| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 51.21 | 0.00 | 0.00 | 0.00 | 113.00 | 164.21 |
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| Hoka Clifton10 Miles: 62.30 | Nimbus 27 New Gray/ Orange Miles: 40.31 | Nimbus 26 Blue Red Stripe Miles: 6.80 | Nimbus 28 Lite Miles: 10.45 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 | 3.50 |
| 30 plus minutes elliptical. I go to the orthopedic on the 13th so hopefully they can figure things out and get me back on trhe road.
See you tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 | 4.50 |
| 40 Plus minitues on the elliptical and then 30 minutes strength training upper and lower body weights and some pushups.
See you tomorrow.
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| Hoka Clifton10 Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 | 4.50 |
| 40 Plus minutes on the elliptical and then some pushups.
See you Monday.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 | 4.50 |
| 40 Plus minutes on the elliptical and then upper and lower body weights and some pushups to finish up.
See you tomorrow.
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| Hoka Clifton10 Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 | 4.50 |
| 40 plus minutes on the elliptical and then upper and lower body weights and pushups to finish up.
See you tomorrow.
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| Hoka Clifton10 Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 | 5.50 |
| 50 Minutes Elliptical 10 resistance. pushups to finish up
Weight is 176.6
See you tomorrrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 | 5.50 |
| 50 Minutes ellitpical and then upper and lower body weights and pushups.
See you Monday
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| Hoka Clifton10 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 | 5.50 |
| 50 plus minutes on the elliptical and some upper and lower body weights and some pushups. 8 weeks before I can try any running at all... Its sucks but it is what it is.
See you tomorrow.
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| Hoka Clifton10 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.20 | 5.20 |
| 50 plus minutes on the elliptical.
See you tomorrow.
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| Hoka Clifton10 Miles: 5.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.20 | 4.20 |
| 41 Minutes on the elliptical.
See you tomororw.
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| Hoka Clifton10 Miles: 4.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.20 | 5.20 |
| 50 minutes elliptical and then upper and lower body weights and some pushups.
See you Monday.
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| Hoka Clifton10 Miles: 5.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.30 | 5.30 |
| 50 plus minutes on the elliptical and then upper and lower body weights and some pushups to finish up.
See you tomorrow.
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| Hoka Clifton10 Miles: 5.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.30 | 5.30 |
| 50 Plus minutes on the elliptical.
See you tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.30 | 5.30 |
| Elliptical for 50 Minutes then upper and lower body weights and some pushups.
See you tomorrow.
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| Hoka Clifton10 Miles: 5.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.30 | 5.30 |
| 50 Minutes Elliptical and some pushups and then 10 minutes vibration plate.
See you tomorrow.
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| Hoka Clifton10 Miles: 5.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 | 5.50 |
| 52 Minutes elliptical and then upper and lower body weights and some pushups.
See you tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.30 | 5.30 |
| 50 Minutes elliptical.
See you monday
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| Hoka Clifton10 Miles: 5.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.30 | 5.30 |
| 50 Minutes elliptical and then upper and lower body weights and then some pushups.
See you tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.20 | 5.20 |
| 50 Minutes elliptical and then some pushups.
See you tomorrow.
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| Nimbus 27 New Gray/ Orange Miles: 5.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.15 | 0.00 | 0.00 | 0.00 | 3.00 | 5.15 |
| First run in about 2 months. Nursing this damn foot injury. Ran walked the first mile and then ran the mile back to the house. Felt okay. Finished with 30 Minutes elliptical and some pushups.
See you tomorrow.
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| Nimbus 27 New Gray/ Orange Miles: 2.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.40 | 0.00 | 0.00 | 0.00 | 3.00 | 5.40 |
| My average pace was 9:39 with a total time of 23:12. I finished up with 30 Minutes elliptical and upper and lower body weights and some pushups.
See you tomorrow.
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| Nimbus 27 New Gray/ Orange Miles: 5.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.30 | 0.00 | 0.00 | 0.00 | 2.30 | 5.60 |
| Out to the T and back on canal. Foot was tiff and achy but okay. My average pace was 9:20 with a total time of 30:46. I finished up with upper and lower body weight training and some pushups and then 20 mninutes non the elliptical.
See you Monday.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 3.30 | 6.80 |
| Out to the T and back via canal road. Average pace was 9:13 with a total time of 32:16, finished with 30 minutes on the elliptical. Band work on lower body.
See you tomorrow.
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| Nimbus 26 Blue Red Stripe Miles: 6.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.20 | 0.00 | 0.00 | 0.00 | 2.30 | 6.50 |
| Out towards Payson and then added a little after getting back to the house. My average pace was 9:16 with a total time of 38:46. upper and lower body weights and some pushups and then a 20 minute cool down on the elliptical.
See you tomorrow.
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| Nimbus 27 New Gray/ Orange Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.15 | 0.00 | 0.00 | 0.00 | 2.00 | 6.15 |
| Out towards Payson and then back to the house. I felt okay. My average pace was 8:57 with a total time of 37:00. I finished up with some upper and lower body weights and some pushups and band excersises.
See you tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.20 | 0.00 | 0.00 | 0.00 | 0.00 | 5.20 |
| Out towards payson Voa canal Road. My average pace was 9:00 with a total time of 46:42, I finished up with some upper body weights and some pushups, its a good start to the week.
See you tomorrow.
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| Nimbus 27 New Gray/ Orange Miles: 5.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.20 | 0.00 | 0.00 | 0.00 | 0.00 | 5.20 |
| Out towards mini gu corner and then back to the house. My average pace was 9:14 with a total time of 47:59, I finished up with some lower body weights and then some band strengthing. Foot held up pretty good.
See you tomorrow.
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| Nimbus 28 Lite Miles: 5.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.31 | 0.00 | 0.00 | 0.00 | 0.00 | 5.31 |
| Pretty little Hill and then lower body weights and some band work. Foot was okay. Its stiffer in the mornings so it took a little bit for it to loosen up but its all good. My average pace was 9:10 with a total time of 48:45.
See you tomorrow.
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| Nimbus 27 New Gray/ Orange Miles: 5.31 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.25 | 0.00 | 0.00 | 0.00 | 0.00 | 5.25 |
| I felt like old times a bit. My average apce was 8:42 with a total time of 45:35, upper body weights and some pushups. Pace and turnover was like old times.
See you tomorrow.
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| Nimbus 28 Lite Miles: 5.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.35 | 0.00 | 0.00 | 0.00 | 0.00 | 5.35 |
| Out toward Dick R Horton and then back. My average pace was 8:59 with a total time of 47:51. legs had pretty good trunover again considering I have ahd 3 days in a row of running. Stretching to finish up.
See you Monday.
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| Nimbus 27 New Gray/ Orange Miles: 5.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.20 | 0.00 | 0.00 | 0.00 | 0.00 | 5.20 |
| Out towards Payson via canal road. My average pace was 9:29 with a total time of 49:18, I finished with some upper body weights and some pushups. Its a good start to the week. Legs and foot were pretty stiff and sore and would just never loosen up but I got her done.
See you tomorrow.
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| Nimbus 27 New Gray/ Orange Miles: 5.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| 20 Minutes on the elliptical and then lower body weights and then the bands. Pushups and stretching to finish up.
See you tomorrow.
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| Hoka Clifton10 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 51.21 | 0.00 | 0.00 | 0.00 | 113.00 | 164.21 |
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| Hoka Clifton10 Miles: 62.30 | Nimbus 27 New Gray/ Orange Miles: 40.31 | Nimbus 26 Blue Red Stripe Miles: 6.80 | Nimbus 28 Lite Miles: 10.45 |
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