"A Hefty Hunk Of Steamin Junk"

Week starting Mar 30, 2025

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	6.30	Month:	68.21	Year:	237.72
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						197.50
Nimbus 26 Grey Lifetime Miles:						201.06
Cumulus 26 Lifetime Miles:						36.40
Nimbus 26 Sandstone Lifetime Miles:						157.19
Nimbus 26 Blue Red Stripe Lifetime Miles:						155.12
Nimbus 26 Orange/Green Lifetime Miles:						99.11
Nimbus 27 Grey/Orange Lifetime Miles:						56.45

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
31.11	0.00	0.00	0.00	0.00	31.11

Nimbus 26 Blue Red Stripe Miles: 6.15	Nimbus 26 Orange/Green Miles: 21.56	Nimbus 27 Grey/Orange Miles: 3.40

Tue, Apr 01, 2025

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.15	0.00	0.00	0.00	0.00	6.15

Pretty Little Hill extended. Leg turnover was just okay. Not great. My average pace was 9:28 with a total time of 57:58. I'm glad I got out. Snowy at times but overall pretty good.

See you tomorrow.

Nimbus 26 Blue Red Stripe Miles: 6.15

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Wed, Apr 02, 2025

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.25	0.00	0.00	0.00	0.00	5.25

Out towards Payson to the Cross Roads then back to the house. I really struggled the fistr hale and the I felt a little better on the last few miles. Legs will not engage... My average pace was 9:55 with a total time of 51:53. upper and lower body weights to finish up.

See you tomorrow.

Nimbus 26 Orange/Green Miles: 5.25

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Thu, Apr 03, 2025

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.15	0.00	0.00	0.00	0.00	6.15

The old legs were like concrete bricks. It sucks. But I got her done and thats all that matters right... My average apce was 9:35 with a total time of 58:56. I'm glad I was able to get out.

See you tomorrow.

Nimbus 26 Orange/Green Miles: 6.15

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Fri, Apr 04, 2025

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.40	0.00	0.00	0.00	0.00	3.40

Just an easy out and back on canal road. I'm trying to get a run streak going. I hopefully I can stay with it through the whole month. My average pace was 9:16 with a total time of 31:09. My legs were a little loser today and the first mile they wwre a lot better than the have been so that was a nice surprise.

See you tomorrow.

Nimbus 27 Grey/Orange Miles: 3.40

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Sat, Apr 05, 2025

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.16	0.00	0.00	0.00	0.00	10.16

Out to the river bottoms and then back to the house. I felt pretty good but a little tired on the last one. My average pace was 9:30 with a total time of 1:36:32, upper and lower body weights to finish up. It was a decent week for me mileage wise.

See you Monday.

Nimbus 26 Orange/Green Miles: 10.16

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
31.11	0.00	0.00	0.00	0.00	31.11

Nimbus 26 Blue Red Stripe Miles: 6.15	Nimbus 26 Orange/Green Miles: 21.56	Nimbus 27 Grey/Orange Miles: 3.40

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