"A Hefty Hunk Of Steamin Junk"

Week starting Mar 26, 2017

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:	This week:	5.20	Month:	17.20	Year:	974.57
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						90.73
Nimbus 26 Blue Red Stripe Lifetime Miles:						94.42
Nimbus 26 Orange/Green Lifetime Miles:						34.90

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
12.20	3.00	0.00	0.00	0.00	15.20

Nimbus 18 Blue Miles: 9.60	Nimbus 17 White & Blue Miles: 5.60

Tue, Mar 28, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.15	0.00	0.00	0.00	0.00	6.15

I ran out to Mini Gu via canal road and then back to the house the same way, I ran into my Brother Curtis and we ran for a little bit together. It was good to catch up with him. I felt pretty decent today, I just still don't feel very fluid in my running style I just feel restricted but its coming. My average pace was 9:00 with a total time of 54:58, the one mile that I ran with my brother was a 10 minute mile which felt nice by the way, it was just nice and easy. All the rest of my mile paces were in the sub 8:45 range so all in all a pretty good run.

See Ya tomorrow.

Nimbus 18 Blue Miles: 6.15

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Wed, Mar 29, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.60	2.00	0.00	0.00	0.00	5.60

I ran up to the mailboxes via canal road and Mt Loafer school, I felt okay for being some what out of shape. I had 2 of the downhill miles that kinda surprised me, those mile splits were 8:00, 7:34, pretty good for not being in shape. My average pace was 8:47 with a total time of 48:57, this is a tough route and has some really good steep uphills in it so I'm pretty happy with the result.

See ya tomorrow.

Nimbus 17 White & Blue Miles: 5.60

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Sat, Apr 01, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.45	1.00	0.00	0.00	0.00	3.45

I ran a few miles before we head down to Arizona. I felt really good and my pace was pretty up beat, at least for me anyway. My average pace was 8:19 with a total time of 28:38, I had one mile that was in the MP mile at 8:06.

See you Monday.

Nimbus 18 Blue Miles: 3.45

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
12.20	3.00	0.00	0.00	0.00	15.20

Nimbus 18 Blue Miles: 9.60	Nimbus 17 White & Blue Miles: 5.60

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