| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 24.42 | 3.00 | 0.00 | 0.00 | 0.00 | 27.42 |
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| Nimbus 13 Black & Green Miles: 20.22 | Kayano 18 Blue And Black Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No running today. I held out hope that I would be able to get her done but it didn't happen... My thighs are really sore from the race on Saturday so its probably good that I took an extra day off, I know I'm a wimp, but I just don't want to chance an injury. The plan is to run some tomorrow and then gradually increase each day. I can't believe that a little old 10K can make me so sore, I know it was downhill for a lot of it and I pushed the pace pretty good but come on! Oh, well at least I'm in the SGM for another year with out going through the lottery so that is a good thing, I think:)
See ya tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.10 | 0.00 | 0.00 | 0.00 | 0.00 | 6.10 |
| My legs were feeling a little better so I headed out after work, I ran out to Mini GU and then back to the house via canal road. I kept the pace easy and just enjoyed the run, I was only going to go a few but I was feeling pretty good so I went a little farther. My average pace was 8:42 with a total time of 53:01 I didn't wear my HR monitor today so no info on that. I don't know how much I will be able to run the next few days as I my have Jury duty if they choose me tomorrow, should be interesting:) See ya tomorrow.
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| Nimbus 13 Black & Green Miles: 6.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No running today. I didn't get picked for Jury duty but by the time I made it back to the office I was so far behind that I had no time to run today. I thought about going after I got home but I have had to much going on so it just didn't happen today but for sure tomorrow. I just looked at the official results and I actually took 5th in my age at the Spectrum 10K instead of 6th on Saturday so that was pretty cool. See ya tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| I ran the Payson Park Loop this morning, the legs felt okay, still a little tired, but it was a good tired. I was feeling it towards the end of the run, but not to bad. My average pace was easy at 8:42 with a total time of 1:02:34, my HR average was 147. After the run I did some light leg lifts and then some push-ups. It was a beautiful morning and a great start to the day! See ya tomorrow.
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| Kayano 18 Blue And Black Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rest Day. Taking car of My daughter Abby as she had her wisdom teeth out! Ouch! See ya tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.12 | 3.00 | 0.00 | 0.00 | 0.00 | 14.12 |
| The plan today was to run out to Gu Corner and then back to the house but I ran into my brother and we were going to try and hook up along canal road, he was going up over Harry's Hill and I am not ready for that yet. After 10 miles I thought I would run into him along canal road by the house so I spent the next four miles trying to find him but I never did... Weird! Oh well, sorry bro! I really felt good the last 4 miles they were at a quick pace, at least for me, and I seemed like I could have gone more so it ended up being a pretty good day. My average pace 8:20 with my total time at 1:57:37, my HR average was 148 so a real solid run. Now it's off to work in the yard! Fun! See ya Monday.
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| Nimbus 13 Black & Green Miles: 14.12 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 24.42 | 3.00 | 0.00 | 0.00 | 0.00 | 27.42 |
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| Nimbus 13 Black & Green Miles: 20.22 | Kayano 18 Blue And Black Miles: 7.20 |
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