"A Hefty Hunk Of Steamin Junk"

January 2022

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2022: I'd like to just run more overall. I want to feel stronger than I have as of late.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:This week: 0.00 Month: 39.76 Year: 558.35
Nimbus 22 Blue Lifetime Miles: 150.92
Nimbus 22 Grey Light Show Lifetime Miles: 183.78
Hoka Bondi 7 Grey Lifetime Miles: 70.64
Asics 22 Gray Lite Show #2 Lifetime Miles: 71.36
Nimbus 23 Blue Lifetime Miles: 107.42
Nimbus 24 Blue Lifetime Miles: 150.30
Nimbus 24 White Lifetime Miles: 138.81
Cumulus 23 Lifetime Miles: 53.62
Nimbus 24 Gray Lifetime Miles: 33.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
65.311.300.000.0019.2085.81
Nimbus 22 Blue Miles: 3.20Asics 22 Gray Lite Show #2 Miles: 16.50Nimbus 23 Blue Miles: 28.30Nimbus 22 Grey Light Show Miles: 13.15Nimbus 24 Blue Miles: 12.41
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.203.20

33 Minutes on the elliptical and then upper body weights after.

See you tomorrow.

Nimbus 22 Blue Miles: 3.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.150.000.000.000.004.15

Out to the T and back Via canal road. IO tried to slow the pace to see if I can get my Breatibg under control. My average pace was8:55 with a total time of 37:01. I finished up with some upper body weights and some Push-ups.

See you tomorrow.,

Asics 22 Gray Lite Show #2 Miles: 4.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.200.000.000.000.005.20

Payson loop via canal road, My pace was a little more even. My average pace was 8:54 with a total time of 46:14, I finished up with some lower body weights.

See you tomorrow.

Nimbus 23 Blue Miles: 5.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.150.000.000.000.006.15

Mini Gu and back viz canal road, pace was a little slower as my legs are not use to running 3 days in a row... But I got her done. My average pace was 9:15 with a total time of 56:45, I finished up with some upper body weights and some push-ups.

See you tomorrow.

Nimbus 22 Grey Light Show Miles: 6.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.150.000.000.000.005.15

Salem Days 5K route extended. I didn't feel good at all the first few miles but then my legs came around and I really pushed the uphill from the park up to Canal road. Lots of uphill. My average apce was 9:07 with a total time of 46:34, i finished up with some :ower body weights.

See you tomorrow.

Asics 22 Gray Lite Show #2 Miles: 5.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.503.50

Cross training day according to my Training plan. 35 minutes on the elliptical just nice and easy, I finished up with some upper body weights and some push-ups.

See you tomorrow.

Nimbus 22 Grey Light Show Miles: 3.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.006.006.00

Skied 10.20 miles in 35 minutes.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.300.000.000.000.005.30

Pretty little Hill Route, I felt really sick this morning in my stomach but I got her done. I had feelings of Throwing up which isn't real pleasant. My average pace was 8:54 with a total time of 46:58, I finished up with some upper Body weights and some push-ups.

See you tomorrow.

Nimbus 23 Blue Miles: 5.30
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.250.000.000.000.006.25

Payson Park Loop, I'm not breaking any speed records but I'm getting her done. My average pace was 8:59 with a total time of 56:12, I finished up with some lower body weights.

See you tomorrrow.

Nimbus 23 Blue Miles: 6.25
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.250.000.000.000.003.25

Salem Days 5K Route, its all I had time for today. I felt pretty good mainly just getting something in was the main goal. My average pace was 8:49 with a total time of 28:43, I finished up with some upper body weights and some push-ups.

See you tomorrow.

Nimbus 22 Grey Light Show Miles: 3.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.001.300.000.000.005.30

Out towards mini gu corner, I ran some pick-ups on the way back. 6 in all. Not to crazy pace wise, they were all in the 7:45-7:55 range. Progress. My average pace was 8:33 with a total time of 45:06.

See you tomorrow.

Nimbus 23 Blue Miles: 5.30
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.200.000.000.000.007.20

It was a struggle this morning. I was super tired and justr not into it but I got what i needed to get done so thats a positive. Working my way up to 10 Miles for my Saturday runs. My average pace was 9:05 with a total time of 1:05:22. Pretty good week again.

See you Monday.

Asics 22 Gray Lite Show #2 Miles: 7.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.160.000.000.000.006.16

Pretty little Hill. I felt super good today with good turnover and just felt good overall. My average Ipace was 8:31 with a total time of 52:32, I finished up with some lower body weights.

See you tomorrow.

Nimbus 24 Blue Miles: 6.16
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.250.000.000.000.006.25

Payson Park Loop but I cut out the rollers, I felt pretty good again and the rythumn was pretty good again to. My average pace was 8:36 with a total time of 53:43, I finished up with some lower body weights.

See you tomorrow.

Nimbus 23 Blue Miles: 6.25
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.006.506.50

Skiing. 10 Miles in 38 minutes.

 See you tomorrow.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.250.000.000.000.006.25

Payson Park loop and just tried to get it done with the damn wind. My average pace was 8:49 with a total time of 55:05, I finished up with some upper body weight training and some push-ups.

See you tomorrow.

Nimbus 24 Blue Miles: 6.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
65.311.300.000.0019.2085.81
Nimbus 22 Blue Miles: 3.20Asics 22 Gray Lite Show #2 Miles: 16.50Nimbus 23 Blue Miles: 28.30Nimbus 22 Grey Light Show Miles: 13.15Nimbus 24 Blue Miles: 12.41
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