| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 94.38 | 31.85 | 0.00 | 0.00 | 0.00 | 126.23 |
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| Nimbus 21 Blue Miles: 66.87 | Kayano 23 Grey-Blue Miles: 11.46 | Kayano 25 Dark Blue Miles: 13.40 | Kayano 24 Blue & Yellow Miles: 6.40 | Nimbus 20 Boston Blue Miles: 4.35 | Nimbus 21 Red Miles: 23.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.16 | 0.00 | 0.00 | 0.00 | 0.00 | 4.16 |
| Just a little out and back on canal road, I didn't run on Monday so I wanted to get a little bit in this morning, and with the weather coming in tomorrow I don't know if I will be able to run in the morning. My average pace was nice and easy at 9:12 with a total time of 38:15, I finished up with some upper body weight training and some pus-ups.
See you tomorrow.
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| Nimbus 21 Blue Miles: 4.16 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.15 | 0.00 | 0.00 | 0.00 | 0.00 | 8.15 |
| Out to Gu Corner and back, legs were opretty dead the whole way especially the last mile death march. My average pace was slow at 9:04 with a total time of 1:13:51, it was a nother steady week with 30 plus miles so that is something to build on.
See you Monday
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| Kayano 23 Grey-Blue Miles: 8.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 1.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| Out towards Payson park via canal road, I felt better on the way home and I had 1.25 MP @ 8:15. My average pace was 8:40 with a total time of 54:05, I finished up with some upper body weight training and some push-ups.
See you tomorrow.
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| Kayano 25 Dark Blue Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Out to Mini Gu Corner and back via canal road, Legs were a little tired from the late run yesterday afternoon, but I got her done. My average pace was slower at 8:54 with a total time of 54:38, I finished up with some lower body weight training.
See you tomorrow.
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| Nimbus 21 Blue Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.40 | 3.00 | 0.00 | 0.00 | 0.00 | 6.40 |
| I havent ran Harry's Hill in a while so I went for it, my breathing was way off and labored and kinda scary but my legs handled it fine. I don't know what was up with breathing but hopefully its just not enough hill training. My average pace was 8:40 with a total time of 55:28, I finished up with some lower body weight training. I had 3 MP miles 8:17, 7:37, 8:08, it wasn't my fastest on this route but at least its a start.
See you yomorrow.
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| Kayano 24 Blue & Yellow Miles: 6.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.31 | 0.00 | 0.00 | 0.00 | 0.00 | 3.31 |
| Just a nice easy run on my Lunch, I finished up with some upper body weight training and some push-ups. I just ran half my usual mileage as not to over do it but I needed another day of running, my average pace was 8:49 with a total time of 29:13.
See you tomorrow.
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| Kayano 23 Grey-Blue Miles: 3.31 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.16 | 0.00 | 0.00 | 0.00 | 0.00 | 10.16 |
| Out past Gu Corner and down into the river bottoms, just slow and steady but the last mile my legs were really feeling it. My average pace was 8:53 with a total time of 1:30:12, I need to get more consistant and I need to lose about 10 pounds too. I think that has a lot to do with all my issues, slower pace and etc.
See you Monday.
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| Nimbus 21 Blue Miles: 10.16 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.20 | 4.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Payson Park Loop in the afternoon, and I extended all the way to the park for the first time in a long time. I flet pretty good on the way back with 4 MP miles and they went like this, 8:11, 8:02, 8:15, 8:17. I finished up with my upper body weight training and some push-ups.
See you tomorrow.
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| Nimbus 21 Blue Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.25 | 4.00 | 0.00 | 0.00 | 0.00 | 7.25 |
| Out Past Mini Gu Corner and back. I ran into Bigfoot again! He's real folks! I had another upbeat run this afternoon, my average pace was 8:25 with a total time of 1:00:44. I had 4 MP miles in the middle, 8:15, 8:11, 8:21, 8:12, I finhsed up with some lower body weight training with some squats.
See you tomorrow.
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| Kayano 25 Dark Blue Miles: 7.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.25 | 4.00 | 0.00 | 0.00 | 0.00 | 7.25 |
| Harrys Hill via Canal road. I was a little better on the way up and my breathing was way better on the uphill and on the down hill, I was able to turn back the clock a little today which was a pleasant surprise. My average pace was 8:36 with a total time of 1:02:02, I had 4 MP miles and they went like this, 8:02 mild downhill and flat, 7:16 downhill and flat, 7:52 flat, 8:14 this last one was just on the flat and easy. I finished up with some lower body weight training.
See you tomorrow.
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| Nimbus 21 Blue Miles: 7.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.35 | 0.00 | 0.00 | 0.00 | 0.00 | 4.35 |
| I decided to run a little this afternoon before my upper body strength training session, and it was a beautiful day too. I kept the pace easy but steady out towards Payson via canal road, my average pace was 8:39 with a total time of 37:23. I Finished up with some upper body weight training and some push-ups.
See you tomorrow.
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| Nimbus 20 Boston Blue Miles: 4.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.15 | 0.00 | 0.00 | 0.00 | 0.00 | 8.15 |
| Out to Gu Corner and back, I woke up later so i cut the run a little short but I still had a decent week. My average pace 8:38 with a total time of 1:10:13.
See you Monday.
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| Nimbus 21 Blue Miles: 8.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.15 | 3.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Mount Loafer school up to the Mailboxes and then down Woodland Hills Dr to Canal road and then home, tacked on a little more to get over 6 miles. I felt a little tired on the uphill but then on the downhill and the flat I felt pretty good. 3 MP miles were 7:22 Downhill, 8:03 Flat, 7:58 Flat, my average pace was 8:38 with a total time of 53:05, I finished up with some upper body weight training and some push-ups.
See you tomorrow.
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| Nimbus 21 Red Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.15 | 2.00 | 0.00 | 0.00 | 0.00 | 5.15 |
| I tried the best I could to keep the wind at the my back but it was still pretty strong and difficult, but I was able to get it done. I had a couple of MP miles with the wind, 8:08, 8:18 I had an average pace of 8:50 with a total time of 45:29. I Finished with some upper body weight training and some push-ups.
See you tomorrow.
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| Nimbus 21 Blue Miles: 5.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.15 | 4.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| I just had time to run out to Mini Gu Corner and back. Motivation has been lacking this week but I hope next week is better. My pace was great today, my average pace was 8:22 with a total time of 51:36. I had 4 MP miles at 8:11, 8:18, 8:15, 7:59, I finished up with some upper and lower body weight training and some push-ups. Heres to a better week next week.
See you Monday
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| Nimbus 21 Blue Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 3.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| Out towards Payson and back on canal road, Pace was a lot better on the inward half. My average pace was 8:32 with a total time of 53:20, I had 3.35 MP miles, 8:15, 8:21, 8:05 I finished up with some ujpper body weight training and some push-ups.
See you tomorrow.
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| Nimbus 21 Red Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Out to mini Gu Corner and back via canal road, Pace was slower this morning with the short turn around from yesterdays run. It was still a good run especially where it was a morning run... My average pace was 8:48 with a total time of 53:59, I finished up with some lower body weight training and some push-ups
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| Nimbus 21 Blue Miles: 6.15 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 3.35 | 0.00 | 0.00 | 0.00 | 6.35 |
| Mailbox route and then dwon Woodland Hills Drive to Canal road and then home, I was way slower on the uphill this week than last week. It was pretty brutal really. But I was faster on the flat so that was a plus. My average pace was 8:44 with a total time of 53:30, I had 3 MP miles at 7:22, 7:56, 7:49 .35 8:18. I finished up with some upper body weight training and some push-ups.
See you tomorrow.
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| Nimbus 21 Blue Miles: 6.35 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.25 | 0.00 | 0.00 | 0.00 | 0.00 | 11.25 |
| Out Past Gu Corner and down into the riverbottoms and then back home, I felt pretty darn tired the last few miles but I was able to complete the run. My average pace was 8:47 with a total time 1:38:44, I finished up with some upper body and lower body weight training.
See you Monday.
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| Nimbus 21 Red Miles: 11.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 94.38 | 31.85 | 0.00 | 0.00 | 0.00 | 126.23 |
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| Nimbus 21 Blue Miles: 66.87 | Kayano 23 Grey-Blue Miles: 11.46 | Kayano 25 Dark Blue Miles: 13.40 | Kayano 24 Blue & Yellow Miles: 6.40 | Nimbus 20 Boston Blue Miles: 4.35 | Nimbus 21 Red Miles: 23.65 |
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