"A Hefty Hunk Of Steamin Junk"

March 2022

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2022: I'd like to just run more overall. I want to feel stronger than I have as of late.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

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Miles:This week: 21.55 Month: 55.99 Year: 721.19
Nimbus 22 Blue Lifetime Miles: 150.92
Nimbus 22 Grey Light Show Lifetime Miles: 183.78
Hoka Bondi 7 Grey Lifetime Miles: 70.64
Asics 22 Gray Lite Show #2 Lifetime Miles: 71.36
Nimbus 23 Blue Lifetime Miles: 117.32
Nimbus 24 Blue Lifetime Miles: 182.14
Nimbus 24 White Lifetime Miles: 181.60
Cumulus 23 Lifetime Miles: 89.82
Nimbus 24 Gray Lifetime Miles: 71.71
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
93.274.000.000.000.0097.27
Nimbus 24 Blue Miles: 22.97Nimbus 23 Blue Miles: 28.79Asics 22 Gray Lite Show #2 Miles: 7.15Nimbus 24 White Miles: 31.96Cumulus 23 Miles: 6.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.200.000.000.000.006.20

Out to Mini Gu and back, it was nice and warm and the old muscles loosened up pretty good. My average pace was 8:26 with a total time of 52:07, I finished up with some upper body weights and some push-ups.

See you tomorrow.

Nimbus 24 Blue Miles: 6.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.100.000.000.000.006.10

Salem Days 5K route Extended, I flet pretty good but a little tired... It must have been the short turn around in runs, but it was so good to get my run done in the morning. Hopefully I can keep that going. My average pace was 8:45 with a total time of 53:28, I finished up with some lower body weights.

See you tomorrow.

Nimbus 23 Blue Miles: 6.10
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.150.000.000.000.007.15

Out to Mini Gu Corner and then Took a Detour on the way back just to break up the route, the legs were tired and slower than normally but I still beat the 9 minute guy. So that still makes me faster than I was in High school. HAHA. Mya evrage pace was 8:58 with a total time of 1:03:57, I finished up with some lower body weights on the legs. It was a better week for me but I still need to get to at leat 5 days a week, and start getting some double digit runs in on the weekends.

See you Monday.

Asics 22 Gray Lite Show #2 Miles: 7.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.250.000.000.000.006.25

Pretty Little Hill Extended, I felt a little tired today but I got her done. My average pace was 8:45 with a total time of 54:27, I finished up with some lower body weights.

See you tomorrow.

Nimbus 24 White Miles: 6.25
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.200.000.000.000.003.20

Treadmilled it after all the snow outside I didn't want to ruin any shoes and I'm a wuss. Average pace was 9:03 with a total time of 29:00, I finished up with some upper body weights and some pus-ups.

See you tomorrow.

Nimbus 24 Blue Miles: 3.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.151.000.000.000.006.15

Salem Days 5K extended. I had some really good pace at tim,es today but my breathing is a little labored at times... Not sure why but I am happy with the way that I felt. I had 1 MP mile at 7:59, average pace was 8:31 with a total time of 52:12, I finished up with some lower body weights.

See you tomorrow.

Nimbus 23 Blue Miles: 6.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.250.000.000.000.007.25

Out towards Payson Via canal road, After getting home I ran down to the Storage unit to Get Christine. Average pace was 8:31 with a total time of 1:01:32, no strength training today. Didn't have time.

See you tomorrow.

Nimbus 24 White Miles: 7.25
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.401.000.000.000.006.40

Up Harry's Hill. Legs and lungs were not having it today, my pace was slower than last time. I must have been tired from yesterdays run still. I had 1 MP mile on the downhill, 7:52, with an average pace was 9:03. Lower leg weights to finish up. 

See you tomorrow.

Nimbus 24 Blue Miles: 6.40
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.130.000.000.000.0010.13

Out to the River Bottoms and back. I felt okay, just took it slow and ytried not to over do it. My average pace was 8:54 with a total time of 1:30:15. I finally got a double digit run down. Its been a while.

See you Monday.

Nimbus 23 Blue Miles: 10.13
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.260.000.000.000.006.26

Payson Park loop in the damn wind. I felt pretty good considering fighting the wind the whole way. Average pace was 8:27 with a total time of 52:57, I finished up with some upper body weights and some push-ups.

See you tomorrow.

Nimbus 24 White Miles: 6.26
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.171.000.000.000.007.17

Harrys Hill Up. I felt decent, just not so good on the downhill or uphill but the flat portion was more normal. My average pace was 8:47 with a total time of 1:02:57, I had 1 MP mile at 7:49, i finished up with some lower body weights.

See you tomorrow.

Nimbus 24 Blue Miles: 7.17
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.200.000.000.000.0012.20

It seemed like I had Detour after Detour this morning... I felt okay but I crashed a little on the last few. I was able to get it together for the last mile and get my pace a little bit back to normal, a little tired afterward.

See you Monday.

Nimbus 24 White Miles: 12.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.401.000.000.000.006.40

Harrys Hill with Bigfoot on my tail, I felt strong on the uphill but the downhill was a struggle... My average pace was 8:49 with a total time of 56:24, I had 1 MP mile on the downhill at 7:55, this needs to be in the sub 7:30 range. Still a good effort. Lower body weights to finish up.

See you tomorrow.

Cumulus 23 Miles: 6.40
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.410.000.000.000.006.41

Just Mobbin around Salem. Heart rate felt high but then after looking at it it was just fine. It just felt high while I was running. Weird... My average pace was 8:29 with a total time of 54:25, I finished up with upper body weights and sone push-ups.

See you tomorrow.

Nimbus 23 Blue Miles: 6.41
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
93.274.000.000.000.0097.27
Nimbus 24 Blue Miles: 22.97Nimbus 23 Blue Miles: 28.79Asics 22 Gray Lite Show #2 Miles: 7.15Nimbus 24 White Miles: 31.96Cumulus 23 Miles: 6.40
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