| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 99.75 | 3.20 | 0.00 | 0.00 | 0.00 | 102.95 |
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| Nimbus 27 Grey/Orange Miles: 36.61 | Nimbus 26 Sandstone Miles: 7.16 | Nimbus 27 Blue Miles: 33.58 | Nimbus 26 Gray/Orange Miles: 25.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Out towards Payson Park but I stopped short of the rollers. Was not feeling good at all the first half of the run but then on the way back thimngs loosened up and my stride seemed a lot more fluid. My average pace was 9:03 with a total time of 56:49, I finished up with some upper and lower body weights and some pushups. its a good start to the week.
See you tomorrow.
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| Nimbus 27 Grey/Orange Miles: 6.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.16 | 0.00 | 0.00 | 0.00 | 0.00 | 7.16 |
| Pretty Little Hill extended. I felt horrible on this one. Pace was so slow again. Frustrating. Last week I was so much better pace wise. I was back to my old self from 6 years ago. I don't understsand it. Oh well. My average pace was 9:20 with a total time of 1:06:51. Its a crazy how different I can be week to week. Maybe it comes with age.
See you tomorrow.
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| Nimbus 26 Sandstone Miles: 7.16 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.05 | 0.00 | 0.00 | 0.00 | 0.00 | 6.05 |
| Payson Canyon with the Big Guy. I took it easy going down for the first time. Hopefully my time will improve as we get more use to the downhill. My average pace was 8:52 with a total time of 53:39, I finished with some lower body weights.
See you tomorrow.
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| Nimbus 27 Grey/Orange Miles: 6.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.15 | 0.00 | 0.00 | 0.00 | 0.00 | 14.15 |
| I was feeling really good through 11 miles and then I hit the wall pretty good. Legs were trashed. My average pace was 9:27 with a total time of 2:13:35, I finished with some upper body weights and some pushups. I was happy with the effort but I just ran out of steam. I'm sure it had something to do with the canyon run on Thursday. I had a decent week mileage wise.
see you Monday.
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| Nimbus 27 Blue Miles: 14.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.15 | 0.00 | 0.00 | 0.00 | 0.00 | 7.15 |
| Pretty Little Hill Extended. I felt clunky and slow to start out but then the last 2 miles were more what I would like to see pace wise. My average pace was 9:21 with a total time of 1:06:54, I finished up with some upper body weights and some psuhups.
See you tomorrow.
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| Nimbus 27 Grey/Orange Miles: 7.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.21 | 0.00 | 0.00 | 0.00 | 0.00 | 6.21 |
| Payson Canyon with Bigfoot and B-Goat. Pace was a little better than last week so Hopefully each time down I will get a little better. My average pace was 8:30 with a total time of 52:54. It was a good effort.
See you tomorrow.
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| Nimbus 27 Grey/Orange Miles: 6.21 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Mini Gu Corner and back. My legs were a lot looser than normal but the strange thing is the pace didn't reflect it. Turnover wasn't bad at all. My average pace was 8:55 with a total time of 54:49, I finished up with some upper and lower body weights and some pushups. Solid workout.
See you tomorrow.
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| Nimbus 26 Gray/Orange Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.13 | 0.00 | 0.00 | 0.00 | 0.00 | 13.13 |
| I felt okay through about 10 miles and then I really hit the wall! It was a tough 3 miles. Maybe it was the heat or just I was tired. My average pace was slow at 10:07 with a total time of 2:12:53. Hopefully I will be better next week.
See you Monday.
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| Nimbus 27 Blue Miles: 13.13 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 2.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| I felt really good this morning. Like I did a few weeks ago and I seemed to turn back the clock again. Bouncy and my trunover was really good. My average pace was 8:31 with a total time of 52:52, I finished up with some upper body weights and some pushups. I had 2.20 MP miles at 8:14, 8:13, .20 7:44. I hope these legs show up for the race on Saturday...
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| Nimbus 26 Gray/Orange Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.60 | 1.00 | 0.00 | 0.00 | 0.00 | 4.60 |
| Cruising along Salem Canal road. legs were truning over good still so hopefully they will do the same on Saturday. My average pace was 8:38 with a total time of 39:42, upper body weights to finish up.
See you tomorrow.
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| Nimbus 27 Grey/Orange Miles: 4.60 |
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| | Race: |
American Fork Half (13.1 Miles) 01:58:31, Place overall: 561, Place in age division: 5 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.25 | 0.00 | 0.00 | 0.00 | 0.00 | 13.25 |
| American Fork Half. They have changed the course since I ran it 2019 and I did NOT like it. They changed the finish as well and it sucked. I dont think I will run this one again. I felt pretty good but I hit the wall around 9 or so but I kept at it and kept the old legs a moving. Total time was 1:56:06 with an average pace was of 9:01. Its hard to believe that in 2019 I ran this race in 1:40:06... I have really slowed down. Not sure if I just didn't have the training or is old father time catching up with me.
See you Monday
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| Nimbus 26 Gray/Orange Miles: 13.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Out towards Payson via canal road. Legs are recovering niceley. My average pace was 9:17 with a total time of 58:15, I finished up with some upper and lower body weights ans some pushups.
See you tomorrow.
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| Nimbus 27 Blue Miles: 6.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Out towards Payson park via canal road. Legs felt decent and turnover was pretty decent as well. My average pace was 8:55 with a total time of 56:05, I finished up with some upper and lower body weights and some pushups. Its a good start to thge week.
See you tomorrow.
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| Nimbus 27 Grey/Orange Miles: 6.30 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 99.75 | 3.20 | 0.00 | 0.00 | 0.00 | 102.95 |
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| Nimbus 27 Grey/Orange Miles: 36.61 | Nimbus 26 Sandstone Miles: 7.16 | Nimbus 27 Blue Miles: 33.58 | Nimbus 26 Gray/Orange Miles: 25.60 |
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