"A Hefty Hunk Of Steamin Junk"

March 2025

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

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Miles:This week: 14.95 Month: 44.95 Year: 123.30
Nimbus 25 Blue New Lifetime Miles: 174.36
Nimbus 26 Dark Blue Lifetime Miles: 197.50
Nimbus 26 Grey Lifetime Miles: 194.91
Cumulus 26 Lifetime Miles: 36.40
Nimbus 26 Sandstone Lifetime Miles: 136.58
Nimbus 26 Blue Red Stripe Lifetime Miles: 135.67
Nimbus 26 Orange/Green Lifetime Miles: 77.55
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
38.352.000.000.004.6044.95
Nimbus 26 Orange/Green Miles: 12.30Nimbus 26 Grey Miles: 6.30Nimbus 26 Blue Red Stripe Miles: 10.75Nimbus 26 Dark Blue Miles: 5.25Nimbus 26 Sandstone Miles: 7.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.151.000.000.000.006.15

Out to Mini Gu Corner again. I felt much better than last week. Ran some quarter mile pickups with 60-90 second rest between each. My average pace was 9:04 with a total time of 55:42. Finished with som upper and lower body weights and some push-ups. 20 Mile week for me! Trending in the right direction I hope.

See you Monday.

Nimbus 26 Orange/Green Miles: 6.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.300.000.000.000.006.30

Payson Park loop but I cut out the rollers. I felt pretty good and my turnover is getting a little better each run. My average pace was 9:02 with a total time of 56:45, I finished up with some upper and lower body weights. A good start to the week.

See you tomorrow.

 

Nimbus 26 Grey Miles: 6.30
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.150.000.000.000.006.15

Pretty Little Hill and then extended when I got back to the house. Legs were a little tired today but I stayed with it. My average pace was 9:30 with a total time of 58:11, another good start to the week.

See you tomorrow.

Nimbus 26 Blue Red Stripe Miles: 6.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.250.000.000.000.005.25

Out towards Payson on Canal road. Legs were not having it this  morning... It sucked. But I got her done and that is all that matters. My average pace was 9:59 with a total time of 52:00. I finished with some squats.

See you tomorrow.

Nimbus 26 Dark Blue Miles: 5.25
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.150.000.000.000.006.15

Out towards min Gu and then did a loop back towards the house. I was a little better towards the end with my turnover so that was good. My average Pace was 9:27 with a total time of 58:09, I finished with some upper and lower body weights. It was a pretty good week for me.

See you tomorrow.

Nimbus 26 Orange/Green Miles: 6.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.200.000.000.000.003.20

Just toolin along canal. Last mile was like old times. 8:37... I can handle that. Been feeling some stomach issues all day but finally felt like I could go and get a few miles in. My average pace was 9:35 with a total time of 30:37.

See you tomorrow.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.151.000.000.000.007.15

Harrys Hill up. I felt okay leg wise but the old lungs were not having it. The downhill I took pretty easy but I felt not bad. My average pace was 9:24 with a total time of 1:06:59, I finished up with some upper body weights and some pushups.

See you tomorrow.

Nimbus 26 Sandstone Miles: 7.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.004.604.60

Elliptiacl for 46 minutes. To wet outside for this old man. This will have to do for today so I can live to fight another day.

See you tomorrow.

Nimbus 26 Blue Red Stripe Miles: 4.60
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
38.352.000.000.004.6044.95
Nimbus 26 Orange/Green Miles: 12.30Nimbus 26 Grey Miles: 6.30Nimbus 26 Blue Red Stripe Miles: 10.75Nimbus 26 Dark Blue Miles: 5.25Nimbus 26 Sandstone Miles: 7.15
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