"A Hefty Hunk Of Steamin Junk"

Week starting Apr 02, 2023

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	30.90	Month:	114.18	Year:	311.27
Kayano 29 Red/Blue Lifetime Miles:						136.15
Nimbus 25 Blue MS Lifetime Miles:						199.18
Nimbus 25 Blue New Lifetime Miles:						83.40
Nimbus 26 Dark Blue Lifetime Miles:						72.62

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
29.50	0.00	0.00	0.00	0.00	29.50

Kayano 29 Red/Blue Miles: 6.35	Asic Nimbus 25 Light Blue Miles: 17.60	Nimbus 25 Dark Blue Miles: 5.55

Wed, Apr 05, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.35	0.00	0.00	0.00	0.00	6.35

New route out towards Payson. I felt pretty good nd it was finally a beautiful day. My average pace was 8:42 with a total time of 55:13, I finished up with some upper body weights and some push-ups. Signed up for my 10th St. George Marathon. I better get at now.

See you tomorrow.

Kayano 29 Red/Blue Miles: 6.35

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Thu, Apr 06, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.45	0.00	0.00	0.00	0.00	6.45

Pretty Little Hill and back. I felt pretty damn tired today but I gutted it out and finished strong as I could. My average apce was 9:11 with a total time of 57:00, i finished up with some lower body weights and some push-ups. Hopefully I will better on tomorrows run.

See you tomorrow.

Asic Nimbus 25 Light Blue Miles: 6.45

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Fri, Apr 07, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.55	0.00	0.00	0.00	0.00	5.55

Out towards Payson. Beautiful Day! I rolled my foot so I hope I havent screwed it up... Ankle is fine but the outside of the front part of my foot is a little tender. I was able to complete the run with minimul pain so we will see. My average pace 8:58 with a total time of 49:36, I finished up with some upper body weights and some push-ups.

See you tomorrow.

Nimbus 25 Dark Blue Miles: 5.55

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Sat, Apr 08, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
11.15	0.00	0.00	0.00	0.00	11.15

Usual route out to the riverbottoms. It was a death March on the way out there but then my legs kicked in on the way back and I felt pretty good. Thats always fun when that happens. My average pace was 9:05 with a total time 1:41:18, I finished up with some lower body weights and some push-ups.

See you Monday.

Asic Nimbus 25 Light Blue Miles: 11.15

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
29.50	0.00	0.00	0.00	0.00	29.50

Kayano 29 Red/Blue Miles: 6.35	Asic Nimbus 25 Light Blue Miles: 17.60	Nimbus 25 Dark Blue Miles: 5.55

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