"A Hefty Hunk Of Steamin Junk"

December 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:This week: 0.00 Month: 8.65 Year: 33.30
Nimbus 25 Blue New Lifetime Miles: 174.36
Nimbus 26 Dark Blue Lifetime Miles: 192.25
Nimbus 26 Grey Lifetime Miles: 188.61
Cumulus 26 Lifetime Miles: 36.40
Nimbus 26 Sandstone Lifetime Miles: 118.03
Nimbus 26 Blue Red Stripe Lifetime Miles: 106.32
Nimbus 26 Orange/Green Lifetime Miles: 54.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.400.000.000.000.0016.40
Nimbus 26 Orange/Green Miles: 8.05Nimbus 26 Grey Miles: 4.15Nimbus 26 Sandstone Miles: 4.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.350.000.000.000.004.35

Out towards Mini Gu but stopped short. Legs were so damn tired I really don't know how I finished. I went from and easy pace of an 8:30 mile to a wretched 9:30 to 10 minute mile in the last few years. Not sure why. Its really frustrating. My average pace was 9:47 with a total time of 42:39, I finished up with some squats and some upper body weights and some push-ups.

See you tomorrow.

Nimbus 26 Orange/Green Miles: 4.35
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.700.000.000.000.003.70

Trying to find a purpose. I had stomach issues the first mile of so and had to head home. after that I was able to get a little more in. My average pace was slow at 10:16 with a ttoal time of 37:41, I finished up with some upper body weights and some push-ups.

See you tomorrow.

Nimbus 26 Orange/Green Miles: 3.70
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.150.000.000.000.004.15

Out towards Mini Gu corner and back. I felt okay but just not a lot of Mental toughness. My average apce was 9:34 with a total time of 39:37, I finished up with some upper body weights and some push-ups. I wish I could get back to the 8:30 pace that I use to hold wighout much trouble. Not sure why my turnover is slow as of the last year or so. Oh well maybe its just a sign of old age.

See you Monday.

Nimbus 26 Grey Miles: 4.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.200.000.000.000.004.20

Out to the T and back and then I added a little more wehn I got back to the house, I felt pretty good. Not great but pretty good. My average pace was 9:29 with a total time of 39:38, I finished up with some upper and lower body weights and some pushups.

See you tomorrow.

Nimbus 26 Sandstone Miles: 4.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.400.000.000.000.0016.40
Nimbus 26 Orange/Green Miles: 8.05Nimbus 26 Grey Miles: 4.15Nimbus 26 Sandstone Miles: 4.20
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