| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 29.80 | 2.00 | 0.00 | 0.00 | 0.00 | 31.80 |
|
| Kayano 19 Red Yellow & Blue Miles: 20.60 | Nimbus 13 Green New2013 Miles: 11.20 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.35 | 1.00 | 0.00 | 0.00 | 0.00 | 7.35 |
|
I ran after work today, I ran the first 2 miles with my nephew and then tacked on 5 more miles out towards mini Gu and then back to the house. I lost all my data on my Garmin but I know the time was 1:01:30 with an average pace of 8:25, I felt okay for the most part. now its off to tepenyaki to celebrate My daughter Abby's Birthday. Good times!
See ya tomorrow.
|
| Kayano 19 Red Yellow & Blue Miles: 7.35 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.10 | 0.00 | 0.00 | 0.00 | 0.00 | 6.10 |
|
I ran in the afternoon again today and the temps were sure nice, just a beautiful day! I ran out to Min GU and then back to the house via canal road, I felt really clunky at first but on the way back things seemed to go a little better, I felt more coordinated... It was hard finding a rhythm today but I'm glad I stayed with it because I was about ready to cash in my chips if my legs didn't figure it out! My average pace was 8:35 and my total time was 52:15, no time for strength training today I need to get over to Springville as Ethan has a JV soccer game.
See ya tomorrow |
| Nimbus 13 Green New2013 Miles: 6.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 1.00 | 0.00 | 0.00 | 0.00 | 7.15 |
| I was able to get out around 5pm and I decide to run the mailbox route via Mt Loafer school so I did... I went up to the mailboxes and then over to the top of Harry's Hill, down that and then home via canal road. Anytime I can run this under 60 minutes means it was a good effort, very steep up hill and then some nice downhill, I really didn't push the downhill just tried to have good form and that mile was 7:30. My average pace was 8:17 with a total time of 59:08, it was sure a beautiful day and hot for us, I was parched by the end of the run.
See ya tomorrow.
|
| Kayano 19 Red Yellow & Blue Miles: 7.15 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.10 | 0.00 | 0.00 | 0.00 | 0.00 | 6.10 |
| I did some more yard work after about a half a day of work and then I went out for a run after that, I ran the Mini GU route via canal road and it was a pretty dang nice day. My average pace was 8:41 with a total time of 52:42, I felt pretty tapped out today my legs were pretty hammered from the harder workout yesterday but I got her done. I had to hurry and get cleaned up because Ethan had another JV soccer game against Provo today and My stepson, Cade, had a tennis match. See ya tomorrow. |
| Kayano 19 Red Yellow & Blue Miles: 6.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.10 | 0.00 | 0.00 | 0.00 | 0.00 | 5.10 |
| Late afternoon run again today, I didn't get out until after 6pm or so but I ran out past the stake center towards Mini GU and then back to the house all via canal road. The legs were pretty tired again but I got through it, average pace was 8:36 with a total time of 43:53... I won't be running tomorrow as it will be a travel day driving down to Queens Creek Arizona to spend a few days, should be a fun time. See ya Probably Monday. |
| Nimbus 13 Green New2013 Miles: 5.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 29.80 | 2.00 | 0.00 | 0.00 | 0.00 | 31.80 |
|
| Kayano 19 Red Yellow & Blue Miles: 20.60 | Nimbus 13 Green New2013 Miles: 11.20 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|