some reason and I just wasn't into it... I stayed with it though and got her done. My average pace was 8:57 with a total time of 1:05:51, I finished up with some upper body weights and some push-ups.
See you tomorrow.
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| Nimbus 25 Grey Miles: 7.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.22 | 0.00 | 0.00 | 0.00 | 0.00 | 7.22 |
| Out to Mini Gu and then back to the house and then I ran down to the storage unit to fetch Christine. My legs were toast the whole run and I had no energy at all, but I got her done. My average pace was 9:15 with a total time of 1:06:50, no weights today. Legs were to trashed.
See you tomorrow.
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| Asic Nimbus 25 Light Blue Miles: 7.22 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 4.15 | 0.00 | 0.00 | 0.00 | 14.15 |
| Usual Saturday Route. I felt okay but not real strong. Pace was pretty steady for the most part and i felt like I could have kept going even though I was feeling pretty tired at the same time. My average pace was 9:01 with a total time of 2:07:14, it was a 40 plus mile week for me so I am pretty proud of that.
See you Monday.
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| Nimbus 25 Dark Blue Miles: 14.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.10 | 0.00 | 0.00 | 0.00 | 0.00 | 6.10 |
| River Trail in the rain mostly. I felt pretty good. My Average pace was 8:49 with a total time of 53:46. I finished up with some lower body weights and some push-ups.
See you tomorrow.
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| Nimbus 25 Grey Miles: 6.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.25 | 0.00 | 0.00 | 0.00 | 0.00 | 7.25 |
| Out past Mini Gu Corner and then back to the house. I felt tired this morning but I'm glad that I was able to get out. My average pace was 9:00 with a total time of 1:05:20, I finished up with some upper body weights and some push-ups.
See you tomorrow.
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| Asic Nimbus 25 Light Blue Miles: 7.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 4.52 | 0.00 | 0.00 | 0.00 | 7.52 |
| Harry's Hill down. This route usually kicks my tail but today I fell like I nailed it pretty good. Good times. I ran in the afternoon with all the damn rain this morning. I wondered if it was ever going to quit. My average pace was 8:51 with a total time of 1:06:36, I had 4.52 MP miles on the downhill and on the flat portions.
See you tomorrow.
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| Nimbus 25 Dark Blue Miles: 7.52 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.18 | 0.00 | 0.00 | 0.00 | 0.00 | 5.18 |
| Out towards Payson via canal road. Just trying to get a few miles in where I missed wednesday going fishing. My average pace was nice and easy at 9:31 with a total time of 49:20, I finished up with some upper body weights and some push-ups.
See you tomorrow.
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| Asic Nimbus 25 Light Blue Miles: 5.18 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.15 | 0.00 | 0.00 | 0.00 | 0.00 | 14.15 |
| It was a really tough run but I hung in there and got her done. Pace wise it was super slow but I was tired from the get go. My average pace was 9:43 with a total time of 2L17:02, still managed to get to 40 miles for the week. It was tough but I did it.
See you Monday.
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| Nimbus 25 Dark Blue Miles: 14.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 6.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| Out to Gu Corner and back. I took yesterday off. My legs were still feeling pretty tired from Saturday, it was hard to not go for a run but it sure helped this morning. Legs were responsive and felt great! My average pace was 8:36 with a total time of 1:13:01, I finished up with some upper body weights and some push-ups. Great run for me.
See you tomorrow.
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| Nimbus 25 Grey Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 3.30 | 0.00 | 0.00 | 0.00 | 7.30 |
| Harrys Hill down. I feklt okay but not as good as last week on this route, but thats okay I had a tempo run yesterday so my legs were a little tired from that but bot bad. Beautiful Morning. My average pace was 9:08 with a total time of 1:06:44, I had 3.3 MP miles on the downhill and the flat. I finished up with some lower body weights and some push-ups.
See you tomorrow.
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| Asic Nimbus 25 Light Blue Miles: 7.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.11 | 0.00 | 0.00 | 0.00 | 0.00 | 7.11 |
| Out towards Payson but didn't extend to the park. I felt a little off the first half of the run but then more normal pace wise the last half so I hung in there. My average pace was 9:07 with a total time of 1:04:52, I finished up with someupper body weights and some push-ups.
See you tomorrow.
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| Nimbus 25 Dark Blue Miles: 7.11 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.15 | 0.00 | 0.00 | 0.00 | 0.00 | 15.15 |
| Struggled again on this one. My Long runs have been very difficult and not very fun... I can't seem to build on anything. Every week is just a death March... Oh well. I'm proud of myself for sticking to it and not giving up. My average pace was 9:29 with a total time of 2:23:35. Brutal...
See you Monday.
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| Nimbus 25 Grey Miles: 15.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 3.15 | 0.00 | 0.00 | 0.00 | 7.15 |
| Out towards Payson via canal road. I felt a little clunky on the way out but then I loosened up on the way back and felt a little better. I had some MP miles on the way back and my average pace was 8:56 with a total time of 1:03:45, I finished up with some upper body weights and some push-ups.
See you tomorrow.
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| Asic Nimbus 25 Light Blue Miles: 7.15 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 1.30 | 0.00 | 0.00 | 0.00 | 7.30 |
| Harry's Hill up and Woodland Hills Dr down. I was waisted this morning for some reason but I got her done. Average pace was 9:23 with a total time of 1:08:15, finished with some lower body weights and some push-ups.
See you tomorrow.
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| Nimbus 25 Dark Blue Miles: 7.30 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.10 | 6.00 | 0.00 | 0.00 | 0.00 | 8.10 |
| Out towards Gu Corner and ack to the house. I felt really good this morning and legs were wanting to go so I let them. I did some 1/2 mile pickups in the 7:40 pace range. My average pace was 8:33 with a total time of 1:09:21, I finished up with some lower body weights and some push-ups. Great morning and I was pleased with the effort.
See tomorrow.
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| Nimbus 25 Grey Miles: 8.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.70 | 0.00 | 0.00 | 0.00 | 0.00 | 3.70 |
| I ran just a few miles to clear the old head out. I kept the pace nice and easy. My average was 9:24 with a total time of 34:31, I finished up with some upper body weights and some push-ups.
See you tomorrow.
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| Asic Nimbus 25 Light Blue Miles: 3.70 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 122.57 | 38.52 | 0.00 | 0.00 | 0.00 | 161.09 |
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| Nimbus 25 Dark Blue Miles: 64.63 | Nimbus 25 Grey Miles: 51.46 | Asic Nimbus 25 Light Blue Miles: 45.00 |
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