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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

Get more consistent like I was 5 to 6 years ago. 2020 I'd like to just run more overall.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Miles:This week: 27.10 Month: 64.95 Year: 461.38
Kayano 21 White Lifetime Miles: 193.89
Kayano 24 Sage Green Lifetime Miles: 118.79
Nimbus 22 Blue & Orange Lifetime Miles: 173.42
Kayano 26 Gray Lifetime Miles: 56.17
Nimbus 22 Blue Lifetime Miles: 189.75
Nimbus 22 Grey & Black Lifetime Miles: 136.55
Nimbus 22 Teal And Orange Lifetime Miles: 183.38
Nimbus 22 Red 7 Black Lifetime Miles: 182.45
Nimbus 22 Lite Blue Lifetime Miles: 234.09
GT2009 Lifetime Miles: 120.77
Nimbus 23 Blue/Grey Lifetime Miles: 143.05
Nimbus 22 Blue Lifetime Miles: 18.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.550.000.000.000.006.55

Ran the Tips. Legs were super tired and non responsive for the most part, the mile or so they seemed to be a little better but it was a struggle. Mya verage pace was 9:07 with a total time of 59:33, I finished up with some lower body weights.

See you tomorrow.

GT2009 Miles: 6.55
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.150.000.000.000.007.15

Out to Mini Gu and back via Canal road, Struggled at times today and I had to work hard to beat the 9 minute guy... My average pace was 8:58 with a total time of 1:03:57, upper body weights later today.

See you tomorrow.

Nimbus 22 Lite Blue Miles: 7.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.152.000.000.000.007.15

Harry's Hill up. I felt decent on the wy up, tried not to push it, and then I had a decent downhill mile pace and then a decent mile pace on the flat. 2 MP miles at 7:48, 7:58, my average pace was 8:54 with a total time of 1:03:40. I finished up with some lower body weights.

See you tomrrow.

GT2009 Miles: 7.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.250.000.000.000.006.25

Payson Park Loop but I didn't extend to the park, I was a little tired this morning. My average pace was 9:01 with a total time of 56:19, I finished up with some upper body weights and some push-ups. Perfect temps for running.

See you tomorrow.

Nimbus 22 Blue Miles: 6.25
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
25.102.000.000.000.0027.10
Nimbus 22 Blue Miles: 6.25GT2009 Miles: 13.70Nimbus 22 Lite Blue Miles: 7.15
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