| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 221.31 | 25.45 | 0.00 | 0.00 | 113.00 | 359.76 |
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| Hoka Clifton10 Miles: 62.30 | Nimbus 27 New Gray/ Orange Miles: 90.31 | Nimbus 26 Blue Red Stripe Miles: 6.80 | Nimbus 28 Lite Miles: 88.80 | Nimbus 28 Black Miles: 56.75 | Asic SuperBlast 3 Orange Miles: 10.45 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 | 3.50 |
| 30 plus minutes elliptical. I go to the orthopedic on the 13th so hopefully they can figure things out and get me back on trhe road.
See you tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 | 4.50 |
| 40 Plus minitues on the elliptical and then 30 minutes strength training upper and lower body weights and some pushups.
See you tomorrow.
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| Hoka Clifton10 Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 | 4.50 |
| 40 Plus minutes on the elliptical and then some pushups.
See you Monday.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 | 4.50 |
| 40 Plus minutes on the elliptical and then upper and lower body weights and some pushups to finish up.
See you tomorrow.
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| Hoka Clifton10 Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 | 4.50 |
| 40 plus minutes on the elliptical and then upper and lower body weights and pushups to finish up.
See you tomorrow.
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| Hoka Clifton10 Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 | 5.50 |
| 50 Minutes Elliptical 10 resistance. pushups to finish up
Weight is 176.6
See you tomorrrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 | 5.50 |
| 50 Minutes ellitpical and then upper and lower body weights and pushups.
See you Monday
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| Hoka Clifton10 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 | 5.50 |
| 50 plus minutes on the elliptical and some upper and lower body weights and some pushups. 8 weeks before I can try any running at all... Its sucks but it is what it is.
See you tomorrow.
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| Hoka Clifton10 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.20 | 5.20 |
| 50 plus minutes on the elliptical.
See you tomorrow.
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| Hoka Clifton10 Miles: 5.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.20 | 4.20 |
| 41 Minutes on the elliptical.
See you tomororw.
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| Hoka Clifton10 Miles: 4.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.20 | 5.20 |
| 50 minutes elliptical and then upper and lower body weights and some pushups.
See you Monday.
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| Hoka Clifton10 Miles: 5.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.30 | 5.30 |
| 50 plus minutes on the elliptical and then upper and lower body weights and some pushups to finish up.
See you tomorrow.
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| Hoka Clifton10 Miles: 5.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.30 | 5.30 |
| 50 Plus minutes on the elliptical.
See you tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.30 | 5.30 |
| Elliptical for 50 Minutes then upper and lower body weights and some pushups.
See you tomorrow.
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| Hoka Clifton10 Miles: 5.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.30 | 5.30 |
| 50 Minutes Elliptical and some pushups and then 10 minutes vibration plate.
See you tomorrow.
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| Hoka Clifton10 Miles: 5.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 | 5.50 |
| 52 Minutes elliptical and then upper and lower body weights and some pushups.
See you tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.30 | 5.30 |
| 50 Minutes elliptical.
See you monday
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| Hoka Clifton10 Miles: 5.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.30 | 5.30 |
| 50 Minutes elliptical and then upper and lower body weights and then some pushups.
See you tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.20 | 5.20 |
| 50 Minutes elliptical and then some pushups.
See you tomorrow.
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| Nimbus 27 New Gray/ Orange Miles: 5.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.15 | 0.00 | 0.00 | 0.00 | 3.00 | 5.15 |
| First run in about 2 months. Nursing this damn foot injury. Ran walked the first mile and then ran the mile back to the house. Felt okay. Finished with 30 Minutes elliptical and some pushups.
See you tomorrow.
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| Nimbus 27 New Gray/ Orange Miles: 2.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.40 | 0.00 | 0.00 | 0.00 | 3.00 | 5.40 |
| My average pace was 9:39 with a total time of 23:12. I finished up with 30 Minutes elliptical and upper and lower body weights and some pushups.
See you tomorrow.
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| Nimbus 27 New Gray/ Orange Miles: 5.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.30 | 0.00 | 0.00 | 0.00 | 2.30 | 5.60 |
| Out to the T and back on canal. Foot was tiff and achy but okay. My average pace was 9:20 with a total time of 30:46. I finished up with upper and lower body weight training and some pushups and then 20 mninutes non the elliptical.
See you Monday.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 3.30 | 6.80 |
| Out to the T and back via canal road. Average pace was 9:13 with a total time of 32:16, finished with 30 minutes on the elliptical. Band work on lower body.
See you tomorrow.
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| Nimbus 26 Blue Red Stripe Miles: 6.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.20 | 0.00 | 0.00 | 0.00 | 2.30 | 6.50 |
| Out towards Payson and then added a little after getting back to the house. My average pace was 9:16 with a total time of 38:46. upper and lower body weights and some pushups and then a 20 minute cool down on the elliptical.
See you tomorrow.
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| Nimbus 27 New Gray/ Orange Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.15 | 0.00 | 0.00 | 0.00 | 2.00 | 6.15 |
| Out towards Payson and then back to the house. I felt okay. My average pace was 8:57 with a total time of 37:00. I finished up with some upper and lower body weights and some pushups and band excersises.
See you tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.20 | 0.00 | 0.00 | 0.00 | 0.00 | 5.20 |
| Out towards payson Voa canal Road. My average pace was 9:00 with a total time of 46:42, I finished up with some upper body weights and some pushups, its a good start to the week.
See you tomorrow.
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| Nimbus 27 New Gray/ Orange Miles: 5.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.20 | 0.00 | 0.00 | 0.00 | 0.00 | 5.20 |
| Out towards mini gu corner and then back to the house. My average pace was 9:14 with a total time of 47:59, I finished up with some lower body weights and then some band strengthing. Foot held up pretty good.
See you tomorrow.
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| Nimbus 28 Lite Miles: 5.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.31 | 0.00 | 0.00 | 0.00 | 0.00 | 5.31 |
| Pretty little Hill and then lower body weights and some band work. Foot was okay. Its stiffer in the mornings so it took a little bit for it to loosen up but its all good. My average pace was 9:10 with a total time of 48:45.
See you tomorrow.
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| Nimbus 27 New Gray/ Orange Miles: 5.31 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.25 | 0.00 | 0.00 | 0.00 | 0.00 | 5.25 |
| I felt like old times a bit. My average apce was 8:42 with a total time of 45:35, upper body weights and some pushups. Pace and turnover was like old times.
See you tomorrow.
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| Nimbus 28 Lite Miles: 5.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.35 | 0.00 | 0.00 | 0.00 | 0.00 | 5.35 |
| Out toward Dick R Horton and then back. My average pace was 8:59 with a total time of 47:51. legs had pretty good trunover again considering I have ahd 3 days in a row of running. Stretching to finish up.
See you Monday.
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| Nimbus 27 New Gray/ Orange Miles: 5.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.20 | 0.00 | 0.00 | 0.00 | 0.00 | 5.20 |
| Out towards Payson via canal road. My average pace was 9:29 with a total time of 49:18, I finished with some upper body weights and some pushups. Its a good start to the week. Legs and foot were pretty stiff and sore and would just never loosen up but I got her done.
See you tomorrow.
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| Nimbus 27 New Gray/ Orange Miles: 5.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| 20 Minutes on the elliptical and then lower body weights and then the bands. Pushups and stretching to finish up.
See you tomorrow.
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| Hoka Clifton10 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Pretty little Hill Extended. I felt pretty darn good today. My average pace was 8:42 with a total time of 52:25, I finished up with some upper body weights and some pushups. it was a beautiful afternoon.
See you tomorrow.
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| Nimbus 28 Lite Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Out to Mini Gu corner and back. My average pace was 9:05 with a total time of 55:45, no weights tonight not enough time.
See you tomorrow.
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| Nimbus 27 New Gray/ Orange Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Out towards Payson Park but I cut out the rollers... My average pace was 9:10 with a total time of 57:49, I finished up with some lower body weights and band work. I'm glad I got out. My legs were not as frisky as they were the previous few days but I'll take it.
See you tomorrow.
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| Nimbus 28 Lite Miles: 6.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Mini Gu Corner and then back to the house. I felt okay. Tires but better turnover on the way back. Last mile was like old times, 8:30... My average pace was 9:07 with a total time of 56:03, I finished up with some upper and lower body weights and some pushups. I also did the bands. I had a prretty good week. At least for me anyway.
See you Monday
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| Nimbus 27 New Gray/ Orange Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Payson Park Loop but I stopped short of the park. Legs were clunky and sloppy but pace was still tolerable. My average pace 9:04 with a total time of 57:02, I finished up with some upper body weights, some pushups and then band work. Its a good start to the week.
See you tomorrow.
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| Nimbus 27 New Gray/ Orange Miles: 6.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Out to Mini Gu corner in the wind. I did pretty good with the wind in my face mopst of the way. My average pace was 9:14 with a total time of 56:50. Not bad considering the damn wind.
See you tomorrow.
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| Nimbus 28 Lite Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.35 | 0.00 | 0.00 | 0.00 | 0.00 | 6.35 |
| Salem Days 5K route in reverse and extended. I felt really good on this one and my legs were pretty good tunover wise. I did well on the uphill portions and on the flatter places. My average pace was 8:35 with a total time of 54:33, Ifinished up with some upper and lower body weights and band training. It was a good day.
See you tomorrow.
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| Nimbus 27 New Gray/ Orange Miles: 6.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Out towards Payson Park but stopped short. My average pace was 9:18 with a total time of 58:22. Leg turnover wasnt as good as Wednesday but I tryed to stay with it. Beautiful morning.
See you tomorrow.
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| Nimbus 27 New Gray/ Orange Miles: 6.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.15 | 0.00 | 0.00 | 0.00 | 0.00 | 7.15 |
| Out to Mini Gu and then back to the house and then I takced on one more. My average pace was 9:20 with a total time of 1:06:39, I finished up with some upper and lower body weights and some band work. I felt stiff theough out the run and my turnover was not great but I got her done.
See you Monday.
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| Nimbus 28 Lite Miles: 7.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Payson park loop but I stopped short. My average pace was 9:00 with a total time of 56:35, I finished up with some upper body weights and some pushups. The last couple of miles my stride opened up a little morre than normal which was a nice surprise. Slowly progressing in the right direction. My weight is at 179.
See you tomorrow.
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| Nimbus 27 New Gray/ Orange Miles: 6.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 3.30 | 0.00 | 0.00 | 0.00 | 6.30 |
| I felt really good this morning... Turnover was great and stride felt longer and more fluid. My average pace was 8:24 with a total time of 52:40, I had 3 MP miles in there at, 8:09, 8:09, 7:56, .30 7:52. It was like old times out there. It felt like 2019. HAHA.
See you tomorrow.
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| Nimbus 28 Lite Miles: 6.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Out towards Payson Park. I felt pretty good but not as good as yesterday but still really good... My average pace was 8:44 with a total time of 55:00, I finished up with some upper body weights. Beautiful morning.
See you tomorrow.
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| Nimbus 27 New Gray/ Orange Miles: 6.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Out to Mini Gu corner and then back to the house. I just tried top take easier today and enjoy then run. My average pace was 9:18 with a total time of 57:07, lower body weights and then some band work and some pushups.
See you tomorrow.
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| Nimbus 27 New Gray/ Orange Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 4.25 | 0.00 | 0.00 | 0.00 | 8.25 |
| Harrys Hill up! I felt good on the upohill and the downhill and pretty good on the flat too. I had some MP miles again today. 7:53, 8:15, 8:05, 8:04, .20 8:14. Upper and lower body weights and pushups and some band work. Another good week. Hopefully I can stay improving and getting stronger. My average pace was 8:43 with a total time of 1:11:54. I felt like I couldv'e kept going which means I am getting stronger.
See you Monday.
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| Nimbus 28 Lite Miles: 8.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 1.20 | 0.00 | 0.00 | 0.00 | 7.20 |
| Out towards Payson and back. I felt pretty good on the last half and my stride opened up again pretty well. My average pace was 8:41 with a total time of 1:02:29, I finished up with some upper body weights and some pushups. Its a good start to the week.
See you Monday.
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| Nimbus 28 Black Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Out to Mini Gu corner and then back to the house. Legs were super tired this morning and my tunrover was a little restricted for soem reason but I hung in there and got her done. My average pace was 9:16 with a total time 56:55, I finished up with some lower body weights and some pushups.
See you tomorrow.
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| Nimbus 28 Lite Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.25 | 3.00 | 0.00 | 0.00 | 0.00 | 7.25 |
| Pretty Little Hill extended. I felt pretty good again on this one. My average pace was 8:28 with a total time of 1:01:04. i had 3 MP miles at 8:12, 8:02, 8:06, I finished up with some lower body weights. It was a successful run.
See you tomorrow.
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| Nimbus 28 Black Miles: 7.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Out towards Payson Park but I was not feeling great. I had my blood drawn and I felt lightheaded and weak. My average pace was 9:03 with a total time of 57:00. No weights today. It was a beautiful morning to run.
See you tomorrow.
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| Nimbus 28 Lite Miles: 6.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.15 | 0.00 | 0.00 | 0.00 | 0.00 | 9.15 |
| Out to Gu Vorner and back and then I added anothe mile once I got back to the house. Legs were trashed and I didn't feel good at all but I got her done. My average pace was 9:27 with a total time of 1:26:24, I finished up with uppe and lower body weights.
See you Monday
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| Nimbus 28 Black Miles: 9.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 4.20 | 0.00 | 0.00 | 0.00 | 7.20 |
| Out towards Payson and then back to the house. My legs really opened up today and the turnover and pace were like old times. My average pace was 8:14 with a total time of 59:33. I had MP miles of 8:12, 8:00, 7:58, 7:53, .20 8:09. I finished up with some upper body weights. It was a great day for me and I feel like I am makking progress.
See you tomorrow.
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| Nimbus 28 Lite Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.15 | 0.00 | 0.00 | 0.00 | 0.00 | 7.15 |
| Pretty Little Hill extended. Turnover was pretty damn good again. My average pace was 8:39 with a total time of 1:01:37, I finished up with some lower body weights and some pushups. Last few miles were 8:11, 8:12. .15 8:15. I'll take it.
See you tomorrow.
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| Nimbus 28 Black Miles: 7.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.25 | 0.00 | 0.00 | 0.00 | 0.00 | 7.25 |
| Out past Mini Gu corner and then back to the house. I felt pretty decent again. My average pace was 8:35 with a total time of 1:02:09, I finihsed up with some lower body weights and some pushups.
See you tomorrow.
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| Nimbus 28 Lite Miles: 7.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 2.20 | 0.00 | 0.00 | 0.00 | 4.20 |
| Went over to the Spanish Fork River Trail and ran a few miles. I felt a little choppy on the first mile but then I loosened up really good. Last two miles back to the house with really good. MP 8:05, 7:46, .20 8:11. Upper body weights and some pushups to finish up. I'm glad I got out.
See you tomorrow.
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| Nimbus 28 Black Miles: 4.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.15 | 0.00 | 0.00 | 0.00 | 0.00 | 11.15 |
| Out to the River Bottoms and back. I decided to tack on one more once I got back to the house. Pace was steady and not to bad. I'm thankful for being able to finally get a double digit run in. Its been over 6 months.
See you Monday.
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| Nimbus 28 Lite Miles: 11.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| Treadmill. 3.50 in 31:00. on vacation.
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| Nimbus 28 Black Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.15 | 2.00 | 0.00 | 0.00 | 0.00 | 4.15 |
| I felt pretty damn good thgis morning. Thankful. My average pace was 8:16 with a total time of 34:18, Ifinished with some upper body weights and some pushups. I had 2 MP at 8:08, 8:02.
See you tomorrow.
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| Asic SuperBlast 3 Orange Miles: 4.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.15 | 0.00 | 0.00 | 0.00 | 0.00 | 11.15 |
| Out to the River Bottoms and then back to the house. I tacked on another one once I got back to the house. My pace was nice and steady and i felt like I could have kept going. progress. My average pace was 8:27 with a total time of 1:34:06, I finished up with some lower body weights and some pushups. This was a cut back week for me but I'll be back at it next week.
See you tomorrow.
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| Nimbus 28 Black Miles: 11.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 3.30 | 0.00 | 0.00 | 0.00 | 6.30 |
| Out towards Payson in the sfternoon. I felt great again and my pace has come to where it was 7 yeasr ago. I'm super happy about that! My average pace was 8:13 with a total time of 51:42, I finished up with some upper body weights and some pushups. 3 MP miles at 8:08, 8:03, 7:55, .30 7:55. Great run!
See you tomorrow.
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| Asic SuperBlast 3 Orange Miles: 6.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.15 | 2.00 | 0.00 | 0.00 | 0.00 | 7.15 |
| Out to Pretty Little Hill and then extended past the house for a few more. My average pace was 8:20 with a total time of 59:26. I finished up with some upper and lower body weights and some pushups. I had 2 MP miles at 8:06, 8:03. I felt a little tired to day and not as frisky in the leg department. But it was a still a good run.
See you tomorrow.
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| Nimbus 28 Black Miles: 7.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 221.31 | 25.45 | 0.00 | 0.00 | 113.00 | 359.76 |
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| Hoka Clifton10 Miles: 62.30 | Nimbus 27 New Gray/ Orange Miles: 90.31 | Nimbus 26 Blue Red Stripe Miles: 6.80 | Nimbus 28 Lite Miles: 88.80 | Nimbus 28 Black Miles: 56.75 | Asic SuperBlast 3 Orange Miles: 10.45 |
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