"A Hefty Hunk Of Steamin Junk"

January 2017

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:This week: 3.25 Month: 79.96 Year: 197.09
Kayano 29 Red/Blue Lifetime Miles: 136.15
Nimbus 25 Blue MS Lifetime Miles: 155.88
Nimbus 25 Blue New Lifetime Miles: 50.55
Nimbus 26 Dark Blue Lifetime Miles: 34.59
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.550.000.000.000.007.55
Nimbus 17 White & Blue Miles: 4.19Nimbus 18 Red Miles: 3.45
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.100.000.000.000.004.10

Well, its about time that I got out for a run this year, I felt pretty good too for not running much if at all. I have been skiing a couple of times a week and it has been fun and also it has really helped my leg strength, so a win, win. I ran out past the T and then back to the house via canal road, my average pace was 9:03 with a total time of 36:59 I finished up with some lower body leg lifts.

See Ya Monday.

Nimbus 17 White & Blue Miles: 4.19
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.450.000.000.000.003.45

2nd run of the month! Wow, I'm really killing it! NOT! Oh well I have to start some where.  I ran out to the T and then back to the house, Average pace was 9:15 with a total time of 31:58. I have been skiing a few times a week so I am getting some exercise, just not a lot of running.

 

See Ya Tomorrow.

Nimbus 18 Red Miles: 3.45
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.550.000.000.000.007.55
Nimbus 17 White & Blue Miles: 4.19Nimbus 18 Red Miles: 3.45
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