"A Hefty Hunk Of Steamin Junk"

Week starting Mar 03, 2013

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

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Miles:This week: 5.20 Month: 17.20 Year: 974.57
Nimbus 25 Blue New Lifetime Miles: 174.36
Nimbus 26 Dark Blue Lifetime Miles: 187.75
Nimbus 26 Grey Lifetime Miles: 176.16
Cumulus 26 Lifetime Miles: 31.90
Nimbus 26 Sandstone Lifetime Miles: 90.73
Nimbus 26 Blue Red Stripe Lifetime Miles: 94.42
Nimbus 26 Orange/Green Lifetime Miles: 34.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
32.402.000.000.000.0034.40
Kayano 19 Red Yellow & Blue Miles: 19.62Nimbus 13 Green New2013 Miles: 10.65Nimbus 13 White & Blue Miles: 4.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.371.000.000.000.006.37

I ran after work today and I ran just over 2 miles with the kids and the club and then I went out for a some on my own. I ran a little progression run and it went like this, 8:35, 8:25, 8:14, 7:48, I felt pretty good on the last one. I finished up with some upper body weight training and then some push-ups, the kids did really well today we ran a few hills and they were pretty strong. My average pace for the run was 8:42 with a total time of 55:30.

See ya tomorrow.

Kayano 19 Red Yellow & Blue Miles: 6.37
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.450.000.000.000.006.45

I ran with the kids again today after work, did some hills with them and they did really well. After that I went out on my own for a few, average pace was 8:53 with a total time of 57:07, no time for strength training as Ethan had a parent meeting for soccer.

See ya tomorrow.

Nimbus 13 Green New2013 Miles: 6.45
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Nothing...

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.181.000.000.000.007.18

AM- I ran before work this morning, I went out past the Stake Center via canal road and then back to the house. I had 1 mile that was around 8:00 pace so I counted that as MP, I do not have any numbers as I am at work and I don't have my watch with me. I will run with the kids after work for a few and then I will update then.  Average pace for the morning was 8:24 with a total time of 34:19

 

PM- ran with the kids in the club after work, we left the house around 5 or so and ran out past the stake center. After returning home me and Jake, My nephew, tacked on another mile,  average pace was 8:57 with a total time of 27:07.

See ya tomorrow.

Nimbus 13 White & Blue Miles: 4.10Kayano 19 Red Yellow & Blue Miles: 3.05
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.200.000.000.000.004.20

Another morning run, I ran out towards Payson via canal road and just kept the pace steady and comfortable and enjoyed the beautiful morning. I just love this time of year when everything starts to melt and it starts warming up, it does the mind and body good! my average pace today was 8:25 with a total time of 35:19. My son Ethan is starting his first JV game today in soccer, I am so darn proud of him! Such a great kid!

See ya tomorrow.

Nimbus 13 Green New2013 Miles: 4.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.200.000.000.000.0010.20

I got out this morning just after 7:30am or so and I ran out to Gu and then back to the house via canal road, I felt okay going out but then on the way back I hit a head wind and I had to really stay with it to get home. After I got home my nephew showed up and wanted to go for a few so we ran out past the stake center and then back to the house. My average pace for the run was 8:35 with a total time of 1:27:28, I'm glad I got out this morning.

My son Ethan and the JV team beat Highland High School 4 to 1 and Ethan had a goal in there too! He played a great game and he played the whole game which was kind of cool, the Varsity team won as well with a score of 8 to 2! It was a good cold day.

See ya Monday.

Kayano 19 Red Yellow & Blue Miles: 10.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
32.402.000.000.000.0034.40
Kayano 19 Red Yellow & Blue Miles: 19.62Nimbus 13 Green New2013 Miles: 10.65Nimbus 13 White & Blue Miles: 4.10
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