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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2022: I'd like to just run more overall. I want to feel stronger than I have as of late.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:This week: 27.76 Month: 70.79 Year: 474.44
Nimbus 22 Blue Lifetime Miles: 150.92
Nimbus 22 Grey Light Show Lifetime Miles: 183.78
Hoka Bondi 7 Grey Lifetime Miles: 70.64
Asics 22 Gray Lite Show #2 Lifetime Miles: 71.36
Nimbus 23 Blue Lifetime Miles: 107.42
Nimbus 24 Blue Lifetime Miles: 129.70
Nimbus 24 White Lifetime Miles: 107.10
Cumulus 23 Lifetime Miles: 42.27
Nimbus 24 Gray Lifetime Miles: 13.35
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.150.000.000.000.006.15

I did not feel good this morning... I felt really wobbly and tired for somet her done. My average pace was 9:05 with a total time of 55:43, I finished up with some lower body weights.

See you tomorrow.

Nimbus 24 Gray Miles: 6.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.003.150.000.000.007.15

Loafer Canyon up and down. Eased up and then took it easy on the way down, I felt pretty good overall and I will be ready to go all the way to the gate next week. My average pace was 9:09 with a total time of 1:05:30, I had 3 MP miles 7:39, 7:50, 8:08 Flat. I finished up with some upper body weights and some push-ups.

See you tomorrow.

Cumulus 23 Miles: 7.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.260.000.000.000.007.26

Out past Mini Gu Corner and then back to the house. Legs were heavy this morning but I got her done. My average pace was 8:37 with a total time of 1:02:39, I finished up with some lower body weights.

See you tomorrow.

Nimbus 24 White Miles: 7.26
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.203.000.000.000.007.20

Payson Park Loop this morning. I felt good at times and then sluggish at times... My form was a alittle clunky at times as well. I had 3 MP miles at 8:11, 8:08, 8:12, my average pace was 8:23 with a total time of 1:00:16. I finished up with spome upper body weights and some push-ups.

See you tomorrow.

Nimbus 24 Gray Miles: 7.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
21.616.150.000.000.0027.76
Nimbus 24 Gray Miles: 13.35Nimbus 24 White Miles: 7.26Cumulus 23 Miles: 7.15
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