| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 36.36 | 0.00 | 0.00 | 0.00 | 4.00 | 40.36 |
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| Kayano 21 Dark Blue Miles: 14.90 | Kayano 22 Blue Miles: 4.10 | Kayano 22 Dark Blue-gray Miles: 21.36 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.10 | 0.00 | 0.00 | 0.00 | 0.00 | 6.10 |
| Finally I was able to get a run in and I didn't let the lazy demons talk me out of it, I felt pretty decent and I had really good flow in my legs through out the run. I ran out to Mini GU Corner via canal road, my average pace was 9:05 with a total time of 55:15. I had a way faster inward half of the run and my last mile was in the 8:30 range which is where I want my training runs to be as far as average pace is concerned. So all in all a pretty productive run and I was glad that I got out.
See Monday
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| Kayano 21 Dark Blue Miles: 6.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.10 | 0.00 | 0.00 | 0.00 | 0.00 | 4.10 |
| I ran after work tonight, I just ran out past the old barn on canal road towards Payson, I felt okay. Pace was slower as usual at 9:17 with a total time of 37:49.
See ya tomorrow.
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| Kayano 22 Blue Miles: 4.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.30 | 0.00 | 0.00 | 0.00 | 0.00 | 4.30 |
| This morning was a real eye opener to how far I have really fallen... Pace was so slow that I felt like I was walking. But, I have only myself to blame and this is a true wake up call to start to get back at it. We are going to Hawaii on June 19th with the kids and that is my goal date to be back to where I was pre St. George marathon, I will post everyday, every painful step and every stiff muscle along the way. I hope I can do it and get it back, my average pace was 10:03 with a total time of 43:04.
See ya tomorrow.
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| Kayano 21 Dark Blue Miles: 4.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| My legs were to tired to run so I jumped on the elliptical for 40 minutes just so I felt like I did something. It sucks to be out of shape. Im glad I at least did something, its a step in the right direction.
See ya tomorrow.
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| Kayano 22 Dark Blue-gray Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.10 | 0.00 | 0.00 | 0.00 | 0.00 | 6.10 |
| I ran out to mini GU Corner via canal road this morning, I didn't feel really great but better than on Tuesday. My average pace was still real slow at 9:21 with a total time of 56:47, oh what I would give to be able to run a training run in the 8:30 range again... Even though I wasn't able to run on Thursday I still feel like this is a better week for me, at least its a start.
See ya Monday.
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| Kayano 22 Dark Blue-gray Miles: 6.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| It was another lazy week. I just couldn't get myself out there... But, I was able to get out the door this morning and so that is a positive, I felt a little better today, still not real fast but better. I ran out to Mini GU corner via canal road and then back to the house, I felt okay but on the last mile I started to have some stomach issues and barely made it home. My average pace was 8:53 with a total time of 53:21, I can live with that right now because its a long way to get back to where I was before, so I'll consider this a win!
See you Monday.
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| Kayano 22 Dark Blue-gray Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I'm just really struggling this year. No motivation and no desire... I really don't know how to get it back.
Later.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Payson loop. I felt okay and I has some good stretches, pace was still slower but that's alright. Average pace was 9:07 with a total time of 41:09.
See ya tomorrow.
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| Kayano 21 Dark Blue Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.26 | 0.00 | 0.00 | 0.00 | 0.00 | 5.26 |
| I didn't get out yesterday, I just couldn't find anytime to get out but I got up this morning and I ran the Pretty little hill route. I felt pretty good just about the same as Monday but I was able to get out in the morning which was a good thing, my average pace was 9:04 with a total time of 47:44.
See ya tomorrow.
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| Kayano 22 Dark Blue-gray Miles: 5.26 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 36.36 | 0.00 | 0.00 | 0.00 | 4.00 | 40.36 |
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| Kayano 21 Dark Blue Miles: 14.90 | Kayano 22 Blue Miles: 4.10 | Kayano 22 Dark Blue-gray Miles: 21.36 |
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