"A Hefty Hunk Of Steamin Junk"

Week starting Mar 06, 2016

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	5.20	Month:	17.20	Year:	974.57
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						90.73
Nimbus 26 Blue Red Stripe Lifetime Miles:						94.42
Nimbus 26 Orange/Green Lifetime Miles:						34.90

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
14.50	0.00	0.00	0.00	4.00	18.50

Kayano 22 Blue Miles: 4.10	Kayano 21 Dark Blue Miles: 4.30	Kayano 22 Dark Blue-gray Miles: 10.10

Mon, Mar 07, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.10	0.00	0.00	0.00	0.00	4.10

I ran after work tonight, I just ran out past the old barn on canal road towards Payson, I felt okay. Pace was slower as usual at 9:17 with a total time of 37:49.

See ya tomorrow.

Kayano 22 Blue Miles: 4.10

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Tue, Mar 08, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.30	0.00	0.00	0.00	0.00	4.30

This morning was a real eye opener to how far I have really fallen... Pace was so slow that I felt like I was walking. But, I have only myself to blame and this is a true wake up call to start to get back at it. We are going to Hawaii on June 19th with the kids and that is my goal date to be back to where I was pre St. George marathon, I will post everyday, every painful step and every stiff muscle along the way. I hope I can do it and get it back, my average pace was 10:03 with a total time of 43:04.

See ya tomorrow.

Kayano 21 Dark Blue Miles: 4.30

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Wed, Mar 09, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	4.00	4.00

My legs were to tired to run so I jumped on the elliptical for 40 minutes just so I felt like I did something. It sucks to be out of shape. Im glad I at least did something, its a step in the right direction.

See ya tomorrow.

Kayano 22 Dark Blue-gray Miles: 4.00

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Sat, Mar 12, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.10	0.00	0.00	0.00	0.00	6.10

I ran out to mini GU Corner via canal road this morning, I didn't feel really great but better than on Tuesday. My average pace was still real slow at 9:21 with a total time of 56:47, oh what I would give to be able to run a training run in the 8:30 range again... Even though I wasn't able to run on Thursday I still feel like this is a better week for me, at least its a start.

See ya Monday.

Kayano 22 Dark Blue-gray Miles: 6.10

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
14.50	0.00	0.00	0.00	4.00	18.50

Kayano 22 Blue Miles: 4.10	Kayano 21 Dark Blue Miles: 4.30	Kayano 22 Dark Blue-gray Miles: 10.10

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