| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 62.69 | 3.00 | 0.00 | 0.00 | 0.00 | 65.69 |
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| Nimbus 24 White-Blue Miles: 32.35 | Cumulus 23 Miles: 15.33 | Nimbus 24 Blue Miles: 4.71 | Nimbus 24 Gray Miles: 10.14 | Nimbus 23 Blue Miles: 3.15 |
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St George Marathon (26.2 Miles) 04:33:31, Place overall: 2140, Place in age division: 1324 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 26.20 | 0.00 | 0.00 | 0.00 | 0.00 | 26.20 |
| It was to hot for me but I battled through it the best I could, I felt pretty good though the Half but then I really started to struggle after 15. But I finished and that was all I was hoping to do. It will be my 10th STG next year so I am going to get to work and try and do better and get back to where I was in 2019. More Consistant running and more long runs. It was still fun and the excitment was fun at the start. Time to let this old body heal up.
Later
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| Nimbus 24 White-Blue Miles: 26.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.70 | 0.00 | 0.00 | 0.00 | 0.00 | 3.70 |
| Out to the T and back past the stake Center, 1st miles was a little clunky but after that I was able to get into a pretty good smooth flow. My average apce was 8:41 with a total time of 32:07. Most of the stiffness from SG is gone so that a good sign.
See you tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.71 | 0.00 | 0.00 | 0.00 | 0.00 | 4.71 |
| Just doing my best to get back on the horse. Average pace was 8:44 with a total time of 41:11, Leg weights to finish up. My cool is to stay consistant through the winter. Hopefully I can do it.
See you tomorrow.
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| Nimbus 24 Blue Miles: 4.71 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.03 | 0.00 | 0.00 | 0.00 | 0.00 | 5.03 |
| Out towards Payson Via canal road, Beautiful morning but cooler. Winter is coming. My average pace was 8:57 with a total time of 45:04, Leg weights agian to finish up.
See you tomorrow.
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| Nimbus 24 Gray Miles: 5.03 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.16 | 2.00 | 0.00 | 0.00 | 0.00 | 6.16 |
| Out to Mini Gu and back via canal road. My pace was pretty decent, at least for me anyway. My average pace was 8:28 with a total time of 52:05, I finished up with some upper body weights and some push-ups. I had 2 MP miles at 8:15, 8:15.
See you Monday.
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| Nimbus 24 White-Blue Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.10 | 0.00 | 0.00 | 0.00 | 0.00 | 6.10 |
| Pretty little Hill Extended, I felt super tired this morning. It must have been from ripping out all my flowers yesterday... Display time. My average pace was 9:04 with a total time of 54:50, I finished with some lower body weights.
See you tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.11 | 0.00 | 0.00 | 0.00 | 0.00 | 5.11 |
| Easy along canal road, pace was pretty steady at times and I felt pretty good. My average pace was 8:40 with a total time of 44:21, I finished up with some upper body weights and some push-ups. Good Start to the day.
See you tomorrow.
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| Nimbus 24 Gray Miles: 5.11 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.15 | 1.00 | 0.00 | 0.00 | 0.00 | 3.15 |
| I just had time for a quick run after work, my average apcwe was 8:43 with a total time of 27:27 with 1 MP mile at 8:15, I finished up with some upper body weights and some push-ups.
See you tomorrow.
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| Nimbus 23 Blue Miles: 3.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.53 | 0.00 | 0.00 | 0.00 | 0.00 | 5.53 |
| Out towards Min Gu and back via canal road, I felt tired and clunky and heavy legged. But, I got her done. My average pace was 9:02 with a total time of 50:02 and then I finished up with some lower leg weights.
See you tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 62.69 | 3.00 | 0.00 | 0.00 | 0.00 | 65.69 |
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| Nimbus 24 White-Blue Miles: 32.35 | Cumulus 23 Miles: 15.33 | Nimbus 24 Blue Miles: 4.71 | Nimbus 24 Gray Miles: 10.14 | Nimbus 23 Blue Miles: 3.15 |
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