| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 93.27 | 4.00 | 0.00 | 0.00 | 0.00 | 97.27 |
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| Nimbus 24 Blue Miles: 22.97 | Nimbus 23 Blue Miles: 28.79 | Asics 22 Gray Lite Show #2 Miles: 7.15 | Nimbus 24 White Miles: 31.96 | Cumulus 23 Miles: 6.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| Out to Mini Gu and back, it was nice and warm and the old muscles loosened up pretty good. My average pace was 8:26 with a total time of 52:07, I finished up with some upper body weights and some push-ups.
See you tomorrow.
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| Nimbus 24 Blue Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.10 | 0.00 | 0.00 | 0.00 | 0.00 | 6.10 |
| Salem Days 5K route Extended, I flet pretty good but a little tired... It must have been the short turn around in runs, but it was so good to get my run done in the morning. Hopefully I can keep that going. My average pace was 8:45 with a total time of 53:28, I finished up with some lower body weights.
See you tomorrow.
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| Nimbus 23 Blue Miles: 6.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.15 | 0.00 | 0.00 | 0.00 | 0.00 | 7.15 |
| Out to Mini Gu Corner and then Took a Detour on the way back just to break up the route, the legs were tired and slower than normally but I still beat the 9 minute guy. So that still makes me faster than I was in High school. HAHA. Mya evrage pace was 8:58 with a total time of 1:03:57, I finished up with some lower body weights on the legs. It was a better week for me but I still need to get to at leat 5 days a week, and start getting some double digit runs in on the weekends.
See you Monday.
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| Asics 22 Gray Lite Show #2 Miles: 7.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Pretty Little Hill Extended, I felt a little tired today but I got her done. My average pace was 8:45 with a total time of 54:27, I finished up with some lower body weights.
See you tomorrow.
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| Nimbus 24 White Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.20 | 0.00 | 0.00 | 0.00 | 0.00 | 3.20 |
| Treadmilled it after all the snow outside I didn't want to ruin any shoes and I'm a wuss. Average pace was 9:03 with a total time of 29:00, I finished up with some upper body weights and some pus-ups.
See you tomorrow.
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| Nimbus 24 Blue Miles: 3.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.15 | 1.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Salem Days 5K extended. I had some really good pace at tim,es today but my breathing is a little labored at times... Not sure why but I am happy with the way that I felt. I had 1 MP mile at 7:59, average pace was 8:31 with a total time of 52:12, I finished up with some lower body weights.
See you tomorrow.
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| Nimbus 23 Blue Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.25 | 0.00 | 0.00 | 0.00 | 0.00 | 7.25 |
| Out towards Payson Via canal road, After getting home I ran down to the Storage unit to Get Christine. Average pace was 8:31 with a total time of 1:01:32, no strength training today. Didn't have time.
See you tomorrow.
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| Nimbus 24 White Miles: 7.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.40 | 1.00 | 0.00 | 0.00 | 0.00 | 6.40 |
| Up Harry's Hill. Legs and lungs were not having it today, my pace was slower than last time. I must have been tired from yesterdays run still. I had 1 MP mile on the downhill, 7:52, with an average pace was 9:03. Lower leg weights to finish up.
See you tomorrow.
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| Nimbus 24 Blue Miles: 6.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.13 | 0.00 | 0.00 | 0.00 | 0.00 | 10.13 |
| Out to the River Bottoms and back. I felt okay, just took it slow and ytried not to over do it. My average pace was 8:54 with a total time of 1:30:15. I finally got a double digit run down. Its been a while.
See you Monday.
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| Nimbus 23 Blue Miles: 10.13 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.26 | 0.00 | 0.00 | 0.00 | 0.00 | 6.26 |
| Payson Park loop in the damn wind. I felt pretty good considering fighting the wind the whole way. Average pace was 8:27 with a total time of 52:57, I finished up with some upper body weights and some push-ups.
See you tomorrow.
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| Nimbus 24 White Miles: 6.26 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.17 | 1.00 | 0.00 | 0.00 | 0.00 | 7.17 |
| Harrys Hill Up. I felt decent, just not so good on the downhill or uphill but the flat portion was more normal. My average pace was 8:47 with a total time of 1:02:57, I had 1 MP mile at 7:49, i finished up with some lower body weights.
See you tomorrow.
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| Nimbus 24 Blue Miles: 7.17 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.20 | 0.00 | 0.00 | 0.00 | 0.00 | 12.20 |
| It seemed like I had Detour after Detour this morning... I felt okay but I crashed a little on the last few. I was able to get it together for the last mile and get my pace a little bit back to normal, a little tired afterward.
See you Monday.
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| Nimbus 24 White Miles: 12.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.40 | 1.00 | 0.00 | 0.00 | 0.00 | 6.40 |
| Harrys Hill with Bigfoot on my tail, I felt strong on the uphill but the downhill was a struggle... My average pace was 8:49 with a total time of 56:24, I had 1 MP mile on the downhill at 7:55, this needs to be in the sub 7:30 range. Still a good effort. Lower body weights to finish up.
See you tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.41 | 0.00 | 0.00 | 0.00 | 0.00 | 6.41 |
| Just Mobbin around Salem. Heart rate felt high but then after looking at it it was just fine. It just felt high while I was running. Weird... My average pace was 8:29 with a total time of 54:25, I finished up with upper body weights and sone push-ups.
See you tomorrow.
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| Nimbus 23 Blue Miles: 6.41 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 93.27 | 4.00 | 0.00 | 0.00 | 0.00 | 97.27 |
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| Nimbus 24 Blue Miles: 22.97 | Nimbus 23 Blue Miles: 28.79 | Asics 22 Gray Lite Show #2 Miles: 7.15 | Nimbus 24 White Miles: 31.96 | Cumulus 23 Miles: 6.40 |
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