| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 112.51 | 2.00 | 0.00 | 0.00 | 0.00 | 114.51 |
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| Nimbus 26 Blue Red Stripe Miles: 26.80 | Nimbus 26 Orange/Green Miles: 43.01 | Nimbus 27 Grey/Orange Miles: 38.30 | Nimbus 26 Sandstone Miles: 6.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Pretty Little Hill extended. Leg turnover was just okay. Not great. My average pace was 9:28 with a total time of 57:58. I'm glad I got out. Snowy at times but overall pretty good.
See you tomorrow.
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| Nimbus 26 Blue Red Stripe Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.25 | 0.00 | 0.00 | 0.00 | 0.00 | 5.25 |
| Out towards Payson to the Cross Roads then back to the house. I really struggled the fistr hale and the I felt a little better on the last few miles. Legs will not engage... My average pace was 9:55 with a total time of 51:53. upper and lower body weights to finish up.
See you tomorrow.
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| Nimbus 26 Orange/Green Miles: 5.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| The old legs were like concrete bricks. It sucks. But I got her done and thats all that matters right... My average apce was 9:35 with a total time of 58:56. I'm glad I was able to get out.
See you tomorrow.
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| Nimbus 26 Orange/Green Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.40 | 0.00 | 0.00 | 0.00 | 0.00 | 3.40 |
| Just an easy out and back on canal road. I'm trying to get a run streak going. I hopefully I can stay with it through the whole month. My average pace was 9:16 with a total time of 31:09. My legs were a little loser today and the first mile they wwre a lot better than the have been so that was a nice surprise.
See you tomorrow.
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| Nimbus 27 Grey/Orange Miles: 3.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.16 | 0.00 | 0.00 | 0.00 | 0.00 | 10.16 |
| Out to the river bottoms and then back to the house. I felt pretty good but a little tired on the last one. My average pace was 9:30 with a total time of 1:36:32, upper and lower body weights to finish up. It was a decent week for me mileage wise.
See you Monday.
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| Nimbus 26 Orange/Green Miles: 10.16 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Payson Park Loop but I didnt extend to the park. Turnover was bettere this morning which was a nice surprise... Hopefully it will continue to get better as I continue to get more consistant. Average pace was 8:59 with a total time of 56:21, I finished with some upper and lower body weights and some pushups.
I'll see you tomorrow.
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| Nimbus 27 Grey/Orange Miles: 6.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.15 | 0.00 | 0.00 | 0.00 | 0.00 | 7.15 |
| I felt horrible this morning. legs would not go and the pace sucked. Oh well. I got her done. My average pace was 10:07 with a total time of 1:12:07. I wish I could get my legs to turnover faster but they just don't want to copperate. I guess this is what being old is all about.
See you tomorrow.
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| Nimbus 26 Blue Red Stripe Miles: 7.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Pretty Little Hill Extended. My average pace was 9:19 with a total time of 57:40. Upper and lower body weights and some pushups. Just got her done the best I could.
See you tomorrow.
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| Nimbus 26 Blue Red Stripe Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.20 | 0.00 | 0.00 | 0.00 | 0.00 | 11.20 |
| This pretty much sucked. Slow and labored and not very fun at all. I stayed with it and did the best i could but the old legs were super slow and tired. My average pace was 9:48 with a total time of 1:49:27, I finished up with some upper and lower body weights and then some pushups. It was still a decent week as far as mileage goes so I'll take it.
See you Monday.
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| Nimbus 27 Grey/Orange Miles: 11.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.30 | 2.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| I did some striding along canal road. Legs felt pretty darn good for change. They were loose. Felt good. My average pace was 8:36 with a total time of 54:09, I finished up with some upper and lower body weights and some pushups. Its a good start to the week.
See you tomorrow.
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| Nimbus 26 Sandstone Miles: 6.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.15 | 0.00 | 0.00 | 0.00 | 0.00 | 7.15 |
| Harrys Hill up! I felt okayt but not great. My average pace was 9:26 with a total time of 1:07:13, upper and lower body wieghts and some push-ups.
See you tomorrow.
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| Nimbus 26 Orange/Green Miles: 7.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Out towards Payson via canal road. I didn't feel good at all and I got chicked. My average pace was 9:46 with a total time of 1:01:00. I finished up with some upper and lower body weights and some push-ups. Its hell getting old!
See you tomorrow.
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| Nimbus 27 Grey/Orange Miles: 6.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.15 | 0.00 | 0.00 | 0.00 | 0.00 | 7.15 |
| Pretty Little Hill extended. Legs were a little looser this morning wihich was a nice surprise. I thought my pace was a little better than what the watch was saying but its all good. Upper body and lower body weights and some pushups to finishe up. My average pace was 9:04 with a total time of 1:04:37.
See you tomorrow.
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| Nimbus 26 Orange/Green Miles: 7.15 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.15 | 0.00 | 0.00 | 0.00 | 0.00 | 11.15 |
| Out to the riverbottoms and back. I felt okay for the most part and I just treid to do the best that I could. My average pace was 9:30 with a total time of 1:45:29, I finished with some upper and lower body weights and some push-ups. I missed a few days this week just being lazy... I need to chnage that going foreward and get my butt up in the morning and out the door!
See you Monday.
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| Nimbus 27 Grey/Orange Miles: 11.15 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.25 | 0.00 | 0.00 | 0.00 | 0.00 | 7.25 |
| Went down to the river trail and ran a loop there today so I wouldnt have to fight the traffic. Legs loosened up pretty good and were pretty good turn over wise. My average pace was 8:55 with a total time of 1:04:39. It was a good start to the week.
See you tomorrow.
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| Nimbus 26 Orange/Green Miles: 7.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.35 | 0.00 | 0.00 | 0.00 | 0.00 | 7.35 |
| Pretty Little Hill and then 2 hill repeats part way up Harry's Hill. Average pace was 9:19 with a total time of 1:08:10, I finished up with some upper and lower body weights and some pushups.
See you tomorrow.
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| Nimbus 26 Blue Red Stripe Miles: 7.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 112.51 | 2.00 | 0.00 | 0.00 | 0.00 | 114.51 |
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| Nimbus 26 Blue Red Stripe Miles: 26.80 | Nimbus 26 Orange/Green Miles: 43.01 | Nimbus 27 Grey/Orange Miles: 38.30 | Nimbus 26 Sandstone Miles: 6.30 |
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