It hasn't been a good week for training but I was able to get out today for a 10 miler, I ran out past Gu corner and down into the river bottoms. I felt pretty good on the way out but then on the way back it was a little tougher, miles 8 to 10 were like a death march, especially the last mile. I was thinking about going 12 miles but I listened to my body and stopped at 10. I need to get back in to the training next week, the last two weeks I have gotten a little lazy, I need to start listening to my alarm and getting out in the mornings then I'm not trying to find time after work to get a run in. My average pace was 8:41 with a total time of 1:27:27, it was a beautiful morning weather wise and I'm glad I was able to get out.
See ya Monday.
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