"A Hefty Hunk Of Steamin Junk"

Week starting Mar 13, 2022

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	5.20	Month:	17.20	Year:	974.57
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						90.73
Nimbus 26 Blue Red Stripe Lifetime Miles:						94.42
Nimbus 26 Orange/Green Lifetime Miles:						34.90

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
22.78	1.00	0.00	0.00	0.00	23.78

Nimbus 24 White Miles: 7.25	Nimbus 24 Blue Miles: 6.40	Nimbus 23 Blue Miles: 10.13

Mon, Mar 14, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.25	0.00	0.00	0.00	0.00	7.25

Out towards Payson Via canal road, After getting home I ran down to the Storage unit to Get Christine. Average pace was 8:31 with a total time of 1:01:32, no strength training today. Didn't have time.

See you tomorrow.

Nimbus 24 White Miles: 7.25

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Tue, Mar 15, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.40	1.00	0.00	0.00	0.00	6.40

Up Harry's Hill. Legs and lungs were not having it today, my pace was slower than last time. I must have been tired from yesterdays run still. I had 1 MP mile on the downhill, 7:52, with an average pace was 9:03. Lower leg weights to finish up.

See you tomorrow.

Nimbus 24 Blue Miles: 6.40

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Sat, Mar 19, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.13	0.00	0.00	0.00	0.00	10.13

Out to the River Bottoms and back. I felt okay, just took it slow and ytried not to over do it. My average pace was 8:54 with a total time of 1:30:15. I finally got a double digit run down. Its been a while.

See you Monday.

Nimbus 23 Blue Miles: 10.13

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
22.78	1.00	0.00	0.00	0.00	23.78

Nimbus 24 White Miles: 7.25	Nimbus 24 Blue Miles: 6.40	Nimbus 23 Blue Miles: 10.13

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