"A Hefty Hunk Of Steamin Junk"

Recent Entries

Previous WeekHomeJoin Fast Running Blog Community!PredictorHealthy RecipesClay's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2006200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 11.44 Month: 121.61 Year: 729.66
Nimbus 25 Blue New Lifetime Miles: 174.36
Nimbus 26 Dark Blue Lifetime Miles: 174.25
Nimbus 26 Grey Lifetime Miles: 122.46
Cumulus 26 Lifetime Miles: 21.60
Nimbus 26 Sandstone Lifetime Miles: 33.95
Nimbus 26 Blue Red Stripe Lifetime Miles: 43.02
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.240.000.000.000.004.24

Just trying to get something in so i dont miss another day... I felt tired and unmotivated and it just sucks how slow I have become over the lastv few years. Its hard to accept. I was never very quick but this has been a challenge to get use to. My average pace was 9:53 with a total time of 42:01. I finished up with some upper body weights and some push-ups.

See you tomorrow.

Nimbus 26 Blue Red Stripe Miles: 4.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.003.200.000.000.007.20

Hills up and down. I fel pretty good on the uphill and downhill and the flat. My average pace was 9:09 with a totl time of 1:05:39, I had 3,20 miles in MP miles. I finished up with some lower body weights.

See you tomorrow.

Nimbus 26 Sandstone Miles: 7.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.243.200.000.000.0011.44
Nimbus 26 Sandstone Miles: 7.20Nimbus 26 Blue Red Stripe Miles: 4.25
Debt Reduction Calculator
Featured Announcements