| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 84.05 | 4.00 | 0.00 | 0.00 | 0.00 | 88.05 |
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| Nimbus 26 Blue Red Stripe Miles: 27.90 | Nimbus 26 Grey Miles: 28.35 | Nimbus 26 Sandstone Miles: 26.61 | Nimbus 26 Orange/Green Miles: 5.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Out towards Payson. The legs were not having it this morning... I had to work hard to beat the 10 minute guy.... Shit I'm getting old. My average pace was 9:57 with a total time of 1:02:17, I finished up with some upper body weights and some pushups. Its a good start to th week.
See you tomorrow.
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| Nimbus 26 Blue Red Stripe Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.25 | 4.00 | 0.00 | 0.00 | 0.00 | 7.25 |
| My legs felt decent today so I tried some speed work. 4 mile Progression run, 8:30, 8:08, 7:56, 8:08. Breathing was a little labored but not to bad. My average pace was 8:45 with a total time of 1:03:09, I finished up with some upper body weights and some pushups. It was a decent effort and I'm happy with it.
See you tomorrow.
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| Nimbus 26 Grey Miles: 7.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Slow and tired. Its tough running this slower pace. Nor sure what has happened and I am not sure why I have slowed so much. Oh well. My average pace was 9:44 with a total time of 1:01:07.
See you tomorrow.
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| Nimbus 26 Sandstone Miles: 6.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.35 | 0.00 | 0.00 | 0.00 | 0.00 | 11.35 |
| I felt the same as yesterday but slower and more tired... My average pace was 9:59 with a total time of 1:53:15, I finished up with some lower body weights. A slow day a few years ago was a 9 minute pace... It sucks. Oh well such is life.
See you Monday
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| Nimbus 26 Grey Miles: 11.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.35 | 0.00 | 0.00 | 0.00 | 0.00 | 7.35 |
| Out to Payson Park and back... I felt pretty decent. Lower left leg issue seems to be getting better so hopefully it won't be a problem. My average pace was 8:51 with a total time of 1:04:53, I finished up with upper body weights and some push-ups.
See you tomorrow.
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| Nimbus 26 Blue Red Stripe Miles: 7.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.15 | 0.00 | 0.00 | 0.00 | 0.00 | 10.15 |
| Struggled today. I must have a stomach bug or something.... I litterially would try to refuel and it would just go roght through me. Oh well. I got as musg done as I could. Forgot to stop my watch on several of the stops. Average pace was 10:03 with a total time of 1:42:02, lower body weights to finish up. I'm glad i'm home! Hopefully I will be nore consistant next week.
See you Monday.
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| Nimbus 26 Sandstone Miles: 10.16 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.20 | 0.00 | 0.00 | 0.00 | 0.00 | 5.20 |
| I just ran along Canal road. My stomach is still a little yucky but I got through it. My pace wasn't bad at all. I didn't eat much yeaterday so that was a nice suprise. My lower leg was tolerable as well. My average pace was 9:02 with a total time of 47:01, I finished up with some upper body weights and some push-ups. Its a good start to the week.
See you tomorrow.
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| Nimbus 26 Orange/Green Miles: 5.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Pretty Little Hill and then I exended when I got home. I felt pretty decent for the mosy part. I ran into Tom Lee. It was good to see him out and about. My average pac ewas 9:05 with a total time of 55:38.
See you tomorrow.
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| Nimbus 26 Blue Red Stripe Miles: 6.15 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.15 | 0.00 | 0.00 | 0.00 | 0.00 | 10.15 |
| Out to Gu Corner and then back to the house and then I ran a 2 mile loop. My average pace was 9:04 with a total time of 1:31:41, I finishe up with some upper and lower body weights and some push-ups. I actually felt pretty good but I had to many potty breaks again and then I feel depleted, a little frustrating but it is what it is.
See you Monday
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| Nimbus 26 Sandstone Miles: 10.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Toolin and Mobbin on canal road. I felt pretty good this morning. I had a pit stop and I forgot to turn my watch off on the first mile... I hate it when that happens. My average apce was 9:21 with a total time of 58:54, I finished up with some upper body weights and some pushups.
See you tomorrow.
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| Nimbus 26 Grey Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.15 | 0.00 | 0.00 | 0.00 | 0.00 | 8.15 |
| Just tryiong to stay loose and get it done. My average pace was 9:37 with a total time of 1:18:00. I had a pit stop and forgot to turn off my watch. I hate it when that happens.
See you Monday
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| Nimbus 26 Blue Red Stripe Miles: 8.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| Just gtrying to get loose and stay loose. My average pace was 9:28 with a total time of 33:08. I finished up with sopme upper body weights and some pushups.
See you Tomorrow.
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| Nimbus 26 Grey Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 84.05 | 4.00 | 0.00 | 0.00 | 0.00 | 88.05 |
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| Nimbus 26 Blue Red Stripe Miles: 27.90 | Nimbus 26 Grey Miles: 28.35 | Nimbus 26 Sandstone Miles: 26.61 | Nimbus 26 Orange/Green Miles: 5.20 |
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