"A Hefty Hunk Of Steamin Junk"

Week starting Apr 01, 2018

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	4.35	Year:	1029.47
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						109.68
Nimbus 26 Blue Red Stripe Lifetime Miles:						102.07
Nimbus 26 Orange/Green Lifetime Miles:						43.40

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
22.55	0.00	0.00	0.00	0.00	22.55

Kayano 24 Blue & Yellow Miles: 6.15	Nimbus 19 Blue Miles: 6.20	Kayano 24 Grey Miles: 10.20

Tue, Apr 03, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.15	0.00	0.00	0.00	0.00	6.15

I ran out to Mini Gu Corner via canal road, I felt pretty good and it was a beautiful day! My average pace was 8:32 with a total time of 52:17.

See you tomorrow.

Kayano 24 Blue & Yellow Miles: 6.15

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Thu, Apr 05, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.20	0.00	0.00	0.00	0.00	6.20

Pretty little Hill route with the extension, I felt okay and it was a decent run. My average pace was 8:35 with a total time of 53:12, it was another beautiful afternoon.

See you tomorrow.

Nimbus 19 Blue Miles: 6.20

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Sat, Apr 07, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.20	0.00	0.00	0.00	0.00	10.20

I ran out to the river bottoms, I felt pretty good on the way out but not so good on the way back... The last 3 miles were a death march but I was able to get her done. My average pace was 8:49 with a total time of 1:29:41, I was able to get done just before it started to really rain hard again so that was a plus.

See you Monday

Kayano 24 Grey Miles: 10.20

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
22.55	0.00	0.00	0.00	0.00	22.55

Kayano 24 Blue & Yellow Miles: 6.15	Nimbus 19 Blue Miles: 6.20	Kayano 24 Grey Miles: 10.20

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