"A Hefty Hunk Of Steamin Junk"

Payson Park Loop but I didnt extend to the park. Turnover was bettere this morning which was a nice surprise... Hopefully it will continue to get better as I continue to get more consistant. Average pace was 8:59 with a total time of 56:21, I finished with some upper and lower body weights and some pushups.

I'll see you tomorrow.

I felt horrible this morning. legs would not go and the pace sucked. Oh well. I got her done. My average pace was 10:07 with a total time of 1:12:07. I wish I could get my legs to turnover faster but they just don't want to copperate. I guess this is what being old is all about.

See you tomorrow.

Pretty Little Hill Extended. My average pace was 9:19 with a total time of 57:40. Upper and lower body weights and some pushups. Just got her done the best I could.

See you tomorrow.

This pretty much sucked. Slow and labored and not very fun at all. I stayed with it and did the best i could but the old legs were super slow and tired. My average pace was 9:48 with a total time of 1:49:27, I finished up with some upper and lower body weights and then some pushups. It was still a decent week as far as mileage goes so I'll take it.

See you Monday.