| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 50.15 | 2.00 | 0.00 | 0.00 | 4.00 | 56.15 |
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| Nimbus 17 White & Blue Miles: 33.50 | Kayano 23 Orange Miles: 23.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.10 | 0.00 | 0.00 | 0.00 | 0.00 | 5.10 |
| Night run out past the T in the road and back past the Stake center and then I went another mile on canal just to run one more. My average pace was 8:45 with a total time of 44:28, I finished up with some lower body weight training. It was a pretty good little workout.
See you tomorrow.
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| Nimbus 17 White & Blue Miles: 5.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.10 | 0.00 | 0.00 | 0.00 | 0.00 | 6.10 |
| I ran out to Mini Gu Corner and then back to the house via canal road, I felt okay but a little tired the last few miles but I was able to get it done. My average pace was 8:59 with a total time of 54:28, I was a lot slower on the way back and that seems to be the trend as of late. I think I'm just trying to get my stamina back which is to be expected. I finished up with some Upper and Lower body weight training and then some push-ups.
See you Monday.
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| Nimbus 17 White & Blue Miles: 6.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.15 | 2.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| I ran in the afternoon and I ran out to Mini Gu and then back to the house via canal road, for some reason my legs just wanted to run today. It felt pretty dang good for a change. I had two MP miles in the middle and they were 8:04, 8:03, my average pace was 8:20 with a total time of 51:05. I haven't felt that good for about a year, so it was a really nice surprise, I finished up with some upper body weight training and then some push-ups.
See you tomorrow.
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| Nimbus 17 White & Blue Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.30 | 0.00 | 0.00 | 0.00 | 0.00 | 5.30 |
| I ran Pretty little hill this afternoon, I didn't feel as good as yesterday but I still felt okay.... My average pace was 8:56 and my total time was 47:10, I finished up with some lower body weight training. It was a littel colder than yesterday but still not to bad.
See you tomorrow.
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| Kayano 23 Orange Miles: 5.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.15 | 0.00 | 0.00 | 0.00 | 0.00 | 4.15 |
| I ran out towards Payson this afternoon via canal road, It was a beautiful afternoon too! I was a little tired this run but I'm really proud of myself for staying at it for 3 days in a row... My average pace was slower at 8:58 with a total time of 36:47, I finished up with some upper body weight training and then some push-ups.
See ya tomorrow.
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| Nimbus 17 White & Blue Miles: 5.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.10 | 0.00 | 0.00 | 0.00 | 0.00 | 6.10 |
| I ran out to Mini Gu Corner and Back via Canal road, The old legs were a little tired from the week of running but that's a good thing, My average pace was 9:06 with a total time of 55:36. Its been a pretty good week of running for me, I need to add in one more day and that would be even better. I finished up with some lower body weight training.
See you Monday.
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| Kayano 23 Orange Miles: 6.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.20 | 0.00 | 0.00 | 0.00 | 4.00 | 6.20 |
| I finally was able to muster up enough mental toughness to get something done today. I ran 40 Minutes on the elliptical and then I ran for 20 Minutes on the Treadmill, the desire was just not there this week but at least I finished with a good work out. I also did some upper body weight training and then some push-ups.
See ya Monday
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| Nimbus 17 White & Blue Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| It was to cold for me yesterday. I ran out to Mini Gu Corner and then back to the house via canal road, I ran into my Brother Curtis and we looked at all the Elk that was out it was pretty good to see him again and catch up. I felt pretty good on the way out but the last couple of miles I slowed a little bit but that's okay it was still an enjoyable run. My average pace was 8:42 with a total time of 53:21, the chill outside was tolerable today.
See ya tomorrow.
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| Kayano 23 Orange Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.80 | 0.00 | 0.00 | 0.00 | 0.00 | 4.80 |
| I ran out to the Big Blue mailbox on canal road and then back to the house, i had a VPB which wasn't real fun but it was a beaytiful morning and a great run. My average pace was 8:38 with a total time of 41:01, I finished up with some upper body wieght training and some push-ups.
See ya tomorrow.
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| Nimbus 17 White & Blue Miles: 4.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.10 | 0.00 | 0.00 | 0.00 | 0.00 | 6.10 |
| I ran out to Mini Gu Corner and then back to the house via canal road, I had a head wind most of the way and it was hard and brutal. But I didn't quit and I got through it, my pace was way slow because of the 30 mile an hour head wind and tired legs for some Darn reason... My average was 9:18 with a total time of 56:45, it was a nice Christmas Eve run and I was able to run in shorts which was nice. Merry Christmas everyone!
See Ya Monday.
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| Kayano 23 Orange Miles: 6.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 50.15 | 2.00 | 0.00 | 0.00 | 4.00 | 56.15 |
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| Nimbus 17 White & Blue Miles: 33.50 | Kayano 23 Orange Miles: 23.65 |
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