"A Hefty Hunk Of Steamin Junk"

Week starting Mar 07, 2021

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	5.20	Month:	17.20	Year:	974.57
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						90.73
Nimbus 26 Blue Red Stripe Lifetime Miles:						94.42
Nimbus 26 Orange/Green Lifetime Miles:						34.90

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
22.85	0.00	0.00	0.00	7.70	30.55

Nimbus 22 Lite Blue Miles: 5.20	GT2009 Miles: 6.20	Nimbus 23 Blue/Grey Miles: 5.30	Nimbus 22 Red 7 Black Miles: 6.15

Mon, Mar 08, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.20	0.00	0.00	0.00	0.00	5.20

I Just tooled around Salem after dropping Christine at the storage unit, I felt better than Saturday but still struggling with pace and energy. My average pace was still slow at 9:18 with a total time of 48:11, I finished up with some upper body weights and some push-ups.

See you tomorrow.

Nimbus 22 Lite Blue Miles: 5.20

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Tue, Mar 09, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.20	0.00	0.00	0.00	0.00	6.20

I just tried to wake the old legs up on the way back and it seemed to help, ran some 400 pickups at the end of each mile on the way back. Felt good enough to add one more mile once i got back to the house. Average pace waas 9:01 with a total time of 55:56, finished up with some lower body weights.

See you tomorrow.

GT2009 Miles: 6.20

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Wed, Mar 10, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.30	0.00	0.00	0.00	0.00	5.30

Pretty little hill extremely slow. I feel Horrible. My legs feel like I have hit wall, they are stiff and never really get loose. Frustrating. It took everything I had to just beat the 10 Minute guy... My averge pace was super slow mo at 9:53 with a total time of 52:06.

See you tomorrow.

Nimbus 23 Blue/Grey Miles: 5.30

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Thu, Mar 11, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	3.50	3.50

Skiing at Sundance.

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Fri, Mar 12, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	4.20	4.20

Ellipitcal for 42 minutes and then I finished up with some upper body weights and some push-ups. It was a nice little workout.

See you tomorrow.

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Sat, Mar 13, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.15	0.00	0.00	0.00	0.00	6.15

I'm thinking I might have come back a little to early from Covid, I just feel awful. Not sure what I should do. I might go to every other day or something like that. My average pace was slow at 9:25 with a total time of 57:52.

See you tomorrow.

Nimbus 22 Red 7 Black Miles: 6.15

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
22.85	0.00	0.00	0.00	7.70	30.55

Nimbus 22 Lite Blue Miles: 5.20	GT2009 Miles: 6.20	Nimbus 23 Blue/Grey Miles: 5.30	Nimbus 22 Red 7 Black Miles: 6.15

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