| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 65.31 | 1.30 | 0.00 | 0.00 | 19.20 | 85.81 |
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| Nimbus 22 Blue Miles: 3.20 | Asics 22 Gray Lite Show #2 Miles: 16.50 | Nimbus 23 Blue Miles: 28.30 | Nimbus 22 Grey Light Show Miles: 13.15 | Nimbus 24 Blue Miles: 12.41 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.20 | 3.20 |
| 33 Minutes on the elliptical and then upper body weights after.
See you tomorrow.
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| Nimbus 22 Blue Miles: 3.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.15 | 0.00 | 0.00 | 0.00 | 0.00 | 4.15 |
| Out to the T and back Via canal road. IO tried to slow the pace to see if I can get my Breatibg under control. My average pace was8:55 with a total time of 37:01. I finished up with some upper body weights and some Push-ups.
See you tomorrow.,
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| Asics 22 Gray Lite Show #2 Miles: 4.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.20 | 0.00 | 0.00 | 0.00 | 0.00 | 5.20 |
| Payson loop via canal road, My pace was a little more even. My average pace was 8:54 with a total time of 46:14, I finished up with some lower body weights.
See you tomorrow.
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| Nimbus 23 Blue Miles: 5.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Mini Gu and back viz canal road, pace was a little slower as my legs are not use to running 3 days in a row... But I got her done. My average pace was 9:15 with a total time of 56:45, I finished up with some upper body weights and some push-ups.
See you tomorrow.
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| Nimbus 22 Grey Light Show Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.15 | 0.00 | 0.00 | 0.00 | 0.00 | 5.15 |
| Salem Days 5K route extended. I didn't feel good at all the first few miles but then my legs came around and I really pushed the uphill from the park up to Canal road. Lots of uphill. My average apce was 9:07 with a total time of 46:34, i finished up with some :ower body weights.
See you tomorrow.
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| Asics 22 Gray Lite Show #2 Miles: 5.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 | 3.50 |
| Cross training day according to my Training plan. 35 minutes on the elliptical just nice and easy, I finished up with some upper body weights and some push-ups.
See you tomorrow.
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| Nimbus 22 Grey Light Show Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| Skied 10.20 miles in 35 minutes.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.30 | 0.00 | 0.00 | 0.00 | 0.00 | 5.30 |
| Pretty little Hill Route, I felt really sick this morning in my stomach but I got her done. I had feelings of Throwing up which isn't real pleasant. My average pace was 8:54 with a total time of 46:58, I finished up with some upper Body weights and some push-ups.
See you tomorrow.
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| Nimbus 23 Blue Miles: 5.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Payson Park Loop, I'm not breaking any speed records but I'm getting her done. My average pace was 8:59 with a total time of 56:12, I finished up with some lower body weights.
See you tomorrrow.
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| Nimbus 23 Blue Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.25 | 0.00 | 0.00 | 0.00 | 0.00 | 3.25 |
| Salem Days 5K Route, its all I had time for today. I felt pretty good mainly just getting something in was the main goal. My average pace was 8:49 with a total time of 28:43, I finished up with some upper body weights and some push-ups.
See you tomorrow.
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| Nimbus 22 Grey Light Show Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 1.30 | 0.00 | 0.00 | 0.00 | 5.30 |
| Out towards mini gu corner, I ran some pick-ups on the way back. 6 in all. Not to crazy pace wise, they were all in the 7:45-7:55 range. Progress. My average pace was 8:33 with a total time of 45:06.
See you tomorrow.
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| Nimbus 23 Blue Miles: 5.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| It was a struggle this morning. I was super tired and justr not into it but I got what i needed to get done so thats a positive. Working my way up to 10 Miles for my Saturday runs. My average pace was 9:05 with a total time of 1:05:22. Pretty good week again.
See you Monday.
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| Asics 22 Gray Lite Show #2 Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.16 | 0.00 | 0.00 | 0.00 | 0.00 | 6.16 |
| Pretty little Hill. I felt super good today with good turnover and just felt good overall. My average Ipace was 8:31 with a total time of 52:32, I finished up with some lower body weights.
See you tomorrow.
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| Nimbus 24 Blue Miles: 6.16 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Payson Park Loop but I cut out the rollers, I felt pretty good again and the rythumn was pretty good again to. My average pace was 8:36 with a total time of 53:43, I finished up with some lower body weights.
See you tomorrow.
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| Nimbus 23 Blue Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 | 6.50 |
| Skiing. 10 Miles in 38 minutes.
See you tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Payson Park loop and just tried to get it done with the damn wind. My average pace was 8:49 with a total time of 55:05, I finished up with some upper body weight training and some push-ups.
See you tomorrow.
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| Nimbus 24 Blue Miles: 6.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 65.31 | 1.30 | 0.00 | 0.00 | 19.20 | 85.81 |
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| Nimbus 22 Blue Miles: 3.20 | Asics 22 Gray Lite Show #2 Miles: 16.50 | Nimbus 23 Blue Miles: 28.30 | Nimbus 22 Grey Light Show Miles: 13.15 | Nimbus 24 Blue Miles: 12.41 |
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