"A Hefty Hunk Of Steamin Junk"

Week starting Feb 26, 2017

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

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Miles:This week: 5.20 Month: 17.20 Year: 974.57
Nimbus 25 Blue New Lifetime Miles: 174.36
Nimbus 26 Dark Blue Lifetime Miles: 187.75
Nimbus 26 Grey Lifetime Miles: 176.16
Cumulus 26 Lifetime Miles: 31.90
Nimbus 26 Sandstone Lifetime Miles: 90.73
Nimbus 26 Blue Red Stripe Lifetime Miles: 94.42
Nimbus 26 Orange/Green Lifetime Miles: 34.90
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
18.950.000.000.005.0023.95
Nimbus 18 Red Miles: 4.75Nimbus 18 Blue Miles: 8.10
Tue, Feb 28, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.100.000.000.000.006.10

I ran out to Mini Gu Corner and then back to the house via canal road, I felt okay for the first 4 miles but then the last 2 miles were a little more difficult but I got her done. My average pace was 8:59 with a total time of 54:22, it was good to get out. 

See ya Tomorrow.

 

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Wed, Mar 01, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.750.000.000.003.007.75

I ran out to the Big Blue mailbox on canal road, I felt slow and tired but I got her done. I cut it a little short this morning as I might go skiing in a little bit and I didn't want to over do it, my average pace was 9:04 with a total time of 42:46... I was a little brisk this morning, for the 1st of March anyway.

See ya tomorrow.

Nimbus 18 Red Miles: 4.75
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Fri, Mar 03, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Skiing. Worked the hell out of me.

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Sat, Mar 04, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.100.000.000.000.008.10

I ran out to Gu Corner and then back to the house via canal road, last few miles were tough but I know I need to start going a little longer on Saturdays until the Utah Valley Half.   My average Pace was 9:01 with a total time of 1:12:45, I think as I start increasing my mileage my pace will start getting quicker.

See ya Monday.

Nimbus 18 Blue Miles: 8.10
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
18.950.000.000.005.0023.95
Nimbus 18 Red Miles: 4.75Nimbus 18 Blue Miles: 8.10
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