| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 75.32 | 6.00 | 0.00 | 0.00 | 9.30 | 90.62 |
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| Nimbus 26 Blue Red Stripe Miles: 7.16 | Nimbus 27 Gray & Orange Miles: 26.01 | Nimbus 26 Grey Miles: 6.30 | Nimbus 27 Blue Miles: 16.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.16 | 0.00 | 0.00 | 0.00 | 0.00 | 7.16 |
| Out towards Payson park and back via canal road. I felt horrible the first half and then the second half felt a little more normal. My average pace was 9:32 with a total time of 1:08:24, I finished up with some upper and lower body weights and some pushups.
See you tomorrow.
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| Nimbus 26 Blue Red Stripe Miles: 7.16 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.15 | 0.00 | 0.00 | 0.00 | 0.00 | 7.15 |
| Pretty Little hill extended... I felt.... Old.... My average pace was 9:17 with a total time of 1:06:24. Upper and lower body weights to finish up.
See you tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.26 | 0.00 | 0.00 | 0.00 | 3.00 | 10.26 |
| 7 miles out on the road but I wanted 10... My legs were just so tired and they would not respond at all. Its the worse run I've had in a long while. I mean its always a struggle but today was really rough. Finished up n the elliptical and that was rough as well. lower body weights after the elliptical. My average pace was 10:06 with a total time of 1:13:23. I'm sure glad the race wasn't today because it would have been rough.
See you Monday.
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| Nimbus 27 Gray & Orange Miles: 10.26 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 | 6.30 |
| 25x25x10 with upper and lower body weiights and some pushups to finish up. I couldnt get out this morning and I hate the heat so I hit the elliptical.
See you tomorrow.
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| Nimbus 26 Grey Miles: 6.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Steady Mobbin. I got her done. My average pace was 9:12 with a total time of 1:05:59, upper body weights to finished up.
See you tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 6.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| I ran this for Charlie Kirk. Such a sad day. No one deserves that. He was a man of God and a great Father and Husband and a true Patriot. My average pace was 7:55 with a total time of 1:03:26. I had 6 MP Miles at 7:56, 7:51, 7:44, 7:37, 7:30, 7:52. I'm pretty happy with the effort. I have some kind of Alergy or cold that I'm dealing with and I was lacking energy. heres to a better day.
See you tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Out towards Payson Park and back. I've been sick since friday and today was first day that I felt like running at all. My average pace was 9:40 with a total time of 1:00:48, I finished with some upper and lower body weights and some pushups.
See you tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.15 | 0.00 | 0.00 | 0.00 | 0.00 | 10.15 |
| Out to Gu Corner and back. Then I added a few more when I got back to the house. I didn't feel to bad. Hopefully I will be able to finishe the St George Half in a few weeks. My average pace was 9:14 with a total time 1:33:45, I finished with some upper and lower body weights and some pushups.
See you tomorrow.
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| Nimbus 27 Blue Miles: 10.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| Just toolin along canal road trying to beat the storm. I was able to get done just before it really started to pour. My average pace was 8:55 with a total time of 55:06, i finished up with some upper and lower body weights and some pushups. I'm glad I got out.
See you tomorrow.
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| Nimbus 27 Gray & Orange Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Pretty Little hill and then back to the house. I didnt feel good at all. The legs would not respond and my stride was so slow and shallow. My average pace was slow at 10:03 with a total time of 1:01:45. I finished up with some upper and lower body weights and some pushups. Days like these make me wonder why I keep doing this. It was a struggle.
See you tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Out to Mini Gu Corner and back. I felt lots better than yesterday which was nice. My tunrove3r was more normal but my legs always just feel not loose. It might be old age. my average pace was 9:15 with a total time of 56:48. I'm glad I was able to get out this morning. it was perfect temperature.
See you tomorrow.
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| Nimbus 27 Gray & Orange Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| Out to Mini Gu again and then back to the house. Legs were okay but I just can not open my stride... I'm just have no flexablity. Just stiff. Oh well I'll give it my best shot next week. My average pace was 9:19 with a total time of 57:32, I finished up with some upper body weights and some pushups.
See you monday
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| Nimbus 27 Blue Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.40 | 0.00 | 0.00 | 0.00 | 0.00 | 3.40 |
| I just was toolin along canal road. my average pace was 9:06 with a total time of 30:57 and I finished up with some upper body weights and some pushups. Legs were looser than normal which was a nice surprise.
See you tomorow.
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| Nimbus 27 Gray & Orange Miles: 3.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 75.32 | 6.00 | 0.00 | 0.00 | 9.30 | 90.62 |
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| Nimbus 26 Blue Red Stripe Miles: 7.16 | Nimbus 27 Gray & Orange Miles: 26.01 | Nimbus 26 Grey Miles: 6.30 | Nimbus 27 Blue Miles: 16.35 |
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