"A Hefty Hunk Of Steamin Junk"

Week starting Jun 01, 2025

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	1025.96
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						202.80
Nimbus 27 Blue Lifetime Miles:						166.27
Nimbus 26 Grey Lifetime Miles:						213.66
Cumulus 26 Lifetime Miles:						36.40
Nimbus 26 Sandstone Lifetime Miles:						176.70
Nimbus 26 Blue Red Stripe Lifetime Miles:						197.28
Nimbus 26 Orange/Green Lifetime Miles:						192.84
Nimbus 27 Grey/Orange Lifetime Miles:						146.42
Nimbus 26 Gray/Orange Lifetime Miles:						134.55
Nimbus 27 Gray & Orange Lifetime Miles:						145.26
Hoka Clifton10 Lifetime Miles:						49.04
Nimbus 27 New Gray/ Orange Lifetime Miles:						37.60

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
33.66	0.00	0.00	0.00	0.00	33.66

Nimbus 27 Grey/Orange Miles: 12.35	Nimbus 26 Sandstone Miles: 7.16	Nimbus 27 Blue Miles: 14.15

Mon, Jun 02, 2025

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.30	0.00	0.00	0.00	0.00	6.30

Out towards Payson Park but I stopped short of the rollers. Was not feeling good at all the first half of the run but then on the way back thimngs loosened up and my stride seemed a lot more fluid. My average pace was 9:03 with a total time of 56:49, I finished up with some upper and lower body weights and some pushups. its a good start to the week.

See you tomorrow.

Nimbus 27 Grey/Orange Miles: 6.30

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Tue, Jun 03, 2025

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.16	0.00	0.00	0.00	0.00	7.16

Pretty Little Hill extended. I felt horrible on this one. Pace was so slow again. Frustrating. Last week I was so much better pace wise. I was back to my old self from 6 years ago. I don't understsand it. Oh well. My average pace was 9:20 with a total time of 1:06:51. Its a crazy how different I can be week to week. Maybe it comes with age.

See you tomorrow.

Nimbus 26 Sandstone Miles: 7.16

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Thu, Jun 05, 2025

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.05	0.00	0.00	0.00	0.00	6.05

Payson Canyon with the Big Guy. I took it easy going down for the first time. Hopefully my time will improve as we get more use to the downhill. My average pace was 8:52 with a total time of 53:39, I finished with some lower body weights.

See you tomorrow.

Nimbus 27 Grey/Orange Miles: 6.05

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Sat, Jun 07, 2025

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
14.15	0.00	0.00	0.00	0.00	14.15

I was feeling really good through 11 miles and then I hit the wall pretty good. Legs were trashed. My average pace was 9:27 with a total time of 2:13:35, I finished with some upper body weights and some pushups. I was happy with the effort but I just ran out of steam. I'm sure it had something to do with the canyon run on Thursday. I had a decent week mileage wise.

see you Monday.

Nimbus 27 Blue Miles: 14.15

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
33.66	0.00	0.00	0.00	0.00	33.66

Nimbus 27 Grey/Orange Miles: 12.35	Nimbus 26 Sandstone Miles: 7.16	Nimbus 27 Blue Miles: 14.15

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